Warm Body Cool Mind: 30 Days of Somatic Restoration
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Are you ready to release stress, restore balance, and reconnect with your WHOLE self?

This September, join us for a transformative 30-day Yoga Therapy Stress Recovery Program designed to support your nervous system, ease exhaustion, and provide deep restoration from stress, injury, and trauma. Through weekly group sessions, unlimited yoga and sauna access, and optional private yoga therapy or massage add-ons, you’ll experience an integrative evidence-based approach to true restoration.

When the body softens, the heart remembers peace.
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Whether you’re seeking pain relief, renewed motivation, or simply a safe space to breathe and be, this program offers the tools and community to guide you back to your center.

Join us this September and restore not only yourself, but together, our shared sense of peace.

MORE DETAILS HERE on our slide deck.

Ready to say YES to your healing? Step into 30 days of restoring your body, mind & heart. You’ll FEEL the difference!


Create your program:
  1. Register on Vagaro Booking App: Scroll to Sept 6th to register, space is limited, registration closes September 1st
  2. Customize your program with optional add-ons: book a 90-minute Massage or Pranassage and/or Weekly Private Yoga Therapy for Stress & Anxiety (3) *FREE to Members, book online through “services” tab
  3. Contact us if you are interested in: Digestive Stress Support options (yes, your gut health has a significant impact on your nervous system) *pricing will vary based on individual needs

*Can’t make it this September? Inquire about our private 1:1 program