Self-Care & Wellness Resources
NO MORE ICE!
Read the latest recommendations for soft tissue injuries here...READ FULL ARTICLE
Read the latest recommendations for soft tissue injuries here...READ FULL ARTICLE
ICE YOUR TISSUES, FREEZE YOUR ISSUES
"Travell & Simons cite muscle cooling as one of the most insidious perpetuators of trigger points. Anyone who wakes up with a stiff neck due to cold air on their neck at night causing trapezius and levator scapulae trigger points knows the potentially damaging effects of cold on muscle. Icing an athlete’s muscles after or during a workout or icing a sore shoulder shuts down the capillaries and increases the likelihood that microscopic stagnation fostering trigger points and pain will develop.”….Click here to read full article.
"Travell & Simons cite muscle cooling as one of the most insidious perpetuators of trigger points. Anyone who wakes up with a stiff neck due to cold air on their neck at night causing trapezius and levator scapulae trigger points knows the potentially damaging effects of cold on muscle. Icing an athlete’s muscles after or during a workout or icing a sore shoulder shuts down the capillaries and increases the likelihood that microscopic stagnation fostering trigger points and pain will develop.”….Click here to read full article.
STRESS: IT’S NOT ALL IN YOUR HEAD, ITS IN YOUR NERVOUS SYSTEM
Have you ever been told when you’re stressed to stop worrying and just relax? That it’s all in your head? It would be nice if it were that simple. But it’s not. Physiology research shows that the stress response memory lives in your nervous system.....Read article
Have you ever been told when you’re stressed to stop worrying and just relax? That it’s all in your head? It would be nice if it were that simple. But it’s not. Physiology research shows that the stress response memory lives in your nervous system.....Read article
TROUBLE FALLING ASLEEP?
Try this Nighty Night Rasayana by Kathryn Templeton , NAMA registered Ayurvedic Practitioner and Educator.
Try this Nighty Night Rasayana by Kathryn Templeton , NAMA registered Ayurvedic Practitioner and Educator.
Try this Sleep Rhythm hack! Watch here.
BANYAN BOTANICALS
Find Balance and Learn Your Ayurvedic Body Type. “Ayurveda is a rich, ancient, and living science that allows for an awakening into greater harmony and balance.” This website will guide you through a process of self-discovery, inquiry, and honest reflection through the lens of Ayurveda.
Find Balance and Learn Your Ayurvedic Body Type. “Ayurveda is a rich, ancient, and living science that allows for an awakening into greater harmony and balance.” This website will guide you through a process of self-discovery, inquiry, and honest reflection through the lens of Ayurveda.
SCIENCE FINALLY PROVES MERIDIANS EXIST
Thai Yoga Therapy is included here... an ancient healing art that focuses on Sen lines (meridians). So fantastic to see science catching up! Read Article.
Thai Yoga Therapy is included here... an ancient healing art that focuses on Sen lines (meridians). So fantastic to see science catching up! Read Article.
FANTASTIC FEET
The feet are our foundation for posture and movement. They are also a frequent area of muscular imbalance and misalignment wrecking havoc on our knees, hips, low back and spine. I highly recommend this foot fitness book & kit with exercises that will change your entire body! Check it out here.
The feet are our foundation for posture and movement. They are also a frequent area of muscular imbalance and misalignment wrecking havoc on our knees, hips, low back and spine. I highly recommend this foot fitness book & kit with exercises that will change your entire body! Check it out here.