Yoga & Movement
We offer over 100 therapeutic classes each month designed to reduce pain and tension, support postural health, cultivate nervous system resiliency and restore vibrant well-being. Our class sizes are small and limited to provide more personalized care making yoga accessible for all.
Use your HSA card and book your class online!
Use your HSA card and book your class online!
Semi-/Private Yoga Instruction
60 minutes
Private or Semi-Private $75
Small Groups & Special Events ~ Inquire
Perfect for learning yoga for the first time or desiring personal instruction to support your practice.
Private or Semi-Private $75
Small Groups & Special Events ~ Inquire
Perfect for learning yoga for the first time or desiring personal instruction to support your practice.
Private Yoga Wall Fascia Therapy
60 minutes
Private $90
Small Groups & Special Events ~ Inquire
Perfect for those that desire a personal introduction to our most therapeutic yoga.
Private $90
Small Groups & Special Events ~ Inquire
Perfect for those that desire a personal introduction to our most therapeutic yoga.
Pain & Posture Yoga Therapy Clinic
With Julianne
INTRO Special $100/hour (Reg $115)
Available to book online Fridays at 9am or inquire to schedule
Do you struggle with back pain, neck tension, or poor posture? Our Pain & Posture Yoga Therapy Clinic can help!
After a thorough head to toe postural analysis, our yoga therapist will design a care plan specific to you considering your soft tissue health (fascia) and the state of your nervous system (neural state). This in-depth 60-minute session provides you with details of what is currently challenging and perpetuating the pain response as well as guiding you towards resolving these perpetuating issues to change your pain and find relief! By addressing specific areas with myofascial release, skillful movement and muscle energy techniques, and adding in breathwork, we can help you alleviate pain, improve your posture, and enhance your overall well-being.
INTRO Special $100/hour (Reg $115)
Available to book online Fridays at 9am or inquire to schedule
Do you struggle with back pain, neck tension, or poor posture? Our Pain & Posture Yoga Therapy Clinic can help!
After a thorough head to toe postural analysis, our yoga therapist will design a care plan specific to you considering your soft tissue health (fascia) and the state of your nervous system (neural state). This in-depth 60-minute session provides you with details of what is currently challenging and perpetuating the pain response as well as guiding you towards resolving these perpetuating issues to change your pain and find relief! By addressing specific areas with myofascial release, skillful movement and muscle energy techniques, and adding in breathwork, we can help you alleviate pain, improve your posture, and enhance your overall well-being.
Private Yoga Therapy
With Julianne
$115/hour
In-person or Virtual
Bridging the gaps in our current healthcare system
$115/hour
In-person or Virtual
Bridging the gaps in our current healthcare system
Yoga Therapy for Mental Health
With Viviane
New Client $145 | 90 minutes
Returning Session $115 | 60 minutes
Are you operating under immense chronic stress? Are you feeling burnout and compassion fatigue? Your body and mind are constantly in a state of high alert, sacrificing your well-being to serve others.
Yoga Therapy is the clinical, trauma-informed approach designed to specifically help those experiencing burnout, sleep issues, or adrenal fatigue, offering targeted relief and recovery. Mental health yoga therapy focuses on helping you reclaim your energy and build the inner resilience necessary not just to survive, but to thrive in your essential daily life.
Viviane specializes in integrating mind-body practices to address the physical, mental, and emotional fallout of occupational and personal stress, including chronic stress, adrenal fatigue, insomnia, sleep issues, digestive distress, joint pain, anxiety, emotional disregulation, and midlife events like retirement, empty nesting, and caregiving. Yoga therapy is a safe, accessible, and empowering way of working with your body's natural capacity to heal. Your tailored plan may include: trauma-informed movement and sequencing, specific breathwork (pranayama) to regulate the nervous system, guided meditation and deep relaxation techniques, mindfulness and awareness practices, and holistic lifestyle design and goal setting.
This is a safe, accessible, and powerful way of working with your body’s natural capacity to heal through personalized sessions lasting approximately [60 minutes], tailored to your health history and goals: recovering from burnout and building durable resilience.
Yoga Therapy is an eligible medical expense for most HSA (Health Savings Accounts). Book this service easily online with your Debit/credit/HSA card, making it simple to start your wellness journey.
