Weekly Schedule
Monday
9am Yoga Wall Fascial Therapy | Julianne
530pm Yoga Wall Fascial Therapy | Julianne
530pm Yoga Wall Fascial Therapy | Julianne
Tuesday
1030am Chair Yoga | Amy
4pm SATTVA Method for Chronic Pain | Julianne
530pm Yoga Basics | Desiree
4pm SATTVA Method for Chronic Pain | Julianne
530pm Yoga Basics | Desiree
Wednesday
12pm YinYang | Sara
Thursday
1030am Self-Awakening Yoga | Prema *begins 2/3
530pm Yin Restorative | Julianne
530pm Yin Restorative | Julianne
Friday
9am Yoga Wall Fascial Therapy | Julianne
530pm Restorative | Amy
530pm Restorative | Amy
Saturday
1030am Mindful Yoga | Prema *begins 2/5
Sunday
930am Mindful Movement Yoga | Gigi *begins 2/6
Limited space. Reserve your classes online.
Download the free “Schedulicity” app to manage your classes & services.
Download the free “Schedulicity” app to manage your classes & services.
Upcoming Events
|
Enjoy 3 full hours of giving & receiving the healing art of Thai Yoga (Nuat Boran)! You will be led through a Rejuvenation series that you will easily learn through seeing, hearing and experiencing… feeling refreshed, relaxed and deeply connected to self and your partner.
No experience necessary. *Heads Up: The giver will do some kneeling on the floor as we practice the movements. Unhappy knees can be supported, play at your own risk. COST: $75 regular/$60 Lotus Members Limited space. Grab your partner or friend! Please register each person separately. Individuals will be paired up, if solo attendee. |
SOLD OUT!
|
Join us at Cedar Crest Lodge in Pleasanton, Kansas, one hour south of KC for a cozy all-inclusive weekend retreat of self-discovery and self-care!
Daily Gentle Yoga & Breathwork Enneagram Study Contemplation & Relaxation Massage option Wholesome Meals Nature Trails Hot tub & Sauna Fire Pit & Friendship Friday Arrival: 4pm-6pm Sunday Dismissal: 12pm All rooms are double occupancy with Jack & Jill bath. Bring a friend! $375 early-bird/$450 after 11/30/21 Limited space, first come, first serve. Reserve your spot online. *Full refund available upon request before 12/10/21. No refunds after 12/10/21. |
|
Monday & Friday 1015am-12pm
FREE ALL are welcome Drop-in any time and stay as long or as little as you’d like.
*Silence is observed in the studio at these times. **Any props used for support need to be picked up, leaving the studio as you found it. |
Next Workshop: PART ONE February 4th-5th!
Reserve your spot!
The Enneagram is an ancient sacred tool for self-discovery and spiritual growth in today’s world. While it is a personality assessment tool designed to help you identify with one of nine different types, the Enneagram is so much more! It can help us let go of our False Self and begin the journey inward to be in touch with our True Self, our inner Essence. Beneficial in accepting, understanding, & loving yourself and others more, the Enneagram has been known to be a bridge between psychology and spirituality.
Weekend workshops are sponsored by Lotus Care KC Yoga Therapy & Wellness Studio and led by Enneagram Educator, Lori Hall, M.S.
See up-to-date offerings, registration details & more info at:
www.enneagramwithlori.com
Reserve your spot!
The Enneagram is an ancient sacred tool for self-discovery and spiritual growth in today’s world. While it is a personality assessment tool designed to help you identify with one of nine different types, the Enneagram is so much more! It can help us let go of our False Self and begin the journey inward to be in touch with our True Self, our inner Essence. Beneficial in accepting, understanding, & loving yourself and others more, the Enneagram has been known to be a bridge between psychology and spirituality.
Weekend workshops are sponsored by Lotus Care KC Yoga Therapy & Wellness Studio and led by Enneagram Educator, Lori Hall, M.S.
See up-to-date offerings, registration details & more info at:
www.enneagramwithlori.com
Small Group Classes
|
Yoga Wall Fascia TherapyMonday 9am & 530pm
Friday 9am Create space in the body & mind and explore the therapeutic benefits of the Great Yoga Wall! It provides stability to the beginner for teaching alignment, supports connective tissue health with gentle traction & gravity, and opens the seasoned practitioner to familiar poses with a new perspective and a deeper sense of awareness. Connective tissue health plays a vital role in healthy aging, posture and pain-free movement. The fascia is also integral in our immune and inflammatory responses. Private & semi-private yoga therapy sessions are provided with personal attention to support joint & spinal health. Come hang with us!
