NYE Release & Renew: Yoga & Sound Healing
December 31st
6pm–730pm
As the final hours of 2025 unfold, we gather to pause, to breathe, reflect, and let go. Together we’ll soften into gentle movement, melt into sound, and release what no longer needs to come with us.
This sacred space invites you to honor your growth, your lessons, and your light, to clear what’s heavy and make room for peace, clarity, and renewal.
Guided by Julianne Hutchcraft and Kristen Daschke, this evening of yoga and sound healing will nourish your heart and spirit, preparing you to step into 2026 open, grounded, and full of possibility.
Step into the New Year feeling centered, connected, and free.
Cost: $45
Members Save 20%
Reserve your spot today. Limited space.
December 31st
6pm–730pm
As the final hours of 2025 unfold, we gather to pause, to breathe, reflect, and let go. Together we’ll soften into gentle movement, melt into sound, and release what no longer needs to come with us.
This sacred space invites you to honor your growth, your lessons, and your light, to clear what’s heavy and make room for peace, clarity, and renewal.
Guided by Julianne Hutchcraft and Kristen Daschke, this evening of yoga and sound healing will nourish your heart and spirit, preparing you to step into 2026 open, grounded, and full of possibility.
Step into the New Year feeling centered, connected, and free.
Cost: $45
Members Save 20%
Reserve your spot today. Limited space.
2nd Sundays 530pm
Unwind, relax, and discover deep rest. This nurturing practice is designed to counterbalance the stresses of everyday life, promoting deep relaxation, balance, and inner calm.
Class Experience
Benefits
For Every Body
Join us and indulge in a deeply restorative and calming yoga practice.
Unwind, relax, and discover deep rest. This nurturing practice is designed to counterbalance the stresses of everyday life, promoting deep relaxation, balance, and inner calm.
Class Experience
- Enjoy long, supported postures (5-20 minutes) to calm the mind and relax the body
- Experience a blend of soft yoga styles, including Restorative Yoga and Yoga Nidra, tailored to support healing and deep rest
- Receive personalized attention and therapeutic modifications to ensure a safe and supportive practice
- Immerse yourself in calming breathwork, guided meditation and silence while resting in grounding yoga poses to free up energy and cultivate inner awareness
Benefits
- A safe and supportive space to allow the nervous system to restore
- Relax the breath and calm the stress response
- Cultivate inner awareness and interoception
- Experience deep relaxation, balance, and inner calm
For Every Body
- Perfect for all levels and bodies
- Beneficial for those seeking stress relief, relaxation, and deep healing
- Supportive for students with pain or injuries
Join us and indulge in a deeply restorative and calming yoga practice.
RESTORE: Deep Rest (monthly)
Bri Fischer
Yoga Teacher
Bri grew up in a sleepy retirement beach town in Sarasota, FL. She was introduced to yoga in 2006 by a dear friend when she was active duty Air Force. Her practice started with a hot yoga practice and has since evolved into more of a restorative and healing practice.
Bri’s main focus is on healing. Being diagnosed with lupus nearly 7 years ago, she found yoga to be impactful on her healing journey. So much so, that she became a yoga instructor to facilitate the collective on their healing journey! Her love for yoga grows every day and she can’t wait to share that love with you in her classes! She is a classically trained 200-hour Hatha yoga teacher and is currently enrolled in a trauma sensitive 300-hour yoga teacher training.
Yoga Teacher
Bri grew up in a sleepy retirement beach town in Sarasota, FL. She was introduced to yoga in 2006 by a dear friend when she was active duty Air Force. Her practice started with a hot yoga practice and has since evolved into more of a restorative and healing practice.
Bri’s main focus is on healing. Being diagnosed with lupus nearly 7 years ago, she found yoga to be impactful on her healing journey. So much so, that she became a yoga instructor to facilitate the collective on their healing journey! Her love for yoga grows every day and she can’t wait to share that love with you in her classes! She is a classically trained 200-hour Hatha yoga teacher and is currently enrolled in a trauma sensitive 300-hour yoga teacher training.
Mindful Art of Coloring: Community Circle
November 15th
December 13th
4pm-5pm
FREE
Join us for The Mindful Art of Coloring, a monthly community circle. This 60-minute guided session is a free event designed to provide a compassionate and creative space for self-care and stress reduction.
