New to Yoga?

Welcome to Lotus Care KC Yoga Therapy & Wellness Studio
Yoga Therapy: A Healing-Centered Approach

Yoga therapy is a safe and supportive practice for all bodies and all stages of life. Whether you are recovering from stress or injury, looking to improve mobility, regulate your nervous system, or cultivate a deeper sense of calm, our classes and programs are designed to nurture your whole self, body, mind, and spirit.

Many of our students find yoga therapy to be a cornerstone of their healing and self-care, returning several times a week to support resilience, stability, and inner balance. It can also serve as a beautiful complement to physical therapy, fitness, mental health therapy or other wellness practices.

​All of our classes are designed with the beginner in mind. If you're looking to try a class, you are welcome to attend any of our offerings!

Preparing for Your First Visit
  • Register for your class and complete your waiver on our booking site
  • Arrive 5–10 minutes early to settle in
  • Avoid heavy meals at least 1 hour before class
  • Stay hydrated before and after your practice
  • Wear comfortable clothing you can move freely in
  • Bring your own mat if you have one; a complimentary mat will be available for your first visit​
​ New Student Pricing
1. First Yoga Class $10
​2. New Student Special is now $65!
Continue exploring the variety of classes we offer with our 2-week Unlimited Yoga + Infrared Sauna Special
Did you know?
​Yoga Therapy is a reimbursable medical expense through your HSA (Health Savings Account). Book your class or private session today!