Yoga & Movement
We offer over 100 weekly therapeutic classes designed to reduce pain and tension, support postural health, cultivate nervous system resiliency and restore vibrant well-being. Our class sizes are small and limited to provide more personalized care making yoga accessible for all.
Use your HSA card and book your class online!
Use your HSA card and book your class online!
Semi-/Private Yoga Instruction
60 minutes
Private or Semi-Private $75
Small Groups & Special Events ~ Inquire
Perfect for learning yoga for the first time or desiring personal instruction to support your practice.
Private or Semi-Private $75
Small Groups & Special Events ~ Inquire
Perfect for learning yoga for the first time or desiring personal instruction to support your practice.
Private Yoga Wall Fascia Therapy
60 minutes
Private $90
Small Groups & Special Events ~ Inquire
Perfect for those that desire a personal introduction to our most therapeutic yoga.
Private $90
Small Groups & Special Events ~ Inquire
Perfect for those that desire a personal introduction to our most therapeutic yoga.
Pain & Posture Yoga Therapy Clinic
With Julianne
INTRO Special $100/hour (Reg $115)
Available to book online Fridays at 9am or inquire to schedule
Do you struggle with back pain, neck tension, or poor posture? Our Pain & Posture Yoga Therapy Clinic can help!
After a thorough head to toe postural analysis, our yoga therapist will design a care plan specific to you considering your soft tissue health (fascia) and the state of your nervous system (neural state). This in-depth 60-minute session provides you with details of what is currently challenging and perpetuating the pain response as well as guiding you towards resolving these perpetuating issues to change your pain and find relief! By addressing specific areas with myofascial release, skillful movement and muscle energy techniques, and adding in breathwork, we can help you alleviate pain, improve your posture, and enhance your overall well-being.
INTRO Special $100/hour (Reg $115)
Available to book online Fridays at 9am or inquire to schedule
Do you struggle with back pain, neck tension, or poor posture? Our Pain & Posture Yoga Therapy Clinic can help!
After a thorough head to toe postural analysis, our yoga therapist will design a care plan specific to you considering your soft tissue health (fascia) and the state of your nervous system (neural state). This in-depth 60-minute session provides you with details of what is currently challenging and perpetuating the pain response as well as guiding you towards resolving these perpetuating issues to change your pain and find relief! By addressing specific areas with myofascial release, skillful movement and muscle energy techniques, and adding in breathwork, we can help you alleviate pain, improve your posture, and enhance your overall well-being.
Private Yoga Therapy
With Julianne
$115/hour
In-person or Virtual
Bridging the gaps in our current healthcare system
$115/hour
In-person or Virtual
Bridging the gaps in our current healthcare system
Private Yoga Therapy for Anxiety & Stress Relief
With Viviane
$100/hour
Feeling overwhelmed, tense, or caught in cycles of stress? This transformative private yoga therapy session program is designed to help you reset your nervous system, quiet anxious thoughts, and regain a sense of ease and control.
Through a therapeutic blend of movement, breathwork, deep relaxation, and mindset shifts, you’ll leave feeling calmer, more centered, and equipped with simple yet powerful tools to manage stress in your daily life.
What’s Included?
Each 60-minute session offers:
• Personalized yoga practice (asana) to release physical tension
• Breathwork techniques (pranayama) to calm the nervous system
• Guided relaxation & mindfulness (pratyahara) to quiet the mind
• A takeaway practice—customized journaling, reading, or a lifestyle shift to integrate what you’ve learned into your daily routine
Who is this for?
• You’re experiencing mild to moderate anxiety or stress and want practical, holistic tools to manage it
• You need a reset to feel calmer and more balanced
• You’re navigating hormonal shifts that are increasing stress levels
• You want to experience the benefits of yoga therapy before committing to a more extended program
• You’re looking for a personalized approach to feeling more at ease in your body and mind
This is more than just a yoga session package—it’s a guided therapeutic experience designed to help you reclaim your peace and resilience.
Book your first session today and take the first step toward feeling more at ease.
$100/hour
Feeling overwhelmed, tense, or caught in cycles of stress? This transformative private yoga therapy session program is designed to help you reset your nervous system, quiet anxious thoughts, and regain a sense of ease and control.
Through a therapeutic blend of movement, breathwork, deep relaxation, and mindset shifts, you’ll leave feeling calmer, more centered, and equipped with simple yet powerful tools to manage stress in your daily life.
What’s Included?
Each 60-minute session offers:
• Personalized yoga practice (asana) to release physical tension
• Breathwork techniques (pranayama) to calm the nervous system
• Guided relaxation & mindfulness (pratyahara) to quiet the mind
• A takeaway practice—customized journaling, reading, or a lifestyle shift to integrate what you’ve learned into your daily routine
Who is this for?
• You’re experiencing mild to moderate anxiety or stress and want practical, holistic tools to manage it
• You need a reset to feel calmer and more balanced
• You’re navigating hormonal shifts that are increasing stress levels
• You want to experience the benefits of yoga therapy before committing to a more extended program
• You’re looking for a personalized approach to feeling more at ease in your body and mind
This is more than just a yoga session package—it’s a guided therapeutic experience designed to help you reclaim your peace and resilience.
Book your first session today and take the first step toward feeling more at ease.
Private Yoga for Scoliosis
With Gayla
$75/hour
Work one-on-one with a Yoga for Scoliosis professional to develop a therapeutic yoga practice based on the six key components: breath awareness, lengthening the spine, strengthening, de-rotating, re-aligning posture, defying gravity and centering the spine. Receive a personalized yoga practice designed for your unique curve pattern that can help with the physical and psychological issues of living with scoliosis.
Release Form and Online Intake Form will be emailed to you once you register. Please complete and return promptly prior to the initial session.
$75/hour
Work one-on-one with a Yoga for Scoliosis professional to develop a therapeutic yoga practice based on the six key components: breath awareness, lengthening the spine, strengthening, de-rotating, re-aligning posture, defying gravity and centering the spine. Receive a personalized yoga practice designed for your unique curve pattern that can help with the physical and psychological issues of living with scoliosis.
Release Form and Online Intake Form will be emailed to you once you register. Please complete and return promptly prior to the initial session.
Private T’ai Chi Chih® Class
With Rachel Rilinger
60 minutes $75
T’ai Chi Chih® is a set of movements completely focused on the development of an intrinsic energy called Chi. T’ai Chi Chih (TCC) consists of 19 stand-alone movements and one pose. T’ai Chi Chih is not a martial art, it is a moving meditation practice.
TCC Benefits:
Overall health & well-being
Sleep
Anxiety
Feeling Grounded & Present
Connection to Chi
60 minutes $75
T’ai Chi Chih® is a set of movements completely focused on the development of an intrinsic energy called Chi. T’ai Chi Chih (TCC) consists of 19 stand-alone movements and one pose. T’ai Chi Chih is not a martial art, it is a moving meditation practice.
TCC Benefits:
Overall health & well-being
Sleep
Anxiety
Feeling Grounded & Present
Connection to Chi
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