Led by Viviane Wolfe, a certified yoga therapist focused on mental health, each session will feature a new theme to inspire mindfulness and creative expression. All materials are provided, so you have everything you need to relax and engage. While there is no fee to attend, donations are encouraged to help to cover the cost of supplies and continue to offer this event to the community.
This circle is not about artistic skill; it is about the meditative process of coloring as a tool for emotional well-being. By focusing on simple, repetitive movements, you can quiet your mind, reduce anxiety, and cultivate a sense of inner calm. Whether you are seeking a moment of peace, a creative outlet, or a supportive community, you are welcome here.
Discover the restorative power of art and mindfulness in a judgment-free environment.
RSVP online so we can be sure to have enough materials.
November 15th
December 13th
4pm-5pm
FREE
Join us for The Mindful Art of Coloring, a monthly community circle. This 60-minute guided session is a free event designed to provide a compassionate and creative space for self-care and stress reduction.
Led by Viviane Wolfe, a certified yoga therapist focused on mental health, each session will feature a new theme to inspire mindfulness and creative expression. All materials are provided, so you have everything you need to relax and engage. While there is no fee to attend, donations are encouraged to help to cover the cost of supplies and continue to offer this event to the community.
This circle is not about artistic skill; it is about the meditative process of coloring as a tool for emotional well-being. By focusing on simple, repetitive movements, you can quiet your mind, reduce anxiety, and cultivate a sense of inner calm. Whether you are seeking a moment of peace, a creative outlet, or a supportive community, you are welcome here.
Discover the restorative power of art and mindfulness in a judgment-free environment.
RSVP online so we can be sure to have enough materials.
Available Thursday
Swedish & Deep Tissue
120 minutes $200 *Upgrade to Hot Stone Massage $15
90 minutes $150 *Upgrade to Hot Stone Massage $15
60 minutes $120
Assisted Stretch + Massage
90 minutes $150
60 minutes $100
Assisted Stretch
60 minutes $100
30 minutes $50
Prenatal Massage
120 minutes $200
90 minutes $150
60 minutes $100
Swedish & Deep Tissue
120 minutes $200 *Upgrade to Hot Stone Massage $15
90 minutes $150 *Upgrade to Hot Stone Massage $15
60 minutes $120
Assisted Stretch + Massage
90 minutes $150
60 minutes $100
Assisted Stretch
60 minutes $100
30 minutes $50
Prenatal Massage
120 minutes $200
90 minutes $150
60 minutes $100
Coaching The Body® Fundamentals
Clinical Thai Bodywork Level 1
with Doug Ringwald
March 13-15, 2026
Friday 6pm-9pm
Saturday 9am-6pm
Sunday 9am-6pm
This fantastic course is a fun and dynamic introduction to the techniques of Coaching The Body® and clinically-oriented Thai bodywork. You will be amazed at what you learn in a weekend as we teach you the critical fundamentals of body mechanics, positioning, compression, working with passive stretches, a key set of techniques based on Thai massage, an intro to concepts of clinical work, trigger point concepts, and much more.
This intensive training is suitable for new students or practitioners seeking an alternative modality. You will learn a valuable 1.5-hour professional sequence that you can immediately put to use with clients, friends and family. The focus of this training is to instill principles of full-body movement through carefully refined teaching methods that have helped thousands of students learn this fantastic art.
The techniques that we teach in Level 1 are not “beginner” in the sense that they are sophisticated and powerful techniques that the student will continue to master through practice. These are techniques that the therapist will use throughout their bodywork career. We teach basic principles of western muscular anatomy, trigger point therapy and patterns of referred pain to provide the student with a much deeper diagnostic framework for client issues.
We present the ideas behind our Coaching the Body® protocols, a powerful therapeutic system that is explored more fully in advanced courses
We place a strong emphasis upon body mechanics and practicing bodywork in a sustainable way. Many western practitioners experience symptoms of occupational disability in hands, shoulders and arms due to reliance upon muscular strength and a failure to understand the power of working from the core.
We use martial arts and yoga principles to teach the student how to move in an efficient, elegant and powerful way. With strong fundamentals, Coaching The Body® can be not only safe but beneficial for the practitioner, and will provide a deeply satisfying career that lasts many decades.
