Weekly Schedule
Offering therapeutic yoga that is accessible for every body.
NEW 2023 Schedule Coming Soon with DAILY Yoga Wall classes!
Monday
9am Yoga Wall Fascial Therapy | Julianne
530pm Yoga Wall Fascial Therapy | Julianne
530pm Yoga Wall Fascial Therapy | Julianne
Tuesday
9am Therapeutic Yoga | Julianne
530pm Self-Awakening Yoga | Prema
530pm Self-Awakening Yoga | Prema
Wednesday
9am Thai-Inspired Yin Yoga | Desiree
530pm Therapeutic Yoga | Prema
530pm Therapeutic Yoga | Prema
Thursday
9am Therapeutic Yoga | Prema
530pm Yoga Wall Fascial Therapy | Julianne *NEW Time
645pm Yin Restorative | Julianne *NEW Time
530pm Yoga Wall Fascial Therapy | Julianne *NEW Time
645pm Yin Restorative | Julianne *NEW Time
Friday
9am Yoga Wall Fascial Therapy | Julianne
11am Yoga for Balance | Amy
*6pm-730pn Fall Friday Happy Hours
11am Yoga for Balance | Amy
*6pm-730pn Fall Friday Happy Hours
Saturday
9am Yoga Wall Fascial Therapy | Prema
1030am Therapeutic Yoga | Prema
1030am Therapeutic Yoga | Prema
All classes are therapeutic and personalized to meet your needs, from beginner to seasoned practitioner, with or without limitations or modifications.
Limited space. Reserve your classes online.
Download the free “Schedulicity” app to manage your classes & services.
Limited space. Reserve your classes online.
Download the free “Schedulicity” app to manage your classes & services.
Upcoming Events
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Check out our Fall Friday Happy Hour Schedule!
Drop-in or use your class package or membership! 1st Fridays: Oct 7, Nov 4, Dec 2 Candlelight Restorative with Amy Enjoy deep rest by candlelight. Relax, release, and rejuvenate in this class designed for all bodies and levels. Perfect for a person looking to counterbalance the stresses of everyday life. This practice encourages the mind and body to unwind, balance energy and release tension. Long supported postures of 5-20 minutes give space for each student to calm the mind and relax. 2nd Fridays: Oct 14, Nov 11, Dec 9 Flow into Yoga Nidra with Annette A gentle slow flow followed by a luxuriously long and deeply restorative time of relaxation gently guided by the practice of Yoga Nidra, or yogic sleep. Explore new depths of calm, peace and awareness within. 3rd Fridays: Oct 21, Nov 18, Dec 16 Yoga Wall Series with Prema Oct 21: EARTH: Seated Series & Bar Work Nov 18: FIRE & WATER: Standing Poses & Warriors Dec 16: AIR: Inversions & Balances Explore the therapeutic support of the Great Yoga Wall and allow for greater opening and depth of awareness in your yoga postures! Not only is it soothing but also invigorating for body & mind. Join us! 4th Fridays: Oct 28, Nov 25, Dec 23 BodyCare: Self-Massage Series with Betheny Our Licensed Massage Therapist, will guide & teach you new ways to care for your body. Experience & learn self-massage techniques that will nurture & nourish you through the Autumn season. No experience necessary, great class for anyone that’s BodyCare curious! |
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Yoga for Immunity Workshop
Awaken the body as you invigorate the immune system. In this 2-hour workshop we will open your yogi toolbox to give you the tools to boost your immunity. We will explore asanas stimulating the lymph nodes, tapping the thymus, and pranayama. Choose to start or finish this workshop with a 30-minute detoxifying session in the full-spectrum infrared-sauna. Select your time preference for the sauna when you register. Cost: $50 public $35 LCKC members Space is limited. Reserve your spot online under “workshops/events” tab. CLICK HERE |
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Thai Tuesdays: Community Thai Labs
Weekly 2pm-4pm Learn to GIVE or come to RECEIVE! Our community is invited to come into our “Thai Lab” and receive focused care from our Thai students, exploring & developing their Thai touches & techniques. The weekly body area focus will conclude with a Full Body Rejuvenation Flow Sequence that will leave you feeling relaxed and invigorated from head to toe! For the Thai Student: Each Thai Lab focuses on one body area to allow for practice & integration of the techniques learned each week. Thai Students will receive personal instruction with hands-on experience, anatomy, pain science discussions & mentorship. It’s a win-win! Help support our Thai students and receive the ancient healing art of Thai Yoga at an affordable community price while the students learn to master & integrate their technique & flow! *Open to anyone wanting to learn this healing art, no experience required. This is a hands-on mentorship program to expand your skill set and will require low-intensity physical activity. Great for the kinesthetic learner! Bring a notebook if you like taking notes. A foundational knowledge of basic anatomy is preferred for the Thai Trainee. Community Sessions (Receiver): Community Price of $45 for a two-hour session Stay as little or as long as you’d like! Bring your stress, tension & pain and leave it with us! Thai Trainee (Giver): Interactive learning & integration, personal attention to technique & feedback 60- & 90-minute Whole Body Rejuvenation Flow Sequence Learn the Techniques & Flow in 7 weeks Level 1 Technique & Flow MODULES
*Lower Body includes: feet, ankles, knees & hips *Upper Body includes: spine, neck, shoulders, arms & hands COST: $45/session or Buy the Bundle for $280 & SAVE $35! Book online under “classes” to reserve your spot. Limited space. Grab your spot today! |
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SUNDAY SOUND BATH in the Atrium!
