Weekly Schedule
Offering therapeutic yoga that is accessible for every body.
Monday
10am Hatha Flow | Shannon
NEW Baby & Me Yoga (Monthly) | Madeline *May 6th
415pm Yoga Wall Fascial Therapy | Amy R.
530pm Hatha Flow | Amy R.
6pm Yoga Wall Fascial Therapy | Kristin
NEW Baby & Me Yoga (Monthly) | Madeline *May 6th
415pm Yoga Wall Fascial Therapy | Amy R.
530pm Hatha Flow | Amy R.
6pm Yoga Wall Fascial Therapy | Kristin
Tuesday
630am Sunrise Yoga | Amy R.
9am Therapeutic Yoga | Julianne
415pm Restorative Yoga | Amy V.
530pm Yoga Wall Fascial Therapy | Kristin
6pm Therapeutic Yoga | Prema
9am Therapeutic Yoga | Julianne
415pm Restorative Yoga | Amy V.
530pm Yoga Wall Fascial Therapy | Kristin
6pm Therapeutic Yoga | Prema
Wednesday
7am Yoga Wall Fascia Therapy | Amy V.
10am Hatha Flow | Shannon
NEW 4pm Hatha Flow | Shannon
530pm Yoga Wall Fascia Therapy | Julianne
530pm Yin Restorative (Gentle) | Tasjha
10am Hatha Flow | Shannon
NEW 4pm Hatha Flow | Shannon
530pm Yoga Wall Fascia Therapy | Julianne
530pm Yin Restorative (Gentle) | Tasjha
Thursday
630am Sunrise Yoga | Amy R.
9am Therapeutic Yoga | Amy R.
1030am Yoga Wall Fascial Therapy | Prema
4pm Yoga Wall 2 | Prema
530pm Therapeutic Yoga | Prema
6pm Yoga Wall Fascial Therapy | Amy R.
9am Therapeutic Yoga | Amy R.
1030am Yoga Wall Fascial Therapy | Prema
4pm Yoga Wall 2 | Prema
530pm Therapeutic Yoga | Prema
6pm Yoga Wall Fascial Therapy | Amy R.
Friday
7am Yoga Wall Fascia Therapy | Amy V.
9am Yoga Wall Fascial Therapy | Julianne
1030am Hatha Flow | Prema
4pm Yoga Wall Restorative | Prema
9am Yoga Wall Fascial Therapy | Julianne
1030am Hatha Flow | Prema
4pm Yoga Wall Restorative | Prema
Saturday
9am Yoga Wall Fascial Therapy | Prema
1030am Therapeutic Yoga | Prema
1030am Therapeutic Yoga | Prema
Sunday
10am Hatha Flow | Kristin
1130am Yoga Wall Fascia Therapy | Kristin
NEW 4pm Yin Restorative (Gentle) | Tasjha
Our Monthly Member Sunday Specials:
6pm Family Yoga (every 1st) | Kristin
6pm Yoga Nidra Restorative (every 3rd) | Madeline
1130am Yoga Wall Fascia Therapy | Kristin
NEW 4pm Yin Restorative (Gentle) | Tasjha
Our Monthly Member Sunday Specials:
6pm Family Yoga (every 1st) | Kristin
6pm Yoga Nidra Restorative (every 3rd) | Madeline
Limited space. Reserve your classes online.
Download the free “Schedulicity” app to manage your classes & services.
All levels and abilities are welcome here.
Classes are therapeutic and personalized to meet your needs from beginner to seasoned practitioner.
Our highly-skilled teachers provide classes that are adaptive and accessible for pain care, limitations and special conditions.
Download the free “Schedulicity” app to manage your classes & services.
All levels and abilities are welcome here.
Classes are therapeutic and personalized to meet your needs from beginner to seasoned practitioner.
Our highly-skilled teachers provide classes that are adaptive and accessible for pain care, limitations and special conditions.