Decision Guide: Benefits current Stress level: mild-severe Benefits current Pain level: 0-mild *Beneficial class for our Pain Care & Stress Care Program clients Limited to 6. Reserve your spot online. *Private & Semi-Private available under “Services” tab. |
|
Chair YogaTuesday 1030am
A gentle class that cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor.
Decision Guide: Benefits current Stress level: mild-severe Benefits current Pain level: 0-severe *Beneficial class for our Pain Care & Stress Care Program clients |
|
SATTVA Method for Chronic PainTuesday 4pm
SATTVA: Somatic Applications To Train Vagal Attunement
This small group class is designed to support those that suffer from chronic pain. This method uses gentle somatic awareness movement, soothing breathwork, mindfulness, guided imagery, pain education and pain reprocessing techniques informed by yoga therapy, polyvagal theory and modern pain science. Gentle micro movements will be experienced lying on the floor, however chairs are available for modification. Personal attention will be given to renew and restore an experience of lightness and ease in the body. Decision Guide: Benefits current Stress level: mild-severe Benefits current Pain level: 0-severe *Beneficial class for our Pain Care & Stress Care Program clients |
|
Yoga BasicsTuesday 530pm
This class will concentrate on foundational postures and movements combined with breathwork resulting in a fun combination of slow flow and a workshop-style of postures and ideas. This class is appropriate for those new to yoga, as well as, experienced practitioners. The focus is on learning and exploring with fun and laughter.
Decision Guide: Benefits current Stress level: mild-moderate Benefits current Pain level: 0-mild |
|
YinYangWednesday 12pm
Take a lunch break and join us! We will begin with a gentle warm up and an invigorating & uplifting all-levels flow, followed by luxurious pause in slow, deep stretches to release the tension of your day, ending with a relaxing Savasana (constructive rest). A perfect way to refresh and restore mid-day!
Decision Guide: Benefits current Stress level: mild-moderate Benefits current Pain level: 0-mild An all-levels offering. Perfect for those that move without pain and need the benefits that Yoga can offer in a balanced practice. |
|
Yin RestorativeThursday 530pm
This Restorative class is designed for all levels, combining meditation, supported restorative poses and a slow flow with long-held grounding postures. Enjoy the benefits of a quiet mind, relaxed nervous system and sacred space to reconnect with ourselves. Leave feeling deeply relaxed and restored.
Decision Guide: Benefits current Stress level: mild-severe Benefits current Pain level: 0-severe *Beneficial class for our Pain Care & Stress Care Program clients |
|
Restorative YogaFriday 530pm
Relax, release, and rejuvenate in this class designed for all bodies and levels. Perfect for a person looking to counterbalance the stresses of everyday life. This practice encourages the mind and body to unwind, balance energy and release tension. Long supported postures of 5-20 minutes give space for each student to calm the mind and relax.
Decision Guide: Benefits current Stress level: mild-severe Benefits current Pain level: 0-severe *Beneficial class for our Pain Care & Stress Care Program clients |
|
Therapeutic YogaTBA
This small group class adds slow mindful movement in to your wellness lifestyle to cultivate a resilient body & mind and enhance overall health & well-being. Our yoga therapist guides you through a sequence of soft & dynamic yoga poses, somatic movement, myofascial self-care, breathwork & a meditation, giving personal attention for assists & therapeutic modifications. Each class is designed around a specific therapeutic focus to support pain-free movement, joint health, posture & preventative health.
Decision Guide: Benefits current Stress level: mild-moderate Benefits current Pain level: 0-moderate Perfect for the beginner or seasoned practitioner or anyone with health/joint issues. |
|
Pranayama & MeditationTBA
Join fellow yogis in discovering the benefits of Pranayama and Meditation. This special offering is for those that desire to deepen their yoga practice, learn about healing with breath and meditation, or deepen their existing practices. Learn both ancient wisdom & modern science about the benefits of these modalities to enhance all levels of your being.
Decision Guide: Benefits current Stress level: mild-moderate Benefits current Pain level: 0-mild An all-levels offering. For those that desire to increase and expand their life force and create more wellbeing in their lives. |