This Level 1 training is taught by Doug Ringwald, a CTB and Clinical Thai Bodywork Master Practitioner who has been teaching at CTB Institute and developing the programs since 2014.
Along with the in-person course, you will receive an online course that will take you through the techniques you learned in class, breaking down the sequences from a more clinical lens.
This course provides the student with a 17-hour certificate upon successful completion, and is approved by NCBTMB for continuing education in massage.
EARLY BIRD DISCOUNT $590/$650 after February 15, 2026
Limited space.
Clinical Thai Bodywork Level 1
with Doug Ringwald
March 13-15, 2026
Friday 6pm-9pm
Saturday 9am-6pm
Sunday 9am-6pm
This fantastic course is a fun and dynamic introduction to the techniques of Coaching The Body® and clinically-oriented Thai bodywork. You will be amazed at what you learn in a weekend as we teach you the critical fundamentals of body mechanics, positioning, compression, working with passive stretches, a key set of techniques based on Thai massage, an intro to concepts of clinical work, trigger point concepts, and much more.
This intensive training is suitable for new students or practitioners seeking an alternative modality. You will learn a valuable 1.5-hour professional sequence that you can immediately put to use with clients, friends and family. The focus of this training is to instill principles of full-body movement through carefully refined teaching methods that have helped thousands of students learn this fantastic art.
The techniques that we teach in Level 1 are not “beginner” in the sense that they are sophisticated and powerful techniques that the student will continue to master through practice. These are techniques that the therapist will use throughout their bodywork career. We teach basic principles of western muscular anatomy, trigger point therapy and patterns of referred pain to provide the student with a much deeper diagnostic framework for client issues.
We present the ideas behind our Coaching the Body® protocols, a powerful therapeutic system that is explored more fully in advanced courses
We place a strong emphasis upon body mechanics and practicing bodywork in a sustainable way. Many western practitioners experience symptoms of occupational disability in hands, shoulders and arms due to reliance upon muscular strength and a failure to understand the power of working from the core.
We use martial arts and yoga principles to teach the student how to move in an efficient, elegant and powerful way. With strong fundamentals, Coaching The Body® can be not only safe but beneficial for the practitioner, and will provide a deeply satisfying career that lasts many decades.
This Level 1 training is taught by Doug Ringwald, a CTB and Clinical Thai Bodywork Master Practitioner who has been teaching at CTB Institute and developing the programs since 2014.
Along with the in-person course, you will receive an online course that will take you through the techniques you learned in class, breaking down the sequences from a more clinical lens.
This course provides the student with a 17-hour certificate upon successful completion, and is approved by NCBTMB for continuing education in massage.
EARLY BIRD DISCOUNT $590/$650 after February 15, 2026
Limited space.
HOLIDAY HANGOUT
Friday, December 5th 530pm-730pm
FREE
Join us for a joyful evening filled with food, fun, and friendship! Celebrate the season with holiday cheer, exclusive discounts on all retail, merch, clothing, and supplements—plus a special gift just for our members.
NEW THIS YEAR!
Show off your festive spirit in our Holiday Cheer Competition!
Come dressed in your most joyful, creative, or over-the-top holiday attire for a chance to WIN a special prize!
Friday, December 5th 530pm-730pm
FREE
Join us for a joyful evening filled with food, fun, and friendship! Celebrate the season with holiday cheer, exclusive discounts on all retail, merch, clothing, and supplements—plus a special gift just for our members.
NEW THIS YEAR!
Show off your festive spirit in our Holiday Cheer Competition!
Come dressed in your most joyful, creative, or over-the-top holiday attire for a chance to WIN a special prize!
