Weekly Schedule
Sunday
5pm Pranayama & Meditation | Kelly
Monday
9am Yoga Wall Fascial Therapy | Julianne
530pm Yoga Wall Fascial Therapy | Julianne
530pm Yoga Wall Fascial Therapy | Julianne
Tuesday
9am Yoga Basics | Sara
1030am Therapeutic Yoga | Julianne
530pm Chakra Yoga Flow | Audrey
1030am Therapeutic Yoga | Julianne
530pm Chakra Yoga Flow | Audrey
Wednesday
9am Yoga Wall Fascial Therapy | Kelly
12pm YinYang | Sara
12pm YinYang | Sara
Thursday
9am Yoga Basics | Sara
1030am Therapeutic Yoga | Kelly
530pm Yin Restorative | Julianne
1030am Therapeutic Yoga | Kelly
530pm Yin Restorative | Julianne
Friday
9am Yoga Wall Fascial Therapy | Julianne
12pm YinYang | Sara
12pm YinYang | Sara
Limited space. Reserve your classes online.
Download the free “Schedulicity” app to manage your classes & services.
Download the free “Schedulicity” app to manage your classes & services.
Upcoming Events
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Check out our Facebook page for this week’s FREE Pop-Up Open Meditation Sessions!
ALL are welcome Drop-in any time and stay as long or as little as you’d like.
*Silence is observed in the studio at these times. **Any props used for support need to be picked up, leaving the studio as you found it. |
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Registration Now Open!
There are many paths to Self-Discovery. We are THRILLED to offer you this Full-Day Workshop immersing you in the blended practices of two ancient wisdom traditions.
Experience a full-day of MIND, BODY & HEART Connection! *Learn about the ancient sacred personality tool called the Enneagram, focusing on its 3 Centers of Intelligence & its 9 personality types---for the MIND. *Experience a gentle yoga practice of 9 poses related to the personality types followed by a nutritious lunch---for the BODY. *Embody the Enneagram through a Restorative Yoga practice, exploring the Contemplative Prayer Postures---for the HEART. Cost: $75 Early-Bird/$99 after September 25th Limited to 8. |
More Enneagram Workshops coming soon!
The Enneagram is an ancient sacred tool for self-discovery and spiritual growth in today’s world. While it is a personality assessment tool designed to help you identify with one of nine different types, the Enneagram is so much more! It can help us let go of our False Self and begin the journey inward to be in touch with our True Self, our inner Essence. Beneficial in accepting, understanding, & loving yourself and others more, the Enneagram has been known to be a bridge between psychology and spirituality.
You, Me, & the Enneagram Part One and Part Two are each an 8-hour interactive workshop led by Lori Hall, MA in Education. Lori’s teaching is based on the wisdom & insights of the master teachers including, Richard Rohr, Suzanne Stabile, Russ Hudson, Chris Heuertz and more. All the workshops are a combination of a guided PowerPoint presentation, interactive communication, and quiet contemplation. Lori’s focus is not only on the psychological tool of the Enneagram; she also embraces its transforming spiritual component…mixed in with humor & creativity!
In Part One, Participants are asked to complete an inventory prior to coming to the workshop which will help them to begin their journey of self-discovery. We begin to explore what the Enneagram is, why it is important, how it can be beneficial in our lives, and how to embrace its spiritual connection.
In Part Two, participants delve a bit deeper and more detailed into the Enneagram, covering topics, such as; childhood messages, time orientation, compulsive vs. redemptive behaviors, and contemplative prayer postures & intentions.
Part One is being offered on TBD
Part Two is for those who have previously attended Part One, this workshop is scheduled for TBD
All sessions for each workshop are held on Friday evenings from 6pm to 9pm and Saturdays from 9am to 3pm and have limited seating.
We are sponsored by Lotus Care Therapy & Wellness Center, located at 7001 Locust Street in the IWerx building in Gladstone. Each workshop costs $65 paid in cash or check upon arrival.Please respond soon to register and secure your seat! Class size is limited.
