Small Group Classes
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Therapeutic YogaTuesday & Thursday 1030am (75 min)
Perfect for BEGINNERS! This small group class adds slow mindful movement in to your wellness lifestyle to cultivate a resilient body & mind and enhance overall health & well-being. Our yoga therapist guides you through a sequence of soft & dynamic yoga poses, somatic movement, breathwork & a meditation, giving personal attention for assists & therapeutic modifications. Each class is designed around a specific therapeutic focus to support pain-free movement, joint health, posture & preventative health. All levels welcome.
Decision Guide: Benefits current Stress level: mild-moderate Benefits current Pain level: 0-mild Limited to 6. Reserve your spot online. |
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Yin RestorativeThursday 530pm (75 min)
This blended class of the soft styles of yoga is designed with pain care in mind to support healing and deep rest by focusing on calming the stress response. Our yoga therapist guides you into effortless & grounding yoga poses with calming breathwork & guided meditation. The Yin & restorative yoga poses rejuvenate the fascia (connective tissues), support immunity, opens the breath, frees up energy and cultivates inner awareness (interoception). Personal attention is given for support & therapeutic modifications.
Decision Guide: Benefits current Stress level: mild-severe Benefits current Pain level: 0-severe *Beneficial class for our Pain Care & Stress Care Program clients Limited to 6. Reserve your spot online. |
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Retreat Room - Semi-private classes & PrivatesStressed out? Need to get away? Struggling with chronic pain? Curious about your vagus nerve efficiency?
Take a break in your busy day and Retreat into deep relaxation while nourishing all 5 senses, replenishing the nervous system and enhancing Stress Resiliency. Rest into a soft & supported Restorative posture while quietly guided into calming breath awareness, soothed by light scents of aromatherapy, calmed by Vagus Nerve Sound Therapy, and refreshed with a cup of Ayurvedic Tea. Regular purposeful relaxation contributes to less pain, more efficient vagal tone, clearer decision making, more productivity, prevents or reverses stress-related illnesses, improves digestion & immune function and supports healthy relationships at work and at home. The more you practice, the more resilient you become, enhancing your overall health & well-being. Our Retreat Room is open every Thursday from 1230pm-2pm.
Choose your start time and schedule your 30-minute semi-private class online. $35 Or Schedule yourself a private 45-minute session any day of the week under the “services” tab. $55 |
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Coming Soon! |
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Yoga Wall Therapy - COMING SOON!Create space in the body & mind and explore the therapeutic benefits of the Great Yoga Wall! It provides stability to the beginner for teaching alignment, supports fascial health with gentle traction & gravity, and opens the seasoned practitioner to familiar poses with a new perspective and a deeper sense of awareness. Private & semi-private yoga therapy sessions are provided with personal attention to support joint & spinal health.
Decision Guide: Benefits current Stress level: mild-severe Benefits current Pain level: 0-moderate *Beneficial class for our Pain Care & Stress Care Program clients *Ask about Pilates on the Wall! Enhance joint stability, build core strength & restore functional movement! COMING SOON: Private Semi-Private (2) Small Group Classes limited to 6 |
