Classes & Schedule

Weekly Schedule

Offering therapeutic yoga that is accessible for every body.

Monday

9am Therapeutic Yoga | Viviane
4pm Yoga Wall Fascial Therapy | Amy R.
6pm Yoga Barre | Viviane

Tuesday

630am Sunrise Yoga | Amy R.
1030am Tai Chi Chih: Moving Meditation | Rachel ***Pre-Requisite: INTRO to TCC, arrive at 1015am
NEW 4pm Candlelight Restorative | Amy V. *begins 1/7
530pm Therapeutic Yoga | Prema

Wednesday

7am Yoga Wall Fascia Therapy | Amy V.
NEW 9am Hatha Flow | Prema
4pm Hatha Flow | Shannon
530pm Yoga Wall Fascia Therapy | Julianne

Thursday

630am Sunrise Yoga | Amy R.
NEW 1030am Structural Yoga Therapy | Julianne
4pm Yoga Wall Fascia Therapy | Prema
530pm Therapeutic Yoga | Prema

Friday

Saturday

8am Meditation | Bri
9am Yoga Wall Fascial Therapy | Amy R.
10am Therapeutic Yoga | Emily
NEW 4pm Hatha Flow | Makayla *begins 1/11

Sunday

10am Hatha Flow | Kristin
1130am Yoga Wall Fascia Therapy | Kristin
4pm Hatha Flow | Kristin

Limited space. Reserve your classes online.
Download the free “Schedulicity” app to manage your classes & services.

All levels and abilities are welcome here.
Classes are therapeutic and personalized to meet your needs from beginner to seasoned practitioner.
Our highly-skilled teachers provide classes that are adaptive and accessible for pain care, limitations and special conditions.

Weekly Class Descriptions

Yoga Wall Fascia Therapy

Monday 4pm
Wednesday 7am & 530pm
Thursday 4pm
Friday 7am & 9am
Saturday 9am
Sunday 1130am

Our most popular class! Create space in the body & mind and explore the therapeutic benefits of the Great Yoga Wall! It provides stability to the beginner for teaching alignment, supports connective tissue health with gentle traction & gravity, and opens the seasoned practitioner to familiar poses with a new perspective and a deeper sense of awareness. Connective tissue health plays a vital role in healthy aging, posture and pain-free movement. The fascia is also integral in our immune and inflammatory responses. Private & semi-private yoga therapy sessions are provided with personal attention to support joint & spinal health. Come hang with us!

Limited to 6. Reserve your spot online.

*Private & Semi-Private available under “Services” tab.

Yoga Wall Restorative

Friday 4pm

Relax, recover, and let go. This small group class focuses on restorative postures with consistent support from the yoga wall’s props and hands-on assists. Each restorative posture is comfortably held for 3-5 minutes to promote fascial health.

Therapeutic Yoga

Monday 9am
Tuesday 530pm
Thursday 530pm
Saturday 10am

This small group class adds slow mindful movement in to your wellness lifestyle to cultivate a resilient body & mind and enhance overall health & well-being. You will be guided through a sequence of soft & dynamic yoga poses, somatic movement, myofascial self-care, breathwork & a meditation, giving personal attention for assists & therapeutic modifications. Each class is designed around a specific therapeutic focus to support pain-free movement, joint health, posture & preventative health.

Perfect for the beginner or seasoned practitioner or anyone with health/joint issues.

Yoga Barre

Monday 6pm

A Therapeutic Barre Blend. Channel your inner dancer with this unique class that combines slow, intentional ballet conditioning exercises with the mindfulness and fluidity of yoga to help you tone, stretch, and strengthen core muscles. Using a sturdy wall barre for support, you’ll engage in a series of low-impact, therapeutic movements designed to enhance alignment and mobility. The integration of barre work and yoga provides a balanced, full-body workout that promotes stability while being gentle on the joints. Perfect for those seeking a mindful approach to fitness that supports overall well-being, whether you're new to movement or looking to deepen your practice.

All levels welcome. Beginner friendly.

Hatha Flow

Wednesday 9am & 4pm
Saturday 4pm
Sunday 10am & 4pm

This dynamic class promotes a natural progression of postural strength, coordinated movement and nervous system resiliency. Hatha Flow focuses on learning yoga postures from the ground up, cultivating the balance of stability and flexibility with breath awareness. Through mind-body connection cues and experiences, students will find their own edge between effort and ease. Props will be used to support alignment, allow for deeper opening and to expand inner awareness.

No yoga experience necessary. Beginners welcome. Modifications provided.

Structural Yoga Therapy (Gentle)

Thursday 1030am

Guided by our Certified Yoga Therapist, this small group class is designed to support those that suffer from chronic pain and/or joint dysfunction. This specialized class uses gentle somatic awareness movement, yoga postures, therapeutic props like the Great Yoga Wall combined with myofascial rejuvenation with yoga therapy balls, soothing breathwork, mindfulness, guided imagery, pain education and pain reprocessing techniques informed by yoga therapy, Ayurveda, polyvagal theory, recent research on fascia and modern pain science.

Yoga props and movement will be skillfully adapted to support each person in optimizing pain-free movement, aligning posture and nurturing an experience of lightness and ease in the body and mind.

Weekly Focus (to cover all body areas):
1st: Healthy Hips & Pelvis
2nd: Neck & Spine Rejuvenation
3rd: Supple Shoulders
4th: Balanced Feet, Ankles & Knees

Limited to 6 for personalized attention.
All are welcome, great for preventative care.

