Classes & Schedule

Weekly Schedule

Offering therapeutic yoga that is accessible for every body.

Decision Guide:
Gentle Class: adaptive & accessible for pain care, limitations & special conditions
Yoga Wall 2 Class: at least 6 months experience

Monday

Tuesday

Wednesday

7am Yoga Wall Fascia Therapy | Amy V.
10am Vinyasa | Shannon NEW
530pm Yoga Wall Fascia Therapy | Julianne

Thursday

Friday

7am Yoga Wall Fascia Therapy | Amy V.
9am Yoga Wall Fascial Therapy | Julianne
10am Vinyasa | Prema NEW

Saturday

9am Yoga Wall Fascial Therapy | Prema
1030am Therapeutic Yoga | Prema
12pm Monthly OmProv | Prema, Next Up: Sept 30th

Sunday

10am Vinyasa | Kristin NEW begins 10/1
1130am Yoga Wall Fascia Therapy | Kristin NEW begins 10/1

Our Monthly Member Sunday Specials:
6pm Family Yoga (every 1st) | Kristin
6pm Reiki Restorative (every 2nd) | Amy V.
6pm Book Club & Tea (every 3rd) | Amy V. NEW

Limited space. Reserve your classes online.
Download the free “Schedulicity” app to manage your classes & services.

All classes are therapeutic and personalized to meet your needs, from beginner to seasoned practitioner.
All levels and abilities are welcome.

Class Descriptions

Yoga Wall Fascia Therapy

Monday 9am, 415pm & 530pm
Tuesday 1030am & 530pm
Wednesday 7am & 530pm
Thursday 1030am & 530pm
Friday 7am & 9am
Saturday 9am
Sunday 1130am

Our most popular class! Create space in the body & mind and explore the therapeutic benefits of the Great Yoga Wall! It provides stability to the beginner for teaching alignment, supports connective tissue health with gentle traction & gravity, and opens the seasoned practitioner to familiar poses with a new perspective and a deeper sense of awareness. Connective tissue health plays a vital role in healthy aging, posture and pain-free movement. The fascia is also integral in our immune and inflammatory responses. Private & semi-private yoga therapy sessions are provided with personal attention to support joint & spinal health. Come hang with us!

Limited to 6. Reserve your spot online.

*Private & Semi-Private available under “Services” tab.

Yoga Wall 2

Thursdays 4pm

For those that desire a playful exploration in their practice and have a minimum of 6 months of experience using the Great Yoga Wall in developing body awareness.

Vinyasa

Monday 530pm
Wednesday 10am
Friday 10am
Sunday 10am

This dynamic class is a natural progression into building strength, coordinated movement and nervous system resiliency, linking breath with movement. Vinyasa, or flow classes, build internal heat and cultivate the balance of stability and flexibility through mind-body connection cues and experience. This class offers varied sequences and transitions of asana (postures). Students benefit from the theme and encouragement of the teacher, finding their own edge between effort and ease, challenge and acceptance with flow.

No yoga experience necessary. Beginners welcome. Modifications provided.

Breathwork & Meditation

Monday 645pm

This weekly classes offers a gradual opportunity to practice breathing techniques and meditation through an interdisciplinary understanding of human development. The yoga tradition emphasizes that learning to be still and calm is a priority for the human being. The practices that we will gradually explore are gentle, and designed to bring a sense of uplifted balance. Our normal state of agitation and unrest does not allow our nervous system to experience our underlying true nature of inner peace, wisdom and joy. Meditation and breath are tools to shift from a state of agitation and worry to a state of peace and clarity. This shift exists in the present moment once we have learned to release the mind from its tendency to stick to habitual patterns, and open our awareness to the blessings that are already here and now.

Therapeutic Yoga

Tuesday 9am
Thursday 9am & 530pm
Saturday 1030am

This small group class adds slow mindful movement in to your wellness lifestyle to cultivate a resilient body & mind and enhance overall health & well-being. You will be guided through a sequence of soft & dynamic yoga poses, somatic movement, myofascial self-care, breathwork & a meditation, giving personal attention for assists & therapeutic modifications. Each class is designed around a specific therapeutic focus to support pain-free movement, joint health, posture & preventative health.

Perfect for the beginner or seasoned practitioner or anyone with health/joint issues.

Sunrise Yoga

Tuesday 630am
Thursday 630am

Start your day with this class connecting Body with Breath. Enjoy a slower paced class that begins with a bit of warming vinyasa, moves to longer holds, and then settles into deep relaxation. Perfect for beginners and intermediates that want to build strength and gain flexibility. This class is intended to move stagnant energy and leave you feeling refreshed and balanced.

Self-Awakening Yoga (Gentle)

Tuesday 6pm

Brought to you from the jungle of Costa Rica, a therapeutic sequence that takes yoga back to its roots as a creative learning process and an expansion of consciousness. Using simple, repetitive techniques inspired in the Feldenkrais Method, somatic movement and yoga, enhancing the free flow of prana, life-energy, to promote physical and emotional healing, self-discovery, and spiritual evolution. Wear comfortable, loose clothing as you will likely roll on the ground on the supine series.