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The Chinese Year of the Yin Wood Snake (4723)
with Jan SteGermaine, BA, MSOM, Dipl OM, ABT (NCCAOM), LAc MO Saturday, November 22nd 2pm-4pm Do ancient concepts like yin and yang have relevance in modern daily life? How might the animal associated with your birth year, the one you see on the placemat at a Chinese restaurant, actually reflect patterns in your personality or your experiences? As we move through the final months of the Yin Wood Snake year (4723), Jan SteGermaine invites you to explore these timeless ideas through the lens of Traditional Chinese Medicine (TCM). Together, we’ll examine the dynamic interplay of yin and yang and the Five Elements: Water, Wood, Fire, Earth, and Metal, and how they shape both the natural world and our inner landscape. By weaving in the 12 animals of the Chinese Zodiac, Jan will help you uncover patterns that connect individual, societal, and global energies. We’ll reflect on past Yin Wood Snake years (1965 and 1905) to gain insight into the energetic themes influencing this moment and what might be on the horizon as we transition into the Yang Fire Horse year beginning February 17, 2026. Come discover how these ancient principles can offer guidance, perspective, and a sense of harmony in modern life. $40 Public | $32 Members Reserve your spot online today. Limited space. |
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SATURDAY SOUND BATH
November 15th 6:30pm-7:30pm We are THRILLED to have Kristen Daschke join us again this Fall! Sound healing is one of the emerging healing modalities that is gaining in popularity. It’s non-invasive, gentle, and powerful! The frequencies of these soothing sounds communicate with our nervous system and every cell and tissue, supporting the body’s innate healing processes. Come immerse yourself and experience the restorative vibrations guiding you back into harmony and deep relaxation. There’s nothing quite like the depth of this experience. Sound Bath Benefits:
Kristen Daschke has been a health and wellness practitioner since 2011 when she became a massage therapist. Discovering a new path of natural health, her curiosity led her to become a certified Naturopath, Yoga Teacher, and Sound Healer. By utilizing sound and essential oils, Kristen aims to create a space that supports self-healing of the body, mind, and spirit. “Our energy body is like an instrument, and just like you can tune an instrument back to its harmonious state, you can tune the energy of your own body back to its harmonious state.” - Kristen Daschke How to prepare for your session:
$35 Public | $28 LCKC Members $20 Add-On Infrared Sauna before OR after Space is limited.Reserve your spot online. |
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Vata Balancing: Yoga & Ayurveda Workshop for Autumn
With Julianne Hutchcraft, RN, BSN, C-IAYT Yoga Therapist, E-RYT 500, Ayurveda Yoga Specialist Saturday, November 15th 2pm-4pm Learn effective daily self-care practices rooted in the 5,000 year old science of Ayurveda to support self-regulation, adaptability and resilience during the Vata Season. Discover the potent preventative health benefits during our Wisdom Wellness session. After we dive deep into Ayurveda, we will experience how the sister science of Yoga can somatically support and balance the air and ether elements of Autumn in our own body and mind. We will explore an accessible rhythmic yoga practice that slowly transitions into stillness and deep relaxation. It will include sustainable holds, grounding yin yoga postures, calming breathwork and a centering practice for the windy season. Come relax and rejuvenate, balancing Nature’s elements within the body, mind and spirit to restore vitality and longevity. 2pm Wisdom Wellness Session & Ayurvedic Tea 245pm Yoga Practice for the Season Cost: $45 public | $36 members Limited to 12. Reserve your spot online. |
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Fire Cider & Infused Vinegars Workshop
with Heather Farren Sunday, October 26th 2pm-3:30pm Infused vinegars are a great way to add concentrated vitamins and minerals into your meals with the added benefits of apple cider vinegar and honey. They can also help combat the flu by bolstering your immune system with antioxidants. In this workshop you will see the step by step process of making fire cider and infused vinegars, as well as what they look like at different stages of the infusion process followed by a demonstration of straining them and finishing them. Then we'll taste test a couple recipes using the infused vinegars and make two infusions to take home. Please bring a notebook and pen. Investment $90 Reserve your spot online. We can’t wait to taste and learn with you! *Last day to register to receive take home blends: 10/19/25 |
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Monthly OmProvOmProv is a 90 minute creative exploration designed to awaken presence, aliveness, and connection through improvisational theatre and expressive arts.
