Self-Care & Wellness Resources
ORGANIC REISHI MUSHROOM COFFEE
Order yours online or grab a box at the studio!
WHAT IS IT?
Organo™ Premium Gourmet Organic King of Coffee is a medium dark roast arabica coffee beans from Brazil that mixes in an instant for a flavorful cup of coffee. This Organo™ black coffee contains organic Ganoderma lucidum spores powder for added health benefits with a hint of nutty flavor to balance the rich, bold and smooth flavor of this coffee.It’s the best organic coffee you’ll ever taste.
KEY INGREDIENTS
Organic arabica coffee beans – one of the most popular coffee beans in the world. Organo™ uses a medium dark roast arabica coffee from Brazil. It’s an easy to mix instant black coffee that is bold and flavorful, which is a source of antioxidants, known for their health benefits
Organic Ganoderma Spores – The Ganoderma mushroom is one of the oldest mushrooms to be used in Chinese herbalism, ranking close to ginseng for years of usage. It is one of the most researched mushrooms, partly because in Ganoderma there are substances called triterpenes. These are found in many foods and plants like honey, apples, and cranberries. There are 50 of these substances that are exclusively found in ganoderma mushrooms. When the Ganoderma lucidum mature, they release spores which are used for our Premium Organo King of Coffee.
HOW TO USE IT
For the best organic coffee experience, empty 1 sachet into your favorite cup, fill with hot water, stir and enjoy! You can also add ice for a cool black coffee treat.
6 oz. (170 mL) – Rich and flavorful
8 oz. (225 mL) – Smooth and creamy
10 oz. (285 mL) – Light and flavorful
Order yours online or grab a box at the studio!
WHAT IS IT?
Organo™ Premium Gourmet Organic King of Coffee is a medium dark roast arabica coffee beans from Brazil that mixes in an instant for a flavorful cup of coffee. This Organo™ black coffee contains organic Ganoderma lucidum spores powder for added health benefits with a hint of nutty flavor to balance the rich, bold and smooth flavor of this coffee.It’s the best organic coffee you’ll ever taste.
KEY INGREDIENTS
Organic arabica coffee beans – one of the most popular coffee beans in the world. Organo™ uses a medium dark roast arabica coffee from Brazil. It’s an easy to mix instant black coffee that is bold and flavorful, which is a source of antioxidants, known for their health benefits
Organic Ganoderma Spores – The Ganoderma mushroom is one of the oldest mushrooms to be used in Chinese herbalism, ranking close to ginseng for years of usage. It is one of the most researched mushrooms, partly because in Ganoderma there are substances called triterpenes. These are found in many foods and plants like honey, apples, and cranberries. There are 50 of these substances that are exclusively found in ganoderma mushrooms. When the Ganoderma lucidum mature, they release spores which are used for our Premium Organo King of Coffee.
HOW TO USE IT
For the best organic coffee experience, empty 1 sachet into your favorite cup, fill with hot water, stir and enjoy! You can also add ice for a cool black coffee treat.
6 oz. (170 mL) – Rich and flavorful
8 oz. (225 mL) – Smooth and creamy
10 oz. (285 mL) – Light and flavorful
BANYAN BOTANICALS
Find Balance and Learn Your Ayurvedic Body Type. “Ayurveda is a rich, ancient, and living science that allows for an awakening into greater harmony and balance.” This website will guide you through a process of self-discovery, inquiry, and honest reflection through the lens of Ayurveda.
Find Balance and Learn Your Ayurvedic Body Type. “Ayurveda is a rich, ancient, and living science that allows for an awakening into greater harmony and balance.” This website will guide you through a process of self-discovery, inquiry, and honest reflection through the lens of Ayurveda.
*Lotus Care KC is now a proud supplier of Banyan Botanicals products. Come in and consult with our Certified Yoga Therapists & Ayurvedic Yoga Sprcialists!
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ICE YOUR TISSUES, FREEZE YOUR ISSUES
"Travell & Simons cite muscle cooling as one of the most insidious perpetuators of trigger points. Anyone who wakes up with a stiff neck due to cold air on their neck at night causing trapezius and levator scapulae trigger points knows the potentially damaging effects of cold on muscle. Icing an athlete’s muscles after or during a workout or icing a sore shoulder shuts down the capillaries and increases the likelihood that microscopic stagnation fostering trigger points and pain will develop.”….Click here to read full article. |
STRESS: IT’S NOT ALL IN YOUR HEAD, ITS IN YOUR NERVOUS SYSTEM
Have you ever been told when you’re stressed to stop worrying and just relax? That it’s all in your head? It would be nice if it were that simple. But it’s not. Physiology research shows that the stress response memory lives in your nervous system.....Read article |
IS HOLDING YOUR BREATH GOOD FOR YOU?
“ Rarely do the yoga books of today present the principle of not breathing as a cornerstone of spiritual discipline. Most New Age “gurus” teach their followers the exact opposite. They urge you to “Relax and breathe deeply!” They believe, apparently, that the more you breathe, the more purified, more “airy,” and more spiritual you become. Little do they know that the ancient directive to “breathe deeply” has been mistranslated. In the original teachings of Patanjali, the primary principle most certainly is not about taking huge gulps of air. Rather, it refers to breathing deep down — that is, deep in the belly. And this act of breathing in the belly does not require deep breaths. Shallow, restrained breathing, believe it or not, was actually a common practice among the ancient yogis. But this principle has been inverted today, and a fundamental key to extraordinary health and well-being has been buried under centuries of ignorance.”
Read article
“ Rarely do the yoga books of today present the principle of not breathing as a cornerstone of spiritual discipline. Most New Age “gurus” teach their followers the exact opposite. They urge you to “Relax and breathe deeply!” They believe, apparently, that the more you breathe, the more purified, more “airy,” and more spiritual you become. Little do they know that the ancient directive to “breathe deeply” has been mistranslated. In the original teachings of Patanjali, the primary principle most certainly is not about taking huge gulps of air. Rather, it refers to breathing deep down — that is, deep in the belly. And this act of breathing in the belly does not require deep breaths. Shallow, restrained breathing, believe it or not, was actually a common practice among the ancient yogis. But this principle has been inverted today, and a fundamental key to extraordinary health and well-being has been buried under centuries of ignorance.”
Read article
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TROUBLE FALLING ASLEEP?
Try this Nighty Night Rasayana by Kathryn Templeton , NAMA registered Ayurvedic Practitioner and Educator. Try this Sleep Rhythm hack! Watch here.
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FANTASTIC FEET
The feet are our foundation for posture and movement. They are also a frequent area of muscular imbalance and misalignment wrecking havoc on our knees, hips, low back and spine. I highly recommend this foot fitness book & kit with exercises that will change your entire body! Check it out here. |
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SCIENCE FINALLY PROVES MERIDIANS EXIST
Thai Yoga Therapy is included here... an ancient healing art that focuses on Sen lines (meridians). So fantastic to see science catching up! Read Article. |