If you are interested in attending any of the workshops offered, please contact Lori at lzhall04@gmail.com
The Enneagram is an ancient sacred tool for self-discovery and spiritual growth in today’s world. While it is a personality assessment tool designed to help you identify with one of nine different types, the Enneagram is so much more! It can help us let go of our False Self and begin the journey inward to be in touch with our True Self, our inner Essence. Beneficial in accepting, understanding, & loving yourself and others more, the Enneagram has been known to be a bridge between psychology and spirituality.
You, Me, & the Enneagram Part One and Part Two are each an 8-hour interactive workshop led by Lori Hall, MA in Education. Lori’s teaching is based on the wisdom & insights of the master teachers including, Richard Rohr, Suzanne Stabile, Russ Hudson, Chris Heuertz and more. All the workshops are a combination of a guided PowerPoint presentation, interactive communication, and quiet contemplation. Lori’s focus is not only on the psychological tool of the Enneagram; she also embraces its transforming spiritual component…mixed in with humor & creativity!
In Part One, Participants are asked to complete an inventory prior to coming to the workshop which will help them to begin their journey of self-discovery. We begin to explore what the Enneagram is, why it is important, how it can be beneficial in our lives, and how to embrace its spiritual connection.
In Part Two, participants delve a bit deeper and more detailed into the Enneagram, covering topics, such as; childhood messages, time orientation, compulsive vs. redemptive behaviors, and contemplative prayer postures & intentions.
Part One is being offered on TBD
Part Two is for those who have previously attended Part One, this workshop is scheduled for TBD
All sessions for each workshop are held on Friday evenings from 6pm to 9pm and Saturdays from 9am to 3pm and have limited seating.
We are sponsored by Lotus Care Therapy & Wellness Center, located at 7001 Locust Street in the IWerx building in Gladstone. Each workshop costs $65 paid in cash or check upon arrival.Please respond soon to register and secure your seat! Class size is limited.
If you are interested in attending any of the workshops offered, please contact Lori at lzhall04@gmail.com
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Join us for a whole Weekend of Wellness! WOW! Explore a few classes or enjoy all of them. The Lotus Care KC team has designed this special offering for those that desire to immerse themselves in ancient wisdom practices & modern science modalities to nourish, restore and renew body, mind & spirit. Our team of Yoga Therapists, Therapeutic Teachers, Holistic practitioners and coaches will introduce you to a variety of offerings including yoga, breathwork, meditation, energy healing, yogic sleep, fascia therapy, light & sound meditation, Thai Yoga, and more!
AND...Private mini-sessions tailored to your specific needs will be available first come, first serve. Sign up for our Whole Weekend Ticket and receive a private early invitation to take your healing journey to the next level with these one-on-one sessions. We hope you can join us as we support growing a healthy & conscious community. GROUP SESSIONS:
(*) Open to ALL paid participants. No need to reserve, please walk-in and join us. All other classes & offerings require online reservations. SCHEDULE: FRIDAY *6pm-645 Opening Ceremony, Ayurvedic Tea & Burning Bowl - Julianne & Audrey 7pm-815 Yogic Sleep: A Yoga Nidra practice - Kelly SATURDAY *8am-845 Guided Meditation & Ayurvedic Tea - Kelly 9am-1015 Yoga Essentials: A Beginner’s practice - Sara 1030am-1145 Joint Mobility: A Fascia Combo Class - Julianne 12pm Lunch 130pm-245 Energy Healing: A Group Reiki Session - Audrey 3pm-415pm Grounded Presence: A Yin Restorative practice - Julianne SUNDAY *8am-845 Open Meditation & Ayurvedic Tea - Julianne 9am-1015 YinYang: A Balancing practice - Sara 1030am-1145 Restoring Calm: Exploring the Vagus Nerve - Julianne 12pm Lunch 130pm-245 Beyond the Postures: An Intro to Pranayama & Meditation - Kelly *3pm-330pm Closing Ceremony - Julianne & Audrey MINI-PRIVATES (25 minutes) $30/session *Pay at time of service
COST: OPTION A: Whole Weekend $150 members/$175 non-members OPTION B: 5-Class Pass $108 OPTION C: 3-Class Pass $75 *Purchase your Ticket under “Packages”. Then visit “Workshops” to reserve your space as classes will fill! |
Small Group Classes
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Yoga Wall Fascia TherapyAM: Monday, Wednesday & Friday 9am
PM: Monday 530pm Create space in the body & mind and explore the therapeutic benefits of the Great Yoga Wall! It provides stability to the beginner for teaching alignment, supports connective tissue health with gentle traction & gravity, and opens the seasoned practitioner to familiar poses with a new perspective and a deeper sense of awareness. Connective tissue health plays a vital role in healthy aging, posture and pain-free movement. The fascia is also integral in our immune and inflammatory responses. Private & semi-private yoga therapy sessions are provided with personal attention to support joint & spinal health. Come hang with us!