In each session, you’ll engage in simple games that cultivate mindfulness and group cohesion, as well as experience movement and creative expression. Depending on the session, you may explore your inner world through film, art, poetry, or other texts, uncovering their personal and collective significance. OmProv is an ideal space for sparking creativity, breaking through stagnation, and deepening self-awareness. Expect a supportive, transformative environment guided by Prema’s research on the influence of play in human development.For more information visit: www.omprov.com |
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Mental & Emotional Wellness
Nearly all of us undergo seasons in our life where it is hard to recognize what is truly going on, to accept reality and to enter a process of letting go. In these moments, “choice” is clouded because the path ahead seems blurry and confusing. We feel lost, misunderstood and perhaps completely alone. There is a clear relationship between our wounds and our awakening. In these times it is essential to look into the beliefs and identities that are framing our reality, to listen to the wisdom of memories and dreams, and enter into a dialogue with the unconscious and the divided parts of self. These private sessions offer a safe space and a mirroring presence to dive into the unseen corners of your experience. |
Inner Quest sessions facilitate an internal dialogue for those “fork in the road” moments in life. Private sessions are designed to shift your awareness from confusion to clarity.This method is based on an effective method of reflective listening called Conscious Communication first used at Kripalu Center in MA. Inner Quest draws inspiration from IFS Technique and the work of Bessel van der Kolk.
Together we explore the seeming incongruities within different parts of your being. I provide you with tools for self-inquiry, discernment and non-judgmental integration. Clarity, creativity and your Inner Wisdom can reside in the shadows until we are truly heard. Bring your entire self. Journaling your thoughts, feelings and emotions before your Inner Quest guide session can be helpful, but you won’t have to read to me your inquiries. One of the greatest gifts you can give yourself is undivided attention. |
The Journal Prompts
Let the compass of your inner wisdom guide you.
Openings.
Are you beginning a new project or relationship?
Transitions.
Are you in a period of transition?
Closures.
Are you nearing the closure of a job, a phase of life or a way of being in relationship?
Inquiry.
What do you need in order to heal?
What is coming up from your practice that you might like to explore or understand?
Do you feel yourself repeating reaction or behaviors in response to some aspect of your life that is happening or holding you back?
Choices.
Do you feel like you are on a fork in the road?
What is your biggest whole body yes? What is your body saying no to?
Tension.
Do you feel split between one part of your self and another?
Inner Quest guide sessions are particularly useful in identifying, communicating and cultivating common ground between the parts, and through inner work, arriving to a place of integration.
Let the compass of your inner wisdom guide you.
Openings.
Are you beginning a new project or relationship?
Transitions.
Are you in a period of transition?
Closures.
Are you nearing the closure of a job, a phase of life or a way of being in relationship?
Inquiry.
What do you need in order to heal?
What is coming up from your practice that you might like to explore or understand?
Do you feel yourself repeating reaction or behaviors in response to some aspect of your life that is happening or holding you back?
Choices.
Do you feel like you are on a fork in the road?
What is your biggest whole body yes? What is your body saying no to?
Tension.
Do you feel split between one part of your self and another?
Inner Quest guide sessions are particularly useful in identifying, communicating and cultivating common ground between the parts, and through inner work, arriving to a place of integration.
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Autumn Vision Board Workshop
Guided by Viviane Wolfe, C-IAYT Saturday, September 13th 4pm-5pm Looking to set clear goals for the autumn season? Join our free 60-minute workshop on the power of vision boards. In this hands-on session with Viviane, you will learn how to use a vision board to set intentions and manifest your goals. We'll provide all the supplies, from magazines to art supplies, for you to explore the process of visualizing your intentions. The workshop will end with a collaborative project where everyone contributes to a large autumn community vision board. This is a great way to meet other members and start the season with a clear focus. All are welcome.Bring a friend! Please reserve your FREE spot online! |
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Warm Body Cool Mind: 30 Days of Somatic Restoration