Yin Restorative (Gentle)

645pm Thursday

This blended class of the soft styles of yoga is designed with pain care in mind to support healing and deep rest by focusing on calming the stress response. Our teacher guides you into effortless & grounding yoga poses with calming breathwork & guided meditation. The Yin & restorative yoga poses rejuvenate the fascia (connective tissues), support immunity, opens the breath, frees up energy and cultivates inner awareness (interoception). Personal attention is given for support & therapeutic modifications. This class is beneficial to all students.

Monthly OmProv

12pm-1pm

September 30
October 7
October 21
November 4
December 2

Theater and creative expression remain strong pillars of human transformation in their capacity to realize Truth and deliver its power into the hearts of the participants. OmProv (improvisational theatre) is a 1-hour exploratory space to move, breathe, explore what wants to be felt and known in your experience. OmProv is informed by Prema’s studies with Shunyamurti, the work of Bessel van Der Kolk and her own research in how play and drama can support a transformational process. In Omprov you will be introduced to simple games that awaken presence, aliveness and a sense of inter-connectedness with the group. You will be introduced to a movement technique, and a creative expression technique. In some OmProvs we will read from a text: poetry, play reading or other material and will explore its symbolic meaning in your own life and the collective world. These short OmProv classes are great for when you are feeling un-inspired and want to regulate your nervous system, move with a group, activate your creative power and sublimate your expressions.

Wear comfortable clothes, bring a pen and a journal.

Monthly Family Yoga

Every 1st Sunday 6pm

Enjoy a meaningful and fun experience with your family members exploring yoga, movement, breathwork and laughter!

FREE to Members
$30 Public
*ONE family member reserves the spot for the whole family.

Monthly Reiki Restorative (Gentle)

Every 2nd Sunday 6pm

Allow the body to fully relax on a cellular level and create space in the body through supported yoga postures while you receive individual Reiki energy healing. Come experience an immersive evening of healing and nourishment.

FREE to Members
$20 Public

Monthly Yoga Nidra (Gentle)

TBA

Yoga Nidra is the practice of Yogic Sleep. In this 60 minute class we will use guided meditation and conscious relaxation tools to rejuvenate and come into a deeper state of peace, harmony, and bliss. This class allows for you to lay down and get comfortable while focusing your full attention on different parts of the body and guided visualizations. Therefore, it is suitable for all bodies and levels of experience.

FREE to Members
$20 Public

Joint Care Therapeutic Yoga (Gentle)

TBA

A nourishing fascia class combining Myofascial Release techniques using the Yoga Tune-Up balls PLUS Yin Yoga deep stretch! This class will leave you feeling grounded and deeply relaxed in your body while optimizing your connective tissue health & joint mobility!

Yoga for Lymphatic Care

TBA

This potent practice enhances lymph flow by working progressively through the system. Benefits include regulation of inflammation, support of immune function, enhanced detoxification, regulated fluid metabolism, & support for the circulatory system. It also aides tissue recovery post-sport or after any intense physical training.

To facilitate lymph flow, this class uses: breathwork, repetitive pumping movements to compress & move lymph, specific movements selected to facilitate lymph & blood flow and nervous system regulation, & specific self-lymphatic massage techniques.
Props used will vary depending on the class style for that month. Classes will cycle through Myofascial Release, Yin, Flow, and Therapeutics.

FREE to Members.

Chair Yoga (Gentle)

TBA

A gentle class that cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor.

Tai Chi (Gentle)

Private & Semi-private Sessions available - inquire.

A Sun style class with slow gentle movements and physical postures. Exploring controlled breathing and a meditative state of mind.

Yoga for Balance on JUVO Boards

TBA

This class is a combination of the stability of YOGA and the mobility of TAI CHI. This beautiful blend of mindful practices improves balance, increases muscle strength, alignment, coordination and attention with the assist of the JUVO Board. All are welcome!

Yoga en Español

TBA

Una clase de 60 minutos guiada completamente en español. Los movimientos de bajo impacto en esta clase son accesibles y efectivos, diseñados para el desarrollo de la consciencia corporal, la relajación y el auto-conocimiento. Esta clase incorpora elementos terapéuticos de Vinyasa yoga, mindfulness y meditación. Todos son bienvenidos, principiantes y avanzados, tanto quienes hablan español con fluidez, así como quienes quieren practicar un nuevo idioma. La clase será completamente en español. Prema es educadora de movimiento y consciencia, costarricense y su lengua materna es el español.

A low impact class taught in Spanish. This class combines accessible and effective movement, vinyasa principles, mindfulness and meditation. This class is offered to the Spanish community, and to those who would like to experience a class in Spanish. No experience required. We hope that Spanish speakers feel encouraged to join and practice, and those who don’t speak Spanish yet but would like to learn

ALL are welcome Drop-in any time and stay as long or as little as you’d like.

*Silence is observed in the studio at these times.
**Any props used for support need to be picked up, leaving the studio as you found it.

Contact us to schedule a time that works for you!
FREE

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