December 18th 2pm-3pm Sound healing is one of the emerging healing modalities that is gaining in popularity. It’s non-invasive, gentle, and powerful! The frequencies of these soothing sounds communicate with our nervous system and every cell and tissue, supporting the body’s innate healing processes. Come immerse yourself and experience the restorative vibrations guiding you back into harmony and deep relaxation. There’s nothing quite like the depth of this experience. Sound Bath Benefits:
We are THRILLED to bring Kristen to our monthly schedule! Kristen Daschke has been a health and wellness practitioner since 2011 when she became a massage therapist. Discovering a new path of natural health, her curiosity led her to become a certified Naturopath, Yoga Teacher, and Sound Healer. By utilizing sound and essential oils, Kristen aims to create a space that supports self-healing of the body, mind, and spirit. “Our energy body is like an instrument, and just like you can tune an instrument back to its harmonious state, you can tune the energy of your own body back to its harmonious state.” - Kristen Daschke How to prepare for your session:
$35 Public $28 LCKC Members Space is limited. Reserve your spot online under “workshops/events” tab. CLICK HERE |
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Join us to learn the most effective daily practices that support gut health, immunity & mental well-being. We will briefly introduce our 30-days of Rejuvenation Holistic Detox program and dive deep into the breathwork, yoga postures & daily routine that optimizes our body’s natural ability to detox & heal.
*This workshop is open to the public of all levels and abilities. **No commitment to the 30-day program is required. Cost: FREE for Rejuvenation Program Clients $25 LCKC Members $30 Public This workshop is FREE to those that choose to kick-start their New Year with our 30-days of Rejuvenation Holistic Detox Program. |
Need to reduce STRESS?
Struggling with INFLAMMATION?? Tired of feeling BLOATED? Need more ENERGY? Want to bolster your IMMUNITY? |
30-DAYS of REJUVENATION: Holistic DETOX Program
Detox the BODY Restore the GUT Refresh the MIND Awaken the HEART ***Introductory Special for ONLY $495*** INCLUDES: 10-Day Push-Catch Detox Kit ($127 value) 10-Day Breakfast & Lunch Detox Meal Supplement ($90 value) 16 Infrared Sauna Therapy Sessions ($480 value) 16 Yoga Classes ($320 value) Massage Therapy Session ($90 value) Inner Quest Guide Session or Reiki Energy Healing Session ($120 value) Lifestyle & Wellness Consultation & Follow-Up ($180 value)
TOTAL VALUE of $1,407 for ONLY $495 Choose your payment option:
*LCKC Members can apply their monthly membership funds towards the program. Begin when you are ready. Please allow 48 hours for our team to contact you upon registration. It can take up to one week to receive your kit to get started. REGISTER ONLINE under “Services”. ***Consult your physician before trying something new to support your health and vitality. Your health is personal! |
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SOLD OUT!