Are you ready to release stress, restore balance, and reconnect with your WHOLE self? This September, join us for a transformative 30-day Yoga Therapy Stress Recovery Program designed to support your nervous system, ease exhaustion, and provide deep restoration from stress, injury, and trauma. Through weekly group sessions, unlimited yoga and sauna access, and optional private yoga therapy or massage add-ons, you’ll experience an integrative evidence-based approach to true restoration. When the body softens, the heart remembers peace. Whether you’re seeking pain relief, renewed motivation, or simply a safe space to breathe and be, this program offers the tools and community to guide you back to your center. Join us this September and restore not only yourself, but together, our shared sense of peace. MORE DETAILS HERE on our slide deck. Ready to say YES to your healing? Step into 30 days of restoring your body, mind & heart. You’ll FEEL the difference! Create your program:
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Awaken to Presence: A Journey of Meditation, Mindfulness, and Inner Peace
Fall 2026 Dates TBA Are you ready to dive deeper into the transformative practice of meditation? Whether you’re a yoga teacher, a dedicated meditator, or someone new to the world of mindfulness, this 40-hour Meditation Teacher Training will help you connect more profoundly with your inner self, cultivate inner peace, and gain clarity in your life. Program Overview: This fall, join us for an immersive and transformative experience. Grounded in the rich traditions of yoga, mindfulness, and meditation, this 40-hour training will give you the tools and techniques to deepen your meditation practice. Whether you’re interested in guiding others or simply cultivating more presence and calm in your own life, this program is designed to support your personal and spiritual growth. Program Structure:
Who Is This Training For? This program is open to anyone who wants to:
What You Will Learn:
Why This Training with Prema? Andrea Marenco-Snyder (Prema) is a meditation teacher who brings years of immersive experience and wisdom to this training. After five years as a nun in a yoga monastery, Prema developed a deep, transformative understanding of meditation that she now shares with others. Her background in somatics, contemplative practices, and Eastern philosophy allows her to guide you with compassion, wisdom, and clarity. Whether you are new to meditation or a seasoned practitioner, Prema’s warm and supportive teaching style will help you discover your authentic practice and gain the tools to cultivate a calm, reflective, and grounded life. Ready to Transform Your Practice? This is your opportunity to dive deep into your meditation journey, whether you are a teacher or a seeker, and unlock the profound benefits of inner stillness, clarity, and connection. Cost: $975 Early-Bird $1,195 After August 1st, 2026. Inquire to be on the waitlist. Visit our Yoga School: Therapeutic Yoga Institute |
YIN YOGA ESSENTIALS Teacher Training
20 contact hours/Yoga Alliance CEUs
TBD
SCHEDULE:
Saturday 10am-6pm
Sunday 10am-6pm
*4 hours pre-recorded to be completed by start of training.
This Module will cover:
PRE-REQUISITES:
• 200-hour RYT or currently attending
• 6 Yin Classes from a variety of teachers, if possible.
Cost:
$495 Early-bird/$595 after xxx.
Registration is limited to 12.
No refunds after xxx.
20 contact hours/Yoga Alliance CEUs
TBD
SCHEDULE:
Saturday 10am-6pm
Sunday 10am-6pm
*4 hours pre-recorded to be completed by start of training.
This Module will cover:
- History & Philosophy
- Yin Anatomy: Bones, Fascia & Nervous System
- Subtle Anatomy of Yin: Qi/Chi, Meridian Theory, Prana & Nadis
- The Yin Postures & Archetypes
- Sequencing & Modifications
- Concentration, Meditation & Mindfulness
- Integration & Practice Teaching
PRE-REQUISITES:
• 200-hour RYT or currently attending
• 6 Yin Classes from a variety of teachers, if possible.
Cost:
$495 Early-bird/$595 after xxx.
Registration is limited to 12.
No refunds after xxx.
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T’ai Chi Chih® ClassTBA
T’ai Chi Chih® is a set of movements completely focused on the development of an intrinsic energy called Chi. T’ai Chi Chih (TCC) consists of 19 stand-alone movements and one pose. T’ai Chi Chih is not a martial art, it is a moving meditation practice. TCC Benefits: Overall health & well-being Sleep Anxiety Feeling Grounded & Present Connection to Chi , our Life Force *NEW TO TCC? A 15-minute INTRO to TCC is required to attend, offered at 10:15am before class begins. |
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LCKC Members are welcome to schedule a time.
*Silence is observed in the studio at these times. **Any props used for support need to be picked up, leaving the studio as you found it. Contact us to schedule a time that works for you! |
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Meditation (30 min)TBA
Invest in your mental and emotional well-being. Whether you’re new to meditation or looking to enhance your practice, this 30-minute small group class teaches essential meditation techniques to incorporate into your daily life. Learn to calm your mind, focus your thoughts, and cultivate mindfulness. Book your class now and take the first step towards a calmer, more centered you. |