Weekly Schedule

Monday

9am Yoga Wall Fascial Therapy | Julianne
​530pm Yoga Wall Fascial Therapy | Julianne

Tuesday

9am Yoga Basics | Sara
​1030am Therapeutic Yoga | Julianne
12pm Lunch Break - Yoga Wall | Julianne
530pm Restorative | Gigi

Wednesday

12pm YinYang | Sara
​6pm Yoga Basics | Desiree

Thursday

9am Yoga Basics | Sara
​1030am Therapeutic Yoga | Kelly
12pm Lunch Break - Yoga Wall | Kelly
530pm Yin Restorative | Julianne

Friday

9am Yoga Wall Fascial Therapy | Julianne
​12pm YinYang | Sara
Limited space. Reserve your classes online.
Download the free “Schedulicity” app to manage your classes & services.

Upcoming Events

***Email Lori to Register at: lzhall04@gmail.com
Join us for a whole Weekend of Wellness! WOW! Explore a few classes or enjoy all of them. The Lotus Care KC team has designed this special offering for those that desire to immerse themselves in ancient wisdom practices & modern science modalities to nourish, restore and renew body, mind & spirit. Our team of Yoga Therapists, Therapeutic Teachers, Holistic practitioners and coaches will introduce you to a variety of offerings including yoga, breathwork, meditation, energy healing, yogic sleep, fascia therapy, light & sound meditation, Thai Yoga, and more!

AND...Private mini-sessions tailored to your specific needs will be available first come, first serve. Sign up for our Whole Weekend Ticket and receive a private early invitation to take your healing journey to the next level with these one-on-one sessions. We hope you can join us as we support growing a healthy & conscious community.
GROUP SESSIONS:
(*) Open to ALL paid participants. No need to reserve, please walk-in and join us.
All other classes & offerings require online reservations.

SCHEDULE:
FRIDAY
*6pm-645 Opening Ceremony, Ayurvedic Tea & Burning Bowl - Julianne & Audrey
7pm-815 Yogic Sleep: A Yoga Nidra practice - Kelly

SATURDAY
*8am-845 Guided Meditation & Ayurvedic Tea - Kelly
9am-1015 Yoga Essentials: A Beginner’s practice - Sara
1030am-1145 Joint Mobility: A Fascia Combo Class - Julianne
12pm Lunch
130pm-245 Energy Healing: A Group Reiki Session - Audrey
3pm-415pm Grounded Presence: A Restorative practice - Gigi

SUNDAY
*8am-845 Open Meditation & Ayurvedic Tea - Julianne
9am-1015 YinYang: A Balancing practice - Sara
1030am-1145 Restoring Calm: Exploring the Vagus Nerve - Julianne
12pm Lunch
130pm-245 Beyond the Postures: An Intro to Pranayama & Meditation - Kelly
*3pm-330pm Closing Ceremony - Julianne & Audrey

MINI-PRIVATES (25 minutes)
$30/session
*Pay at time of service
  • Mini-Thai Sessions
  • Retreat Room Sessions
  • Ayurvedic Wellness Lifestyle Assessments
  • Posture Analysis
  • Mini-Reiki Sessions
  • BrainTap Sessions
**Whole Weekend Ticket holders will receive a private invitation to sign-up early before time slots open to the public.

​COST:
OPTION A: Whole Weekend $150 members/$175 non-members
OPTION B: 5-Class Pass $108
OPTION C: 3-Class Pass $75
*Purchase your Ticket under “Packages”. Then visit “Workshops” to reserve your space as classes will fill!

Small Group Classes

Yoga Wall Fascia Therapy

AM: Monday & Friday 9am
​
Lunch Break: Tuesday & Thursday 12pm

​PM: Monday 530pm
Create space in the body & mind and explore the therapeutic benefits of the Great Yoga Wall! It provides stability to the beginner for teaching alignment, supports connective tissue health with gentle traction & gravity, and opens the seasoned practitioner to familiar poses with a new perspective and a deeper sense of awareness. Connective tissue health plays a vital role in healthy aging, posture and pain-free movement. The fascia is also integral in our immune and inflammatory responses. Private & semi-private yoga therapy sessions are provided with personal attention to support joint & spinal health. Come hang with us!

Decision Guide:
Benefits current Stress level: mild-severe
Benefits current Pain level: 0-mild
*Beneficial class for our Pain Care & Stress Care Program clients

Limited to 6. Reserve your spot online.

​*Private & Semi-Private available under “Services” tab.

Therapeutic Yoga

Tuesday & Thursday 1030am
This small group class adds slow mindful movement in to your wellness lifestyle to cultivate a resilient body & mind and enhance overall health & well-being. Our yoga therapist guides you through a sequence of soft & dynamic yoga poses, somatic movement, breathwork & a meditation, giving personal attention for assists & therapeutic modifications. Each class is designed around a specific therapeutic focus to support pain-free movement, joint health, posture & preventative health.

Decision Guide:
Benefits current Stress level: mild-moderate
​Benefits current Pain level: 0-moderate

Perfect for the beginner or seasoned practitioner or anyone with health/joint issues.

Yoga Basics

Tuesday & Thursday 9am
​Wednesday 6pm
This class will concentrate on foundational postures and movements combined with breathwork resulting in a fun combination of slow flow and a workshop-style of postures and ideas. This class is appropriate for those new to yoga, as well as, experienced practitioners. The focus is on learning and exploring with fun and laughter.
​
Decision Guide:
Benefits current Stress level: mild-moderate
​Benefits current Pain level: 0-mild

YinYang

Wednesday & Friday 12pm
During this 45-minute lunch break class, we will begin with a brief warm up followed by an invigorating & uplifting all-levels flow, spending the last 15-20 minutes releasing tension in slow, deep stretches with a brief Savasana (constructive rest). A perfect way to refresh and restore mid-day!

Decision Guide:
Benefits current Stress level: mild-moderate ​
Benefits current Pain level: 0-mild

​An all-levels offering. Perfect for those that move without pain and need the benefits that Yoga can offer in a balanced practice.

Sunrise Yoga

Thutsday 6am
Join us for a Morning Stretch& Flow as we welcome the body to a new day. This fluid practice is a great way to connect to our breath and to mindful movement. Gentle on the waking body while invigorating enough to get our day started.

Decision Guide:
Benefits current Stress level: mild-moderate ​
Benefits current Pain level: 0-mild

​An all-levels offering. Perfect for those that move without pain and need the benefits that Yoga can offer a healthy lifestyle.

Restorative Yoga

Tuesday 530pm
This blended class of the soft styles of yoga is designed with pain care in mind to support healing and deep rest by focusing on calming the stress response. Our yoga therapist guides you into effortless & grounding yoga poses with calming breathwork & guided meditation. The Yin & restorative yoga poses rejuvenate the fascia (connective tissues), support immunity, opens the breath, frees up energy and cultivates inner awareness (interoception). Personal attention is given for support & therapeutic modifications.

Decision Guide:
Benefits current Stress level: mild-severe
Benefits current Pain level: 0-severe
*Beneficial class for our Pain Care & Stress Care Program clients

Yin Restorative

Thursday 530pm
This Restorative class is designed for all levels, combining meditation, supported restorative poses and a slow flow with long-held grounding postures. Enjoy the benefits of a quiet mind, relaxed nervous system and sacred space to reconnect with ourselves. Leave feeling deeply relaxed and restored.

Decision Guide:
​Benefits current Stress level: mild-severe
Benefits current Pain level: 0-severe
*Beneficial class for our Pain Care & Stress Care Program clients