Decision Guide: Benefits current Stress level: mild-severe Benefits current Pain level: 0-mild *Beneficial class for our Pain Care & Stress Care Program clients Limited to 6. Reserve your spot online. *Private & Semi-Private available under “Services” tab. |
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Therapeutic YogaTuesday & Thursday 1030am
This small group class adds slow mindful movement in to your wellness lifestyle to cultivate a resilient body & mind and enhance overall health & well-being. Our yoga therapist guides you through a sequence of soft & dynamic yoga poses, somatic movement, breathwork & a meditation, giving personal attention for assists & therapeutic modifications. Each class is designed around a specific therapeutic focus to support pain-free movement, joint health, posture & preventative health.
Decision Guide: Benefits current Stress level: mild-moderate Benefits current Pain level: 0-moderate Perfect for the beginner or seasoned practitioner or anyone with health/joint issues. |
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Yoga BasicsTuesday & Thursday 9am
This class will concentrate on foundational postures and movements combined with breathwork resulting in a fun combination of slow flow and a workshop-style of postures and ideas. This class is appropriate for those new to yoga, as well as, experienced practitioners. The focus is on learning and exploring with fun and laughter.
Decision Guide: Benefits current Stress level: mild-moderate Benefits current Pain level: 0-mild |
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YinYangWednesday & Friday 12pm
During this 45-minute lunch break class, we will begin with a brief warm up followed by an invigorating & uplifting all-levels flow, spending the last 15-20 minutes releasing tension in slow, deep stretches with a brief Savasana (constructive rest). A perfect way to refresh and restore mid-day!
Decision Guide: Benefits current Stress level: mild-moderate Benefits current Pain level: 0-mild An all-levels offering. Perfect for those that move without pain and need the benefits that Yoga can offer in a balanced practice. |
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Chakra Yoga FlowTuesday 530pm
This blended yoga class is designed for all levels, combining affirmations, breath work, energy healing and a meditative yoga flow. Designed to work through your chakra energy centers to create harmony within the thoughts, emotions and body. No experience required, you will learn ways to help balance and clear your energetic centers through movement, sound, meditation and breath. Enjoy the benefits of a quiet mind, flexibility, strength and relaxed nervous system. This sacred space is designed to help you feel relaxed, restored and deeply connected to self.
Decision Guide: Benefits current Stress level: mild-severe Benefits current Pain level: 0-moderate |
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Yin RestorativeThursday 530pm
This Restorative class is designed for all levels, combining meditation, supported restorative poses and a slow flow with long-held grounding postures. Enjoy the benefits of a quiet mind, relaxed nervous system and sacred space to reconnect with ourselves. Leave feeling deeply relaxed and restored.
Decision Guide: Benefits current Stress level: mild-severe Benefits current Pain level: 0-severe *Beneficial class for our Pain Care & Stress Care Program clients |
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Pranayama & MeditationSunday 5pm
Join fellow yogis in discovering the benefits of Pranayama and Meditation. This special offering is for those that desire to deepen their yoga practice, learn about healing with breath and meditation, or deepen their existing practices. Learn both ancient wisdom & modern science about the benefits of these modalities to enhance all levels of your being.
Decision Guide: Benefits current Stress level: mild-moderate Benefits current Pain level: 0-mild An all-levels offering. For those that desire to increase and expand their life force and create more wellbeing in their lives. |
