Self-Care & Wellness Resources
Meet Our New Partner!
3X4 Genetics Contact us to get your 3X4 Blueprint Kit and our practitioner will reach out to you to ship your kit and to schedule your 3X4 Blueprint Review to go over your results and personalized recommendations. 3X4 Blueprint Reviews will be remote . |
LIMITED INTRODUCTORY OFFER $449 (Reg $499)
Contact us to get started and receive your kit! A comprehensive genetic test evaluating 157 genes, offering in-depth insight and personal education for your unique health trajectory. It only takes one test and you’re done because your genes never change but what you learn can change your life! Non-invasive cheek swab Results in 3-4 Weeks Poly-genomic Technology 36 Metabolic & Biochemical Pathways 6 Key Health Areas Reach out to us and you will be contacted within 24-hours by our practitioner for next steps. *Disclaimer: This test is for educational purposes only and does not diagnose or treat illness or disease. This test and interpreting practitioner does not claim to offer medical advice. This educational tool is best used to support your decision-making for daily self-care of your overall health, longevity, vitality & well-being. If you have a health-related concern, please seek medical attention from a qualified physician. I love how my DNA gives me a focus and helps me prioritize and filter out all the multitude of things I could be exploring to improve my health and longevity. It’s like root cause prevention! |
Banyan Botanicals
Find Balance and Learn Your Ayurvedic Body Type. “Ayurveda is a rich, ancient, and living science that allows for an awakening into greater harmony and balance.” This website will guide you through a process of self-discovery, inquiry, and honest reflection through the lens of Ayurveda.
*Lotus Care KC is now a proud supplier of Banyan Botanicals products. Come in and consult with our Certified Yoga Therapists & Ayurvedic Yoga Sprcialists!
SAVE 15% with Discount Code: LOTUSCARE
Northland First Friday Pick Up ORDER LINK
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We are excited for another opportunity for the Northland to support our local farmers, Brooke and Dan with URBAVORE URBAN FARM!
This “beyond organic regenerative farm” not only offers seasonal produce with a variety of local farm fresh food! To Receive the Monthly Email Newsletter for Pre-Order, contact Brooke at: [email protected] Here’s the details for a-la-carte ordering for the monthly Lotus Care KC drop-off:
There will be a very simplified production this year, with the goal of catching up and recovering from a very tough year last year. Here’s a short list of what to expect this year: Spinach, asparagus, strawberries, spring salad turnips, blueberries, basil, onions, garlic, potatoes, tomatoes, apples, herbs, sweet potatoes, winter radishes & turnips, melons & winter squash. Take advantage of this delicious opportunity to support your health and our local regenerative farmers! Share with your Northland friends! Pick up Location: Lotus Care KC 7001 N. Locust Street, C102 Gladstone, MO 64118 We hope you join us in cultivating community health and supporting regenerative agriculture! Stay up-to-date with Farmers Dan & Brooke by joining their newsletter here! |
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“This is my teacher. He expanded my mind, knowledge, sensory awareness, skills & techniques so I could offer immediate, effective & lasting pain care for my clients and our community. I am SO humbly grateful for his years of study & experience that has given me a path to change lives. His wisdom is now a gift to the world! He shares the most advanced pain education that I am aware of to this day. A deep bow to you, Chuck Duff! Thank you for changing my life personally and professionally. Lotus Care KC is alive & well today because of this practice.”
~Julianne Hutchcraft, RN, BSN, C-IAYT, Yoga Therapist, CTB Practitioner Order it today on Amazon! |
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Save $$$ on your supplement needs and have them shipped directly to your door! Ordering online is easy.
*Our Unlimited Membership now gives you 20% off! If you are a new member that would like to receive this invite, reach out to us TODAY! Set up your account *Disclaimer: Consult your physician prior to starting supplementation. |
ORGANIC REISHI MUSHROOM COFFEE
Order yours online or grab a box at the studio!
WHAT IS IT?
Organo™ Premium Gourmet Organic King of Coffee is a medium dark roast arabica coffee beans from Brazil that mixes in an instant for a flavorful cup of coffee. This Organo™ black coffee contains organic Ganoderma lucidum spores powder for added health benefits with a hint of nutty flavor to balance the rich, bold and smooth flavor of this coffee.It’s the best organic coffee you’ll ever taste.
KEY INGREDIENTS
Organic arabica coffee beans – one of the most popular coffee beans in the world. Organo™ uses a medium dark roast arabica coffee from Brazil. It’s an easy to mix instant black coffee that is bold and flavorful, which is a source of antioxidants, known for their health benefits
Organic Ganoderma Spores – The Ganoderma mushroom is one of the oldest mushrooms to be used in Chinese herbalism, ranking close to ginseng for years of usage. It is one of the most researched mushrooms, partly because in Ganoderma there are substances called triterpenes. These are found in many foods and plants like honey, apples, and cranberries. There are 50 of these substances that are exclusively found in ganoderma mushrooms. When the Ganoderma lucidum mature, they release spores which are used for our Premium Organo King of Coffee.
