Weekly Schedule
Monday
9am Yoga Wall Fascial Therapy | Julianne
530pm Yoga Wall Fascial Therapy | Julianne
530pm Yoga Wall Fascial Therapy | Julianne
Tuesday
9am Therapeutic Yoga | Julianne *Returns 8/23
1030am Chair Yoga | Amy
530pm Self-Awakening Yoga | Prema
7pm Yoga Wall FUSION | Gigi NEW begins 6/7
1030am Chair Yoga | Amy
530pm Self-Awakening Yoga | Prema
7pm Yoga Wall FUSION | Gigi NEW begins 6/7
Wednesday
9am Thai-Inspired Yin Yoga | Desiree NEW
530pm Mindful Vinyasa | Prema
7pm Intro to the Chakras | Tina 7-Week Series *begins 7/6
530pm Mindful Vinyasa | Prema
7pm Intro to the Chakras | Tina 7-Week Series *begins 7/6
Thursday
530pm Yin Restorative | Julianne
7pm Yoga Wall Fascial Therapy | Julianne NEW
7pm Yoga Wall Fascial Therapy | Julianne NEW
Friday
9am Yoga Wall Fascial Therapy | Julianne
11am Yoga for Balance | Amy NEW
530pm Restorative | Amy
11am Yoga for Balance | Amy NEW
530pm Restorative | Amy
Saturday
1030am Mindful Vinyasa | Prema
Limited space. Reserve your classes online.
Download the free “Schedulicity” app to manage your classes & services.
Download the free “Schedulicity” app to manage your classes & services.
Upcoming Events
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Drop-in or use your class pass or membership to join us for this 7-week series. Each week we will focus on one of the 7 chakra energy systems.
The body is made up of 7 energy wheels known as the chakra system. Learn about yoga movement, essential oils, crystals, mantras, mudras, blockages, and so much more associated with each chakra. We will end each class with a yoga nidra experiencing the alpha and theta brain waves in a relaxed state of being. |
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REGISTRATION CLOSES 7/10/22
EXPERIENCING HOPE WITHIN: A Weekend Yoga & Wellness Retreat
With Julianne Hutchcraft & Prema Snyder July 29-31, 2022 Cedar Crest Lodge, Pleasanton, KS Deepen your personal yoga and meditation practice in a safe and nurturing environment that enables you to experience hope from within. This weekend retreat is held in the beauty of nature and the warmth of summer, facilitated by experienced guides and a loving community, supporting you to rise into wholeness. Arrival: Friday 3pm-5pm Departure: Sunday 11am INCLUDES: •Morning & Evening Yoga practices: Mindful Vinyasa, Hatha, Yin Yoga & Self-Awakening Yoga •Meditations on Hope •Journaling for Inner Peace •Massage or Pranassage Upgrade •Wholesome Meals •Earthing & Nature Bathing •Night Sky Gazing •Pool & Hot tub & Sauna •Private Suite Upgrade Bring a friend! All rooms are double occupancy. Single occupancy upgrades are limited. PRICING: Lodge Rooms $395 per person 8 spots available. Private Suites $525 per person/EARLY BIRD $499 ends 6/15! Limited, first come, first serve. *Four (4) Private Suites available with a variety of amenities including: king-size bed, private bath, private access to pool deck, jacuzzi tub, 2-person soaker tub, 2-person shower, mini-fridge, k-cup coffee maker, private entrance. ADD -ON a 60-min Pranassage with Prema or a Massage Therapy session on-site. Send request to info@lotuscarekc.com REGISTER TODAY! (Click on Workshops tab) **$150 non-refundable deposit required to hold spot. Remainder will be charged on July 1st. ***No refunds after July 1st. Detailed itinerary and retreat programming will be emailed 2 weeks prior to retreat. |
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FEARLESS: How to Know Your Power, Prioritize & Get Your Desired Results
NEW DATE: Saturday, August 27th 2pm-4pm With Andrea Luzon, Quantum Healer & Sacred Freedom Coach What do you get? > one foolproof method for setting your priorities > a deeper look into yourself & how that improves your freedom and authority > a new way to measure how you imprint on the world, yourself and others > the secret skill to getting your relationships back on course & how it makes you a powerful source of love for yourself and others > 3 ways to shift from overwhelm and upset to calm and centered > one really important reason you CAN'T give up on being fearless > **lifetime tools** to help you reset your course, manage setbacks, and achieve your desired results. Cost $40 Lotus Members (save 20%) $32 *$20 deposit, non-refundable. Remainder will be charged day of event. REGISTER TODAY, under workshops tab. |
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Next Workshop:
Part One: four consecutive Mondays, 6pm-8:30pm June 6th-27th Part Two: four consecutive Mondays, 6pn-8:30pm July 11th-August 1st Reserve your spot! |
The Enneagram is an ancient sacred tool for self-discovery and spiritual growth in today’s world. While it is a personality assessment tool designed to help you identify with one of nine different types, the Enneagram is so much more! It can help us let go of our False Self and begin the journey inward to be in touch with our True Self, our inner Essence. Beneficial in accepting, understanding, & loving yourself and others more, the Enneagram has been known to be a bridge between psychology and spirituality.
In Part One, participants are asked to complete an inventory prior to coming to class which will help them to begin their journey of self-discovery. We begin to explore what the Enneagram is, why it is important, how it can be beneficial in our lives, and how to embrace its spiritual connection.
In Part Two, participants delve a bit deeper and more detailed into the Enneagram, covering topics, such as; childhood messages, time orientation, compulsive vs. redemptive behaviors, and contemplative prayer postures & intentions.