Decision Guide:
Benefits current Stress level: mild-severe
Benefits current Pain level: 0-severe
*Beneficial class for our Pain Care & Stress Care Program clients

Sunrise Yoga

Tuesday 630am
Thursday 630am

Start your day with this class connecting Body with Breath. Enjoy a slower paced class that begins with a bit of warming vinyasa, moves to longer holds, and then settles into deep relaxation. Perfect for beginners and intermediates that want to build strength and gain flexibility. This class is intended to move stagnant energy and leave you feeling refreshed and balanced.

T’ai Chi Chih®: Moving Meditation

Tuesdays 1030am

T’ai Chi Chih® is a set of movements completely focused on the development of an intrinsic energy called Chi. T’ai Chi Chih (TCC) consists of 19 stand-alone movements and one pose. T’ai Chi Chih is not a martial art, it is a moving meditation practice.

TCC Benefits:
Overall health & well-being
Sleep
Anxiety
Feeling Grounded & Present
Connection to Chi , our Life Force

*NEW TO TCC?
A 15-minute INTRO to TCC is required to attend, offered at 10:15am before class begins.

Candlelight Restorative (Gentle)

Tuesday 4pm

Enjoy deep rest by candlelight. Relax, release, and rejuvenate in this class designed for all bodies and levels. Perfect for a person looking to counterbalance the stresses of everyday life. This practice encourages the mind and body to unwind, balance energy and release tension. Long supported postures of 5-20 minutes give space for each student to calm the mind and relax.

Self-Awakening Yoga (Gentle)

Thursday 530pm *begins 2/20

Self Awakening Yoga®, developed by Don Stapleton from Nosara Yoga Institute, is a transformative practice that emphasizes the connection between body, breath, and mind to awaken self-awareness and inner healing. Drawing from the work of Thomas Hanna, Moshe Feldenkrais, and other somatic practices, this method blends gentle, intuitive movement with breathwork to help release deep layers of physical and emotional tension. The class focuses on creating space for personal exploration, allowing students to move at their own pace and listen to their body’s needs. Through conscious breathing and slow, mindful movement, you’ll unlock greater flexibility, emotional release, and a deep sense of presence and relaxation. Expect a supportive environment where you can discover your own unique rhythm and awaken your body’s natural vitality. Suitable for all levels, Self Awakening Yoga® invites you to reconnect with yourself, promoting emotional balance, healing, and inner peace.

Yin Restorative (Gentle)

Friday 6pm

This blended class of the soft styles of yoga is designed with pain care in mind to support healing and deep rest by focusing on calming the stress response. Our teacher guides you into effortless & grounding yoga poses with calming breathwork & guided meditation. The Yin & restorative yoga poses rejuvenate the fascia (connective tissues), support immunity, opens the breath, frees up energy and cultivates inner awareness (interoception). Personal attention is given for support & therapeutic modifications. This class is beneficial to all students.

Meditation Class

Saturday 8am

Invest in your mental and emotional well-being. Whether you’re new to meditation or looking to enhance your practice, this 30-minute small group class teaches essential meditation techniques to incorporate into your daily life. Learn to calm your mind, focus your thoughts, and cultivate mindfulness. Book your class now and take the first step towards a calmer, more centered you.

Monthly OmProv

NEXT:
2/21 @ 530pm “Movie Night”

OmProv is a 90 minute creative exploration designed to awaken presence, aliveness, and connection through improvisational theatre and expressive arts.
In each session, you’ll engage in simple games that cultivate mindfulness and group cohesion, as well as experience movement and creative expression. Depending on the session, you may explore your inner world through film, art, poetry, or other texts, uncovering their personal and collective significance.

OmProv is an ideal space for sparking creativity, breaking through stagnation, and deepening self-awareness. Expect a supportive, transformative environment guided by Prema’s research on the influence of play in human development.For more information visit: www.omprov.com

Chair Yoga (Gentle)

Private sessions available - Inquire.

A gentle class that cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor.

Tai Chi (Gentle)

Private & Semi-private Sessions available - inquire.

A Sun style class with slow gentle movements and physical postures. Exploring controlled breathing and a meditative state of mind.

Yoga en Español

TBA

Una clase de 60 minutos guiada completamente en español. Los movimientos de bajo impacto en esta clase son accesibles y efectivos, diseñados para el desarrollo de la consciencia corporal, la relajación y el auto-conocimiento. Esta clase incorpora elementos terapéuticos de Vinyasa yoga, mindfulness y meditación. Todos son bienvenidos, principiantes y avanzados, tanto quienes hablan español con fluidez, así como quienes quieren practicar un nuevo idioma. La clase será completamente en español. Prema es educadora de movimiento y consciencia, costarricense y su lengua materna es el español.

A low impact class taught in Spanish. This class combines accessible and effective movement, vinyasa principles, mindfulness and meditation. This class is offered to the Spanish community, and to those who would like to experience a class in Spanish. No experience required. We hope that Spanish speakers feel encouraged to join and practice, and those who don’t speak Spanish yet but would like to learn

LCKC Members are welcome to schedule a time.
*Silence is observed in the studio at these times.
**Any props used for support need to be picked up, leaving the studio as you found it.

Contact us to schedule a time that works for you!

Policies

As we move into the depths of Winter, we are implementing our Winter Weather Policy:

If we get a significant snow fall or hazardous icing of roads, the studio will be closed until conditions become safe to drive again. This will typically be reflected by NKC Schools closing. Therefore, when NKC Schools close, we will follow.

If you enrolled to a class and the class is cancelled due to winter weather, you will receive an automated notification from Schedulicity via email and/or text message, if opted in. Please check your inboxes if you suspect winter weather cancellations.

If you have a massage scheduled, your massage therapist will connect with you via text message to reschedule your appointment.

In Ayurveda, Winter is a season of rest and integration. It is usually known as a time for “non-action”, a time to reflect on the season that ended, and regain energy through rest and contemplation.

YOUR CART