Upcoming Events

​Limited space. Reserve your spot online.
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Grab a fiend and show up!

Saturday, May 23td
​1pm-2pm

We will meet in the conference room with a slideshow presentation, followed by time for Q&A. We are so excited to share  this opportunity with you!

*Remember, this is the last day to lock in your early-bird pricing with your deposit!
​Reclaim Your Foundation: A Yoga Therapy Workshop for Pelvic Health

​Saturday, May 30th 
2pm to 3:30pm

Most of us are either holding too tight or not engaging enough. Your pelvic floor is more than just a muscle group; it is the physical seat of your nervous system's 'safety' response, and it’s time to give it the attention it deserves.

Do you feel like you’re constantly "bracing" for the next task? For many women, chronic stress and anxiety don't just stay in the mind; they migrate to the pelvic bowl. This "bracing" can lead to a pelvic floor that is overactive, exhausted, or completely disconnected.
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In this workshop, we don't just work on physical strength; we work on nervous system regulation. We explore how releasing deep-seated physical tension in the hips and pelvic floor can provide a direct "off-switch" for mental anxiety and overwhelm.

Understanding the Mind-Body Bridge:
  • The Stress Storage Center: Why we reflexively "clench" the pelvic floor during stressful workdays and how that leads to fatigue and irritability.
  • The Vagus Nerve & The Pelvic Floor: Discover how the diaphragm and pelvic floor work together to signal "safety" to your brain.
  • Releasing Emotional Armor: How chronic caregiving and "carrying the world" manifests as physical hip and pelvic tightness, and how to let it go.

What’s Included in This 90-Minute Journey:
  • The Great Yoga Wall Practice: Use the yoga wall to feel supported by your environment. This external feedback helps lower cortisol levels, allowing you to focus on internal alignment without the "effort" of balancing.
  • Supine Strengthening & Yielding: We focus on the concept of yielding to the earth. This teaches your nervous system that it is safe to let go of the "holding patterns" that fuel anxiety.
  • Yoga Nidra for Cognitive Clarity: The final 20-minute Yoga Nidra is specifically sequenced to move you out of "High Beta" (anxious thinking) and into "Alpha and Theta" states (deep healing and subconscious release).

This Workshop is For You If:
  • You feel "wired but tired," physically exhausted but mentally unable to switch off.
  • You notice you hold your breath or clench your jaw/hips when checking emails or managing family demands.
  • You want to move beyond "exercise" and into a trauma-informed practice that respects the link between your history and your body.
  • You are looking for a concrete way to manage anxiety that doesn't involve just "thinking" your way out of it.​

Investment: $50/Members $40
Space is limited to 6 participants.
Earth Gypsy Create Workshop
With Katie Cullen & Emily Hiebert

Saturday, June 27
​1pm-3pm

A two-hour sacred making experience - a gentle invitation to slow down, listen inward, and create with intention.
You’ll be guided to intuitively select gemstones and create a bracelet that becomes a personal talisman - a quiet reminder of what you are calling in, nurturing, or remembering in this season.
We’ll gather in a sacred circle of creation, reflection, and connection, closing with an optional sharing space.

$50 includes one bracelet
+$20 to create a second

Join us for this sacred experience.
Reserve your spot online, limited space.