“I am THRILLED to bring you an extended 3-night/4-day weekend retreat this winter! I’m blending all my FAVORITES to support YOUR HEALING JOURNEY! Join me as we dive deep into the “issues in our tissues” and maybe even go deeper with nourishing mind-body practices that you can take home for continued self-care. This immersion-style retreat is the perfect environment full of experiences that can shift the trajectory of your health & healing. “ ~ Julianne INCLUDES: ✨3 nights/4 days retreat lodging in Pleasanton, Kansas at the cozy @cedarcrestlodge ✨Yoga Therapy ✨Breathwork & Meditation ✨Head-to-Toe BodyCare Series ✨Harmonizing Sound Bath with @kristendaschke ✨MyoFascial Ball Work ✨Partner Thai Yoga, optional (included) ✨Massage Therapy, add-on option ✨Sauna Therapy ✨Hydrotherapy ✨Nourishing Homemade Garden-Fresh Meals (GF, dairy-free & allergies accommodated) ✨Fire Pit & Nature Trails ✨Intimate Moments & Deep Connections COST: $575 early-bird/$650 after 12/1/22 $150 deposit required to reserve your spot. Remainder will be charged to your card on December 15th, 2022 CANCELLATION We have a strict cancellation policy. No refunds after 12/15/22. If you need to cancel your retreat for any reason, please contact info@lotuscatekc.com *ALL ROOMS ARE DOUBLE OCCUPANCY. Invite a friend or family member! **ALL LODGE ROOMS have a shared bath between 2 rooms. **We have ONE SINGLE OCCUPANCY availability, which requires an additional charge of $299. First come, first serve. Email request to: info@lotuscarekc.com ***We have TWO LUXURY SUITE upgrade options with private bath for an additional charge, first come, first serve. inquire at: info@lotuscarekc.com |
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Next Workshop:
Part One: January 20 & 21 Part Two: TBA Friday 6pm-9pm Saturday 9am-3pm Reserve your spot! |
The Enneagram is an ancient sacred tool for self-discovery and spiritual growth in today’s world. While it is a personality assessment tool designed to help you identify with one of nine different types, the Enneagram is so much more! It can help us let go of our False Self and begin the journey inward to be in touch with our True Self, our inner Essence. Beneficial in accepting, understanding, & loving yourself and others more, the Enneagram has been known to be a bridge between psychology and spirituality.
In Part One, participants are asked to complete an inventory prior to coming to class which will help them to begin their journey of self-discovery. We begin to explore what the Enneagram is, why it is important, how it can be beneficial in our lives, and how to embrace its spiritual connection.
In Part Two, participants delve a bit deeper and more detailed into the Enneagram, covering topics, such as; childhood messages, time orientation, compulsive vs. redemptive behaviors, and contemplative prayer postures & intentions.
Hosted by Lotus Care KC Yoga Therapy & Wellness Studio and led by Enneagram Educator, Lori Hall, M.S.
Cost: $75, to be paid on first evening session.
Private sessions available!
Register TODAY by contacting Lori at lzhall04@gmail.com
See up-to-date offerings, registration details & more info at:
www.enneagramwithlori.com
In Part One, participants are asked to complete an inventory prior to coming to class which will help them to begin their journey of self-discovery. We begin to explore what the Enneagram is, why it is important, how it can be beneficial in our lives, and how to embrace its spiritual connection.
In Part Two, participants delve a bit deeper and more detailed into the Enneagram, covering topics, such as; childhood messages, time orientation, compulsive vs. redemptive behaviors, and contemplative prayer postures & intentions.
Hosted by Lotus Care KC Yoga Therapy & Wellness Studio and led by Enneagram Educator, Lori Hall, M.S.
Cost: $75, to be paid on first evening session.
Private sessions available!
Register TODAY by contacting Lori at lzhall04@gmail.com
See up-to-date offerings, registration details & more info at:
www.enneagramwithlori.com
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VALENTINES AcroYoga Fundamentals Workshop
This workshop will take you through basic lunar therapeutic acro/partner poses and teach you the fundamental techniques to build your practice on. The workshop will consist of a full body warmup, partner stretching and basic therapeutic/lunar partner poses to build your trust and communication with others. The instructors will break down this partner-based practice (base and flyer), teach you how to safely transition from one post to another and proper spotting. We will use the element of gravity to amplify the healing flow of prana. Great for those with little or no experience. One registration per couple. $40 Early-Bird $50 after 2/1/23 |
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ALL are welcome Drop-in any time and stay as long or as little as you’d like.
*Silence is observed in the studio at these times. **Any props used for support need to be picked up, leaving the studio as you found it. Contact us to schedule a time that works for you!
