Welcome to the Full Lotus!
Welcome to our Wellness and Longevity Program, a transformative journey designed to empower you with the knowledge, tools, and support to unlock your full potential and live a vibrant, healthy, and fulfilling life.
In today's fast-paced world, it's easy to get caught up in the hustle and bustle and neglect our own well-being. But what if you could break free from the cycle of stress, fatigue, and burnout, and instead, cultivate a deep sense of vitality, resilience, and purpose?
Our program is rooted in the latest scientific research and timeless wisdom from ancient traditions, offering a holistic approach to wellness that addresses the physical, emotional, mental, and spiritual aspects of your being.
Over the course of this program, you'll gain a deeper understanding of your unique needs and strengths, and develop a personalized plan to achieve your wellness goals. You'll also connect with a supportive community of like-minded individuals who share your passion for living a healthy, happy, and meaningful life.
Join us on this journey of discovery, growth, and transformation, and get ready to unlock your full potential and thrive in all areas of your life.
In today's fast-paced world, it's easy to get caught up in the hustle and bustle and neglect our own well-being. But what if you could break free from the cycle of stress, fatigue, and burnout, and instead, cultivate a deep sense of vitality, resilience, and purpose?
Our program is rooted in the latest scientific research and timeless wisdom from ancient traditions, offering a holistic approach to wellness that addresses the physical, emotional, mental, and spiritual aspects of your being.
Over the course of this program, you'll gain a deeper understanding of your unique needs and strengths, and develop a personalized plan to achieve your wellness goals. You'll also connect with a supportive community of like-minded individuals who share your passion for living a healthy, happy, and meaningful life.
Join us on this journey of discovery, growth, and transformation, and get ready to unlock your full potential and thrive in all areas of your life.
Our Pillars of Holistic Living
Living at Ease in Body, Mind & Spirit
- The Science of Living in Balance: Physical Rejuvenation
- The Art of Living in Peace: Emotional Regulation
- The Wisdom of Living in Harmony: Mental Adaptation
Physical Rejuvenation
Therapeutic Tools & Sustainable Practices for Health and Longevity
Kickstart your journey by rejuvenating the body with gentle cleansing and detoxification. Movement like yoga therapy or Tai Chi support the body in restoring optimal function, coordination, balance and strength, while decreasing pain and inflammation. By supporting the body’s natural circadian rhythm with infrared light therapy, the body’s biorhythms return to balance, benefiting sleep quality, digestion, muscle recovery, pain and stress. Massage & bodywork along with our cleansing practices renew the body back into its relaxed and naturally healing state.
- Personalized support for navigating specific health conditions or life challenges
- Optimizing Posture
- Supporting Joint Mobility and Stability
- Restoring Myofascial Health
- Cultivating Deep Relaxation
- Reducing Pain and Injury Prevention
- Enhancing Vital Energy
- Revitalizing Organ Systems and Lymphatic Flow
- Supporting Detoxification and Digestion
- Optimizing Sleep and Circadian Rhythm
Kickstart your journey by rejuvenating the body with gentle cleansing and detoxification. Movement like yoga therapy or Tai Chi support the body in restoring optimal function, coordination, balance and strength, while decreasing pain and inflammation. By supporting the body’s natural circadian rhythm with infrared light therapy, the body’s biorhythms return to balance, benefiting sleep quality, digestion, muscle recovery, pain and stress. Massage & bodywork along with our cleansing practices renew the body back into its relaxed and naturally healing state.
Explore the transformative mental and physical health benefits of our classes, including:
- Therapeutic Yoga for stress reduction and pain relief.
- Hatha Flow to enhance stamina and coordination.
- Yoga Wall for a mood boost and to release tension.
- Restorative Yoga to cultivate calm and deep relaxation.
- Yoga Barre for improved focus and to support stability.
Emotional Regulation
Therapeutic Tools & Self-Regulation Practices for Mental Wellness and Adaptation
Embark on this transformative journey to cultivate profound relaxation, self-awareness, and inner peace. Through our guided program, you'll delve into the underlying beliefs that trigger stress and dis-ease, and discover the profound impact of body awareness, body positivity, and self-care routines on your overall well-being. You'll learn personalized relaxation techniques and meditation practices tailored to your unique needs. Experience the power of stress reduction with nourishment of your five senses to regulate your nervous system and achieve a state of calm clarity. Ultimately, you'll develop psycho-emotional equanimity, empowering you to navigate life's challenges with resilience, confidence, and serenity.
Embark on this transformative journey to cultivate profound relaxation, self-awareness, and inner peace. Through our guided program, you'll delve into the underlying beliefs that trigger stress and dis-ease, and discover the profound impact of body awareness, body positivity, and self-care routines on your overall well-being. You'll learn personalized relaxation techniques and meditation practices tailored to your unique needs. Experience the power of stress reduction with nourishment of your five senses to regulate your nervous system and achieve a state of calm clarity. Ultimately, you'll develop psycho-emotional equanimity, empowering you to navigate life's challenges with resilience, confidence, and serenity.
Mental Adaptation
Therapeutic Tools & Heart-Centered Practices to Elevate Harmony and Resilience
Dive into this journey of self-discovery and transformation as you explore the intricate relationships between stress, daily routine, and overall well-being. Delve into the importance of connecting with nature and cultivating self-care routines to mitigate stress-related disease. As you progress, develop psycho-emotional equanimity, a state of inner balance and resilience. Uncover the profound connection between your heart and mind, and learn to open your heart to the qualities of forgiveness, compassion, acceptance, and gratitude. Open to discovering your life's purpose and meaning, identifying what truly brings value and fulfillment to your life, and step on to a path of living a more authentic, heartfelt, and meaningful existence.
Dive into this journey of self-discovery and transformation as you explore the intricate relationships between stress, daily routine, and overall well-being. Delve into the importance of connecting with nature and cultivating self-care routines to mitigate stress-related disease. As you progress, develop psycho-emotional equanimity, a state of inner balance and resilience. Uncover the profound connection between your heart and mind, and learn to open your heart to the qualities of forgiveness, compassion, acceptance, and gratitude. Open to discovering your life's purpose and meaning, identifying what truly brings value and fulfillment to your life, and step on to a path of living a more authentic, heartfelt, and meaningful existence.
Design Your Program
Connect. Heal. Serve.
7001 N. Locust Street, Suite C101, Gladstone, MO 64118
816-533-4808
816-533-4808
All rights reserved 2024 Lotus Care KC, Wellness Jules, LLC
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