Yoga Therapy - bridging the gap in our current medical system.
Yoga Therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups. The yogic model of health is unique because it addresses every aspect of life rather than considering each body part or system separately. Yoga therapy is a safe way of working with the natural capacity of your body and mind to optimize well-being. No yoga experience required.
Yoga Therapy is an eligible medical expense for most HSA (health savings accounts). My virtual sessions are HIPPA compliant in the comfort and safety of your own home.
• Myofascial (soft tissue) Pain
•Mild to extreme Stress
• Pre-op/post-Surgical support
• Compassion fatigue of caregivers
***PLEASE NOTE: While yoga and meditation have been scientifically proven to help treat pain, the practices should not be used as a substitute for medical treatment without the advice of a doctor or licensed mental health professional. Yoga Therapy is best utilized in collaboration with your physician and medical team.
Telehealth YOGA THERAPY is now available!
WHAT TO EXPECT:
The focus of these private 60-minute sessions benefit many health challenges and stress-related conditions. The session will begin with a brief intake of what is currently present physically, mentally and emotionally for you. You’ll be guided through a variety of self-care techniques that combines Myofascial care, Yoga poses, soft and/or dynamic movement, breathing techniques, mindfulness and/or meditation, with some goals in mind to support your health and well-being. Designed specifically for YOU in the comfort and safety of your home or office.
IT’S EASY TO SET UP!
At your home or office, find a quiet private space, preferably with no distractions or people walking by . The virtual session will take place using a simple HIPPA compliant platform on your browser from any mobile device or computer. No app or login is required! Once your session is scheduled, you’ll receive a link to copy & paste in your browser. At your scheduled time, click on the link and type in your name. That’s it! I’ll meet you there.
$85/session. Financial assistance is available.
Pay online at booking.
***Yoga Therapy is considered an eligible medical expense for HSA reimbursement. Receipt available upon request.
VIRTUAL SESSION REVIEWS
I so enjoyed the virtual Yoga Therapy sessions that focused on myofascial self-care! For over a month, my right arm and shoulder have been very sore. It was amazing how the neck work you had me do for the scalenes took care of what I thought were strained muscles in my arm and shoulder. By the end of the sessions, the aches were gone and 2 days later, I’m still pain free! Thanks for offering virtual Yoga Therapy!
Thank you for a wonderful Virtual Yoga Therapy session. I wasn’t sure how it would be but it was just like you were in the room. Of course I miss the physical touch but I really learned so many tools and techniques that I can easily do myself at home. This type of session would be beneficial even without social distancing. It was a lot more than I expected! I feel great! Thank you!
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