Weekly Class Descriptions
Yoga Wall Fascia TherapyMonday 415pm & 530pm
Tuesday 530pm Wednesday 7am & 530pm Thursday 1030am & 530pm Friday 7am & 9am Saturday 9am Sunday 1130am Our most popular class! Create space in the body & mind and explore the therapeutic benefits of the Great Yoga Wall! It provides stability to the beginner for teaching alignment, supports connective tissue health with gentle traction & gravity, and opens the seasoned practitioner to familiar poses with a new perspective and a deeper sense of awareness. Connective tissue health plays a vital role in healthy aging, posture and pain-free movement. The fascia is also integral in our immune and inflammatory responses. Private & semi-private yoga therapy sessions are provided with personal attention to support joint & spinal health. Come hang with us! Limited to 6. Reserve your spot online. *Private & Semi-Private available under “Services” tab. |
Hatha FlowMonday 10am & 530pm
Wednesday 10am Friday 1030am Sunday 10am This dynamic class promotes a natural progression of postural strength, coordinated movement and nervous system resiliency. Hatha Flow focuses on learning yoga postures from the ground up, cultivating the balance of stability and flexibility with breath awareness. Through mind-body connection cues and experiences, students will find their own edge between effort and ease. Props will be used to support alignment, allow for deeper opening and to expand inner awareness. No yoga experience necessary. Beginners welcome. Modifications provided. |
Therapeutic YogaTuesday 9am & 6pm
Thursday 9am & 530pm Saturday 1030am This small group class adds slow mindful movement in to your wellness lifestyle to cultivate a resilient body & mind and enhance overall health & well-being. You will be guided through a sequence of soft & dynamic yoga poses, somatic movement, myofascial self-care, breathwork & a meditation, giving personal attention for assists & therapeutic modifications. Each class is designed around a specific therapeutic focus to support pain-free movement, joint health, posture & preventative health. Perfect for the beginner or seasoned practitioner or anyone with health/joint issues. |
Sunrise YogaTuesday 630am
Thursday 630am Start your day with this class connecting Body with Breath. Enjoy a slower paced class that begins with a bit of warming vinyasa, moves to longer holds, and then settles into deep relaxation. Perfect for beginners and intermediates that want to build strength and gain flexibility. This class is intended to move stagnant energy and leave you feeling refreshed and balanced. |
Restorative Yoga (Gentle)Tuesday 415pm
Relax, release, and rejuvenate in this class designed for all bodies and levels. Perfect for a person looking to counterbalance the stresses of everyday life. This practice encourages the mind and body to unwind, balance energy and release tension. Long supported postures of 5-20 minutes give space for each student to calm the mind and relax. |
Yin Restorative (Gentle)Sunday 4pm
Wednesday 530pm This blended class of the soft styles of yoga is designed with pain care in mind to support healing and deep rest by focusing on calming the stress response. Our teacher guides you into effortless & grounding yoga poses with calming breathwork & guided meditation. The Yin & restorative yoga poses rejuvenate the fascia (connective tissues), support immunity, opens the breath, frees up energy and cultivates inner awareness (interoception). Personal attention is given for support & therapeutic modifications. This class is beneficial to all students. |
Monthly Baby & Me YogaFirst Mondays 12pm
This is a special monthly class dedicated to mothers and their infants. (Grandmothers, too!) Our babies are held and nourished in the safety of our bodies during pregnancy, and afterwards continue to be part of our energetic or auric fields. During their infancy, they rely on us for everything including support in the development of their nervous systems. This class is meant to be a space where mothers can relax, move, breathe & connect with other mamas and babies, and where babes can grow, develop, explore the world, and receive the benefits of mama’s mindfulness practice. Come as you are and relax knowing this is a space for you and your child. Class flow will include some form of guided movement, meditation, breathing practice and music. Bring your baby and join us! |
Monthly OmProvNext Up:
TBA 12pm-130pm Creative expression remains a strong pillars of human transformation in its capacity to reveal Truth and deliver its power into the hearts of the participants. OmProv (improvisational theatre and creative expression) is a 90-minutes exploratory space to move, breathe, explore what wants to be felt and known in your experience. In Omprov you will be introduced to simple games that awaken presence, aliveness and a sense of inter-connectedness with the group. You will be introduced to a movement technique, and a creative expression technique. In some OmProv sessions we will paint and explore the inner world through art, in others we will read from a text: poetry, play reading or other material and will explore its symbolic meaning in your own life and the collective world. These monthly OmProv sessions are great for when you are feeling un-inspired and want to spark creativity and find a new way of moving through life. OmProv is a laboratory for presence informed by Prema’s studies with Shunyamurti at the Sat Yoga Ashram, the work of Rudolf Laban in character development and the research of doctor Bessel van Der Kolk in how play, art and drama can support a transformational process. Wear comfortable clothes, bring a pen and a journal. Reserve your spot online under “classes”. *Included in LCKC Memberships |
Monthly Yoga Nidra Restorative (Gentle)Every 3rd Sunday 6pm
Yoga Nidra is the practice of Yogic Sleep. In this 60 minute class we will use guided meditation and conscious relaxation tools to rejuvenate and come into a deeper state of peace, harmony, and bliss