Hosted by Lotus Care KC Yoga Therapy & Wellness Studio and led by Enneagram Educator, Lori Hall, M.S.
Cost: $65, to be paid on first evening session.
Private sessions available!
Register TODAY by contacting Lori at lzhall04@gmail.com
See up-to-date offerings, registration details & more info at:
www.enneagramwithlori.com
In Part One, participants are asked to complete an inventory prior to coming to class which will help them to begin their journey of self-discovery. We begin to explore what the Enneagram is, why it is important, how it can be beneficial in our lives, and how to embrace its spiritual connection.
In Part Two, participants delve a bit deeper and more detailed into the Enneagram, covering topics, such as; childhood messages, time orientation, compulsive vs. redemptive behaviors, and contemplative prayer postures & intentions.
Hosted by Lotus Care KC Yoga Therapy & Wellness Studio and led by Enneagram Educator, Lori Hall, M.S.
Cost: $65, to be paid on first evening session.
Private sessions available!
Register TODAY by contacting Lori at lzhall04@gmail.com
See up-to-date offerings, registration details & more info at:
www.enneagramwithlori.com
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ALL are welcome Drop-in any time and stay as long or as little as you’d like.
*Silence is observed in the studio at these times. **Any props used for support need to be picked up, leaving the studio as you found it. Contact us to schedule a time that works for you!
FREE |
Small Group Classes
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Yoga Wall Fascia TherapyMonday 9am & 530pm
Thursday 7pm Friday 9am Create space in the body & mind and explore the therapeutic benefits of the Great Yoga Wall! It provides stability to the beginner for teaching alignment, supports connective tissue health with gentle traction & gravity, and opens the seasoned practitioner to familiar poses with a new perspective and a deeper sense of awareness. Connective tissue health plays a vital role in healthy aging, posture and pain-free movement. The fascia is also integral in our immune and inflammatory responses. Private & semi-private yoga therapy sessions are provided with personal attention to support joint & spinal health. Come hang with us!
Decision Guide: Benefits current Stress level: mild-severe Benefits current Pain level: 0-mild *Beneficial class for our Pain Care & Stress Care Program clients Limited to 6. Reserve your spot online. *Private & Semi-Private available under “Services” tab. |
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Therapeutic YogaTuesday 9am *Returning to the schedule on 8/23
This small group class adds slow mindful movement in to your wellness lifestyle to cultivate a resilient body & mind and enhance overall health & well-being. Our yoga therapist guides you through a sequence of soft & dynamic yoga poses, somatic movement, myofascial self-care, breathwork & a meditation, giving personal attention for assists & therapeutic modifications. Each class is designed around a specific therapeutic focus to support pain-free movement, joint health, posture & preventative health.
Decision Guide: Benefits current Stress level: mild-moderate Benefits current Pain level: 0-moderate Perfect for the beginner or seasoned practitioner or anyone with health/joint issues. |
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Chair YogaTuesday 1030am
A gentle class that cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor.
Decision Guide: Benefits current Stress level: mild-severe Benefits current Pain level: 0-severe *Beneficial class for our Pain Care & Stress Care Program clients |
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Self-Awakening YogaTuesday 530pm
Takes yoga back to its roots as a creative learning process and an expansion of consciousness with simple techniques that enhance the free flow of prana to promote physical and emotional healing, self-discovery, and spiritual evolution. Self-Awakening Yoga ® as taught by Don Stapleton.
Decision Guide: Benefits current Stress level: mild-severe Benefits current Pain level: 0-moderate |
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Yoga Wall FUSION *NEWTuesday 7pm begins 6/7
Enjoy a blended practice of yoga on the mat mixed with some poses on the Great Yoga Wall! Supports the beginner and awakens new awareness in the seasoned practitioner. Explore traditional yoga postures in new ways and experience deeper openings with the yoga wall as a therapeutic prop, rejuvenating body, heart & mind.
Decision Guide: Benefits current Stress level: mild-severe Benefits current Pain level: 0-moderate |
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Thai-Inspired Yin Yoga *NEWWednesday 9am
A nurturing blend of yin yoga with Thai Yoga assists. It’s a lovely way to reconnect body, mind and spirit, release deep tension, support joint mobility and receive some much needed TLC!
Decision Guide: Benefits current Stress level: mild-severe Benefits current Pain level: 0-moderate |
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Mindful VinyasaWednesday 530pm
Saturday 1030am A practice that invites you to feel what you feel and know what you know. This is an integrative approach to vinyasa that carefully weaves principles of self-awakening yoga, meditation, breathwork and mindful movement.
Decision Guide: Benefits current Stress level: mild-severe Benefits current Pain level: 0-moderate |
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Yin RestorativeThursday 530pm
This Restorative class is designed for all levels, combining meditation, supported restorative poses and a slow flow with long-held grounding postures. Enjoy the benefits of a quiet mind, relaxed nervous system and sacred space to reconnect with ourselves. Leave feeling deeply relaxed and restored.
Decision Guide: Benefits current Stress level: mild-severe Benefits current Pain level: 0-severe *Beneficial class for our Pain Care & Stress Care Program clients |
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Restorative YogaFriday 530pm
Relax, release, and rejuvenate in this class designed for all bodies and levels. Perfect for a person looking to counterbalance the stresses of everyday life. This practice encourages the mind and body to unwind, balance energy and release tension. Long supported postures of 5-20 minutes give space for each student to calm the mind and relax.
Decision Guide: Benefits current Stress level: mild-severe Benefits current Pain level: 0-severe *Beneficial class for our Pain Care & Stress Care Program clients |