In this first session, we will review your history, conduct physical, mental, and emotional assessments, and begin developing a plan for your wellness journey. Will include a short practice to get you started.
Package of 4 sessions for the price of 3! (for returning clients) | $345
In this supportive package, you receive weekly guidance and accountability tailored to your journey, helping you feel cared for and confident in your progress. Repeat as needed to foster ongoing improvement in your mental health.
New Client $145 | 90 minutes
Returning Session $115 | 60 minutes
Are you operating under immense chronic stress? Are you feeling burnout and compassion fatigue? Your body and mind are constantly in a state of high alert, sacrificing your well-being to serve others.
Yoga Therapy is the clinical, trauma-informed approach designed to specifically help those experiencing burnout, sleep issues, or adrenal fatigue, offering targeted relief and recovery. Mental health yoga therapy focuses on helping you reclaim your energy and build the inner resilience necessary not just to survive, but to thrive in your essential daily life.
Viviane specializes in integrating mind-body practices to address the physical, mental, and emotional fallout of occupational and personal stress, including chronic stress, adrenal fatigue, insomnia, sleep issues, digestive distress, joint pain, anxiety, emotional disregulation, and midlife events like retirement, empty nesting, and caregiving. Yoga therapy is a safe, accessible, and empowering way of working with your body's natural capacity to heal. Your tailored plan may include: trauma-informed movement and sequencing, specific breathwork (pranayama) to regulate the nervous system, guided meditation and deep relaxation techniques, mindfulness and awareness practices, and holistic lifestyle design and goal setting.
This is a safe, accessible, and powerful way of working with your body’s natural capacity to heal through personalized sessions lasting approximately [60 minutes], tailored to your health history and goals: recovering from burnout and building durable resilience.
Yoga Therapy is an eligible medical expense for most HSA (Health Savings Accounts). Book this service easily online with your Debit/credit/HSA card, making it simple to start your wellness journey.
In this first session, we will review your history, conduct physical, mental, and emotional assessments, and begin developing a plan for your wellness journey. Will include a short practice to get you started.
Package of 4 sessions for the price of 3! (for returning clients) | $345
In this supportive package, you receive weekly guidance and accountability tailored to your journey, helping you feel cared for and confident in your progress. Repeat as needed to foster ongoing improvement in your mental health.
Private Yoga for Scoliosis
With Gayla
$75/hour
Work one-on-one with a Yoga for Scoliosis professional to develop a therapeutic yoga practice based on the six key components: breath awareness, lengthening the spine, strengthening, de-rotating, re-aligning posture, defying gravity and centering the spine. Receive a personalized yoga practice designed for your unique curve pattern that can help with the physical and psychological issues of living with scoliosis.
Release Form and Online Intake Form will be emailed to you once you register. Please complete and return promptly prior to the initial session.
$75/hour
Work one-on-one with a Yoga for Scoliosis professional to develop a therapeutic yoga practice based on the six key components: breath awareness, lengthening the spine, strengthening, de-rotating, re-aligning posture, defying gravity and centering the spine. Receive a personalized yoga practice designed for your unique curve pattern that can help with the physical and psychological issues of living with scoliosis.
Release Form and Online Intake Form will be emailed to you once you register. Please complete and return promptly prior to the initial session.
Private T’ai Chi Chih® Class
With Rachel Rilinger
60 minutes $75
T’ai Chi Chih® is a set of movements completely focused on the development of an intrinsic energy called Chi. T’ai Chi Chih (TCC) consists of 19 stand-alone movements and one pose. T’ai Chi Chih is not a martial art, it is a moving meditation practice.
TCC Benefits:
Overall health & well-being
Sleep
Anxiety
Feeling Grounded & Present
Connection to Chi
60 minutes $75
T’ai Chi Chih® is a set of movements completely focused on the development of an intrinsic energy called Chi. T’ai Chi Chih (TCC) consists of 19 stand-alone movements and one pose. T’ai Chi Chih is not a martial art, it is a moving meditation practice.
TCC Benefits:
Overall health & well-being
Sleep
Anxiety
Feeling Grounded & Present
Connection to Chi
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