Classes & Schedule

Weekly Schedule

Offering therapeutic yoga that is accessible for every body.

Decision Guide:
Gentle Class: adaptive & accessible for pain care, limitations & special conditions
Yoga Wall 2 Class: at least 6 months experience

Monday

9am Yoga Wall Fascial Therapy | Amy
1030am Therapeutic Yoga | Amy
530pm Yoga Wall Fascial Therapy | Jamie
530pm Relax & Flow | Amy R.

Tuesday

Wednesday

Thursday

Friday

9am Yoga Wall Fascial Therapy | Julianne
1030am Yoga for Balance on JUVO Boards | Amy V
12pm Yoga Wall Fascial Therapy | Amy V.
430pm Yoga on the Patio *Limited Time

Saturday

9am Relax & Flow | Jamie NEW
9am Yoga Wall Fascial Therapy | Prema
1030am Therapeutic Yoga | Prema
1030am Yoga Wall Fascial Therapy | Jamie NEW

Sunday

Limited space. Reserve your classes online.
Download the free “Schedulicity” app to manage your classes & services.

All classes are therapeutic and personalized to meet your needs, from beginner to seasoned practitioner.
All levels and abilities are welcome.

New to Yoga?

Yoga Fundamentals: A Beginners Guide Series
4-week series

Dates:
Saturdays 12pm
July 8th-29th

New to yoga or curious if it’s right for you?
Feeling stuck or anxious? Want to share yoga with a loved one or friend?
Do you have chronic pain or stiff joints?
Want to experience deep relaxation?

Join us for a 4-week series to learn the fundamentals of yoga with our therapeutic yoga educator, Prema Snyder! Meets every

Members: $89
Public: $108
Reserve your spot online under “events” tab

Class Descriptions

Yoga Wall Fascia Therapy

Monday 9am & 530pm
Tuesday 1030am & 530pm
Wednesday 7am, 9am & 530pm
Thursday 1030am
Friday 9am & 12pm
Saturday 9am
Sunday 9am

Create space in the body & mind and explore the therapeutic benefits of the Great Yoga Wall! It provides stability to the beginner for teaching alignment, supports connective tissue health with gentle traction & gravity, and opens the seasoned practitioner to familiar poses with a new perspective and a deeper sense of awareness. Connective tissue health plays a vital role in healthy aging, posture and pain-free movement. The fascia is also integral in our immune and inflammatory responses. Private & semi-private yoga therapy sessions are provided with personal attention to support joint & spinal health. Come hang with us!

Limited to 6. Reserve your spot online.

*Private & Semi-Private available under “Services” tab.

Yoga Wall 2

Monday 415pm

For those that desire a playful exploration in their practice and have a minimum of 6 months of experience using the Great Yoga Wall in developing body awareness.

Therapeutic Yoga

Monday 1030am
Tuesday 9am
Thursday 9am & 530pm
Saturday 1030am

This small group class adds slow mindful movement in to your wellness lifestyle to cultivate a resilient body & mind and enhance overall health & well-being. You will be guided through a sequence of soft & dynamic yoga poses, somatic movement, myofascial self-care, breathwork & a meditation, giving personal attention for assists & therapeutic modifications. Each class is designed around a specific therapeutic focus to support pain-free movement, joint health, posture & preventative health.

Perfect for the beginner or seasoned practitioner or anyone with health/joint issues.

Relax & Flow

Monday 530pm
Wednesday 530pm
Saturday 9am

Welcome to Slow Flow Remastered. This class will be less about vinyasa and more about growing into yoga postures in an intentional way. The breath will guide the poses as we move gently and slowly enough to find the sweet spot and then sink in. Guided breathwork will be introduced during most classes. The end of each class will include longer held yin-style poses to really open up the body and fully relax. Relax and Flow is an opportunity for beginner to advanced students to explore and grow their practice at a gentle pace. It’s also ideal for athletes looking for a bit of recovery.

Sunrise Yoga

Tuesday 630am
Thursday 630am

Start your day with this class connecting Body with Breath. Enjoy a slower paced class that begins with a bit of warming vinyasa, moves to longer holds, and then settles into deep relaxation. Perfect for beginners and intermediates that want to build strength and gain flexibility. This class is intended to move stagnant energy and leave you feeling refreshed and balanced.

Gentle Yoga (Gentle)

Thursday 1030am

A quiet, reflective class, where we gently explore the natural range of motion within the body, through deepening the breath, calming the mind, and creating more awareness of sensation. Includes relaxing ball work with gentle postures for beginners to advanced.

Use of props even chairs is encouraged.

Self-Awakening Yoga (Gentle)

Tuesday 530pm

Brought to you from the jungle of Costa Rica, a therapeutic sequence that takes yoga back to its roots as a creative learning process and an expansion of consciousness. Using simple, repetitive techniques inspired in the Feldenkrais Method, somatic movement and yoga, enhancing the free flow of prana, life-energy, to promote physical and emotional healing, self-discovery, and spiritual evolution. Wear comfortable, loose clothing as you will likely roll on the ground on the supine series.