FREE |
Small Group Classes
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Yoga Wall Fascia TherapyMonday 9am & 530pm
Thursday 530pm Friday 9am Saturday 9am Create space in the body & mind and explore the therapeutic benefits of the Great Yoga Wall! It provides stability to the beginner for teaching alignment, supports connective tissue health with gentle traction & gravity, and opens the seasoned practitioner to familiar poses with a new perspective and a deeper sense of awareness. Connective tissue health plays a vital role in healthy aging, posture and pain-free movement. The fascia is also integral in our immune and inflammatory responses. Private & semi-private yoga therapy sessions are provided with personal attention to support joint & spinal health. Come hang with us!
Decision Guide: Benefits current Stress level: mild-severe Benefits current Pain level: 0-mild *Beneficial class for our Pain Care & Stress Care Program clients Limited to 6. Reserve your spot online. *Private & Semi-Private available under “Services” tab. |
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Therapeutic YogaTuesday 9am
Wednesday 530pm Thursday 9am Saturday 1030am This small group class adds slow mindful movement in to your wellness lifestyle to cultivate a resilient body & mind and enhance overall health & well-being. You will be guided through a sequence of soft & dynamic yoga poses, somatic movement, myofascial self-care, breathwork & a meditation, giving personal attention for assists & therapeutic modifications. Each class is designed around a specific therapeutic focus to support pain-free movement, joint health, posture & preventative health.
Decision Guide: Benefits current Stress level: mild-moderate Benefits current Pain level: 0-moderate Perfect for the beginner or seasoned practitioner or anyone with health/joint issues. |
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Self-Awakening YogaTuesday 530pm
Brought to you from the jungle of Costa Rica, a therapeutic sequence that takes yoga back to its roots as a creative learning process and an expansion of consciousness. Using simple, repetitive techniques inspired in the Feldenkrais Method, somatic movement and yoga, enhancing the free flow of prana, life-energy, to promote physical and emotional healing, self-discovery, and spiritual evolution. Wear comfortable, loose clothing as you will likely roll on the ground on the supine series.
Decision Guide: Benefits current Stress level: mild-severe Benefits current Pain level: 0-severe *Beneficial class for our Pain Care & Stress Care Program clients |
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Thai-Inspired Yin YogaWednesday 9am
A nurturing blend of yin yoga with Thai Yoga assists. It’s a lovely way to reconnect body, mind and spirit, release deep tension, support joint mobility and receive some much needed TLC!
Decision Guide: Benefits current Stress level: mild-severe Benefits current Pain level: 0-moderate |
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Yin RestorativeThursday 645pm
This Restorative class is designed for all levels, combining meditation, supported restorative poses and a slow flow with long-held grounding postures. Enjoy the benefits of a quiet mind, relaxed nervous system and sacred space to reconnect with ourselves. Leave feeling deeply relaxed and restored.
Decision Guide: Benefits current Stress level: mild-severe Benefits current Pain level: 0-severe *Beneficial class for our Pain Care & Stress Care Program clients |
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Yoga for BalanceFriday 11am
This class is a combination of the stability of YOGA and the mobility of TAI CHI. This beautiful blend of mindful practices improves balance, increases muscle strength, alignment, coordination and attention. All are welcome! Decision Guide: Benefits current Stress level: mild-severe Benefits current Pain level: 0-severe *Beneficial class for our Pain Care & Stress Care Program clients |
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Restorative YogaTBA
Relax, release, and rejuvenate in this class designed for all bodies and levels. Perfect for a person looking to counterbalance the stresses of everyday life. This practice encourages the mind and body to unwind, balance energy and release tension. Long supported postures of 5-20 minutes give space for each student to calm the mind and relax.
Decision Guide: Benefits current Stress level: mild-severe Benefits current Pain level: 0-severe *Beneficial class for our Pain Care & Stress Care Program clients |
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Chair YogaTBD
A gentle class that cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor. Decision Guide: Benefits current Stress level: mild-severe Benefits current Pain level: 0-severe *Beneficial class for our Pain Care & Stress Care Program clients |
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Tai ChiTBD
A Sun style class with slow gentle movements and physical postures. Exploring controlled breathing and a meditative state of mind. Decision Guide: Benefits current Stress level: mild-severe Benefits current Pain level: 0-moderate *Beneficial class for our Pain Care & Stress Care Program clients Limited to 6. Reserve your spot online. |
