Small Group Classes
Limited space. Reserve your classes online.
Download the free “Schedulicity” app to manage your classes & services.
Download the free “Schedulicity” app to manage your classes & services.
|
Yoga Wall Fascia TherapyAM: Monday & Friday 9am
Lunch Break: Tuesday & Thursday 12pm PM: Monday 530pm Create space in the body & mind and explore the therapeutic benefits of the Great Yoga Wall! It provides stability to the beginner for teaching alignment, supports connective tissue health with gentle traction & gravity, and opens the seasoned practitioner to familiar poses with a new perspective and a deeper sense of awareness. Connective tissue health plays a vital role in healthy aging, posture and pain-free movement. The fascia is also integral in our immune and inflammatory responses. Private & semi-private yoga therapy sessions are provided with personal attention to support joint & spinal health. Come hang with us!
Decision Guide: Benefits current Stress level: mild-severe Benefits current Pain level: 0-mild *Beneficial class for our Pain Care & Stress Care Program clients Limited to 6. Reserve your spot online. *Private & Semi-Private available under “Services” tab. |
|
Therapeutic YogaTuesday & Thursday 1030am
This small group class adds slow mindful movement in to your wellness lifestyle to cultivate a resilient body & mind and enhance overall health & well-being. Our yoga therapist guides you through a sequence of soft & dynamic yoga poses, somatic movement, breathwork & a meditation, giving personal attention for assists & therapeutic modifications. Each class is designed around a specific therapeutic focus to support pain-free movement, joint health, posture & preventative health.
Decision Guide: Benefits current Stress level: mild-moderate Benefits current Pain level: 0-moderate Perfect for the beginner or seasoned practitioner or anyone with health/joint issues. |
|
Yoga BasicsTuesday & Thursday 9am
Friday 1030am This class will concentrate on foundational postures and movements combined with breathwork resulting in a fun combination of slow flow and a workshop-style of postures and ideas. This class is appropriate for those new to yoga, as well as, experienced practitioners. The focus is on learning and exploring with fun and laughter.
Decision Guide: Benefits current Stress level: mild-moderate Benefits current Pain level: 0-mild |
|
YinYangWednesday & Friday 12pm
During this 45-minute lunch break class, we will begin with a brief warm up followed by an invigorating & uplifting all-levels flow, spending the last 15-20 minutes releasing tension in slow, deep stretches with a brief Savasana (constructive rest). A perfect way to refresh and restore mid-day!
Decision Guide: Benefits current Stress level: mild-moderate Benefits current Pain level: 0-mild An all-levels offering. Perfect for those that move without pain and need the benefits that Yoga can offer in a balanced practice. |
|
Restorative YogaTuesday 530pm
This blended class of the soft styles of yoga is designed with pain care in mind to support healing and deep rest by focusing on calming the stress response. Our yoga therapist guides you into effortless & grounding yoga poses with calming breathwork & guided meditation. The Yin & restorative yoga poses rejuvenate the fascia (connective tissues), support immunity, opens the breath, frees up energy and cultivates inner awareness (interoception). Personal attention is given for support & therapeutic modifications.
Decision Guide: Benefits current Stress level: mild-severe Benefits current Pain level: 0-severe *Beneficial class for our Pain Care & Stress Care Program clients |
|
Yin RestorativeThursday 530pm
This Restorative class is designed for all levels, combining meditation, supported restorative poses and a slow flow with long-held grounding postures. Enjoy the benefits of a quiet mind, relaxed nervous system and sacred space to reconnect with ourselves. Leave feeling deeply relaxed and restored.
Decision Guide: Benefits current Stress level: mild-severe Benefits current Pain level: 0-severe *Beneficial class for our Pain Care & Stress Care Program clients |
|
Retreat Room SessionsStressed out? Need to get away? Struggling with chronic pain? Curious about your vagus nerve efficiency?
Take a break in your busy day and Retreat into deep relaxation while nourishing all 5 senses, replenishing the nervous system and enhancing Stress Resiliency. Rest into a soft & supported Restorative posture while quietly guided into calming breath awareness, soothed by light scents of aromatherapy, calmed by Vagus Nerve Sound Therapy, and refreshed with a cup of Ayurvedic Tea. Regular purposeful relaxation contributes to less pain, more efficient vagal tone, clearer decision making, more productivity, prevents or reverses stress-related illnesses, improves digestion & immune function and supports healthy relationships at work and at home. The more you practice, the more resilient you become, enhancing your overall health & well-being. Schedule yourself a private 45-minute session any day of the week under the “services” tab. *Semi-privates available upon request, contact us 24 hours prior at info@lotuscarekc.com
|
Upcoming Workshops & Events
|
Tension Headaches?
Migraines? TMJ? Neck Pain or Stiffness? Text Neck? Head Forward Posture? Learn valuable techniques from our Yoga Therapist to reduce your pain, release myofascial trigger points, restore alignment & posture and build stress resiliency through the lens of Yoga Therapy, modern pain science and myofascial self-release. We will use yoga postures, breathwork, therapy balls and the Great Yoga Wall. No experience necessary. Cost: $35 Members Pay: $25 Limited space. Reserve your spot online. |
FIRST TIME?
- Wear comfortable clean fitted clothes you can easily move in (no jeans).
- Hydrate before and after. Water is best!
- Limit food intake 2-hours prior to your session.
- Please be mindful of the 24 hour cancellation policy.
- If you have been receiving medical care, please discuss this therapy with your doctor prior to your first session.
- Our Yoga Therapist will contact you to schedule your free 20-minute Intake Session PRIOR to your first class.
- Please print and fill out our INTAKE FORM:
| Yoga Therapy Intake Form |