HOW TO USE IT
For the best organic coffee experience, empty 1 sachet into your favorite cup, fill with hot water, stir and enjoy! You can also add ice for a cool black coffee treat.
6 oz. (170 mL) – Rich and flavorful
8 oz. (225 mL) – Smooth and creamy
10 oz. (285 mL) – Light and flavorful
Order yours online or grab a box at the studio!
WHAT IS IT?
Organo™ Premium Gourmet Organic King of Coffee is a medium dark roast arabica coffee beans from Brazil that mixes in an instant for a flavorful cup of coffee. This Organo™ black coffee contains organic Ganoderma lucidum spores powder for added health benefits with a hint of nutty flavor to balance the rich, bold and smooth flavor of this coffee.It’s the best organic coffee you’ll ever taste.
KEY INGREDIENTS
Organic arabica coffee beans – one of the most popular coffee beans in the world. Organo™ uses a medium dark roast arabica coffee from Brazil. It’s an easy to mix instant black coffee that is bold and flavorful, which is a source of antioxidants, known for their health benefits
Organic Ganoderma Spores – The Ganoderma mushroom is one of the oldest mushrooms to be used in Chinese herbalism, ranking close to ginseng for years of usage. It is one of the most researched mushrooms, partly because in Ganoderma there are substances called triterpenes. These are found in many foods and plants like honey, apples, and cranberries. There are 50 of these substances that are exclusively found in ganoderma mushrooms. When the Ganoderma lucidum mature, they release spores which are used for our Premium Organo King of Coffee.
HOW TO USE IT
For the best organic coffee experience, empty 1 sachet into your favorite cup, fill with hot water, stir and enjoy! You can also add ice for a cool black coffee treat.
6 oz. (170 mL) – Rich and flavorful
8 oz. (225 mL) – Smooth and creamy
10 oz. (285 mL) – Light and flavorful
Study: Yoga, Fascia & Cancer - Can Stretching Exercises Reduce Tumor Growth? Read article
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ICE YOUR TISSUES, FREEZE YOUR ISSUES
"Travell & Simons cite muscle cooling as one of the most insidious perpetuators of trigger points. Anyone who wakes up with a stiff neck due to cold air on their neck at night causing trapezius and levator scapulae trigger points knows the potentially damaging effects of cold on muscle. Icing an athlete’s muscles after or during a workout or icing a sore shoulder shuts down the capillaries and increases the likelihood that microscopic stagnation fostering trigger points and pain will develop.”….Click here to read full article. |
STRESS: IT’S NOT ALL IN YOUR HEAD, ITS IN YOUR NERVOUS SYSTEM
Have you ever been told when you’re stressed to stop worrying and just relax? That it’s all in your head? It would be nice if it were that simple. But it’s not. Physiology research shows that the stress response memory lives in your nervous system.....Read article |
IS HOLDING YOUR BREATH GOOD FOR YOU?
“ Rarely do the yoga books of today present the principle of not breathing as a cornerstone of spiritual discipline. Most New Age “gurus” teach their followers the exact opposite. They urge you to “Relax and breathe deeply!” They believe, apparently, that the more you breathe, the more purified, more “airy,” and more spiritual you become. Little do they know that the ancient directive to “breathe deeply” has been mistranslated. In the original teachings of Patanjali, the primary principle most certainly is not about taking huge gulps of air. Rather, it refers to breathing deep down — that is, deep in the belly. And this act of breathing in the belly does not require deep breaths. Shallow, restrained breathing, believe it or not, was actually a common practice among the ancient yogis. But this principle has been inverted today, and a fundamental key to extraordinary health and well-being has been buried under centuries of ignorance.”
Read article
“ Rarely do the yoga books of today present the principle of not breathing as a cornerstone of spiritual discipline. Most New Age “gurus” teach their followers the exact opposite. They urge you to “Relax and breathe deeply!” They believe, apparently, that the more you breathe, the more purified, more “airy,” and more spiritual you become. Little do they know that the ancient directive to “breathe deeply” has been mistranslated. In the original teachings of Patanjali, the primary principle most certainly is not about taking huge gulps of air. Rather, it refers to breathing deep down — that is, deep in the belly. And this act of breathing in the belly does not require deep breaths. Shallow, restrained breathing, believe it or not, was actually a common practice among the ancient yogis. But this principle has been inverted today, and a fundamental key to extraordinary health and well-being has been buried under centuries of ignorance.”
Read article
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TROUBLE FALLING ASLEEP?
Try this Nighty Night Rasayana by Kathryn Templeton , NAMA registered Ayurvedic Practitioner and Educator. Try this Sleep Rhythm hack! Watch here.
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FANTASTIC FEET
The feet are our foundation for posture and movement. They are also a frequent area of muscular imbalance and misalignment wrecking havoc on our knees, hips, low back and spine. I highly recommend this foot fitness book & kit with exercises that will change your entire body! Check it out here. |
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SCIENCE FINALLY PROVES MERIDIANS EXIST
Thai Yoga Therapy is included here... an ancient healing art that focuses on Sen lines (meridians). So fantastic to see science catching up! Read Article. |
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