Yoga en Español

Tuesday 645pm

Una clase de 60 minutos guiada completamente en español. Los movimientos de bajo impacto en esta clase son accesibles y efectivos, diseñados para el desarrollo de la consciencia corporal, la relajación y el auto-conocimiento. Esta clase incorpora elementos terapéuticos de Vinyasa yoga, mindfulness y meditación. Todos son bienvenidos, principiantes y avanzados, tanto quienes hablan español con fluidez, así como quienes quieren practicar un nuevo idioma. La clase será completamente en español. Prema es educadora de movimiento y consciencia, costarricense y su lengua materna es el español.

A low impact class taught in Spanish. This class combines accessible and effective movement, vinyasa principles, mindfulness and meditation. This class is offered to the Spanish community, and to those who would like to experience a class in Spanish. No experience required. We hope that Spanish speakers feel encouraged to join and practice, and those who don’t speak Spanish yet but would like to learn

Chill Flow

Tuesday 7pm

Ready to shake off the day and chill out? This beginner-friendly, all levels class is designed to help you ease stress and reset your body, mind and spirit. There will be plenty of movement, standing poses, and flow to get the tension out of your system, followed by a series of relaxing stretches and rest. This class incorporates movement- based yoga, meditation, breathing techniques, and community building. Suitable to all levels, modifications and props are offered throughout the practice.

Joint Care Therapeutic Yoga (Gentle)

Sunday 1030am

A nourishing fascia class combining Myofascial Release techniques using the Yoga Tune-Up balls PLUS Yin Yoga deep stretch! This class will leave you feeling grounded and deeply relaxed in your body while optimizing your connective tissue health & joint mobility!

Slow Flow + Restore

Wednesday 10am

This class will blend a variety of techniques to connect to breath and body. Enjoy a slower warming vinyasa class, finishing with deeply relaxing restorative postures. This class is intended to move stagnant energy and leave you feeling restored and balanced.

Thai-Inspired Yin Yoga (Gentle)

TBA

A nurturing blend of yin yoga with Thai Yoga assists. It’s a lovely way to reconnect body, mind and spirit, release deep tension, support joint mobility and receive some much needed TLC!

Yin Restorative (Gentle)

TBA

This Restorative class is designed for all levels, combining meditation, supported restorative poses and a slow flow with long-held grounding postures. Enjoy the benefits of a quiet mind, relaxed nervous system and sacred space to reconnect with ourselves. Leave feeling deeply relaxed and restored.

OmProv

Thursday 645pm

Theater and creative expression remain strong pillars of human transformation in their capacity to realize Truth and deliver its power into the hearts of the participants. OmProv (improvisational theatre) is a 1-hour exploratory space to move, breathe, explore what wants to be felt and known in your experience. OmProv is informed by Prema’s studies with Shunyamurti, the work of Bessel van Der Kolk and her own research in how play and drama can support a transformational process. In Omprov you will be introduced to simple games that awaken presence, aliveness and a sense of inter-connectedness with the group. You will be introduced to a movement technique, and a creative expression technique. In some OmProvs we will read from a text: poetry, play reading or other material and will explore its symbolic meaning in your own life and the collective world. These short OmProv classes are great for when you are feeling un-inspired and want to regulate your nervous system, move with a group, activate your creative power and sublimate your expressions.

Wear comfortable clothes, bring a pen and a journal.

Yoga for Balance on JUVO Boards

Friday 1030am

This class is a combination of the stability of YOGA and the mobility of TAI CHI. This beautiful blend of mindful practices improves balance, increases muscle strength, alignment, coordination and attention with the assist of the JUVO Board. All are welcome!

Slow Flow

Sunday 9am
Tuesday 1030am

This class offers mindful movement and is designed to meet the beginning, returning, or lifetime sustaining yoga student. Learn foundational yoga poses, taught from the ground up with details of alignment, ways to modify poses, usage of props, and simplified language. This class introduces breath-to-movement and begins linking poses together to create a flow sequence. This is a mixed level class, suitable for the new student as well as experienced practitioners desiring a slow moving class.

Monthly Family Yoga

Every 1st Sunday 6pm

Enjoy a meaningful and fun experience with your family members exploring yoga, movement, breathwork and laughter!

FREE to Members
$30 Public
*ONE family member reserves the spot for the whole family.

Monthly Reiki Restorative (Gentle)

Every 2nd Sunday 6pm

Allow the body to fully relax on a cellular level and create space in the body through supported yoga postures while you receive individual Reiki energy healing. Come experience an immersive evening of healing and nourishment.

FREE to Members
$20 Public

Monthly Yoga Nidra (Gentle)

Every 3rd Sunday 6pm

Yoga Nidra is the practice of Yogic Sleep. In this 60 minute class we will use guided meditation and conscious relaxation tools to rejuvenate and come into a deeper state of peace, harmony, and bliss. This class allows for you to lay down and get comfortable while focusing your full attention on different parts of the body and guided visualizations. Therefore, it is suitable for all bodies and levels of experience.

FREE to Members
$20 Public

Chair Yoga (Gentle)

Private & Semi-private Sessions available - inquire.

A gentle class that cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor.

Tai Chi (Gentle)

Private & Semi-private Sessions available - inquire.

A Sun style class with slow gentle movements and physical postures. Exploring controlled breathing and a meditative state of mind.

ALL are welcome Drop-in any time and stay as long or as little as you’d like.

*Silence is observed in the studio at these times.
**Any props used for support need to be picked up, leaving the studio as you found it.

Contact us to schedule a time that works for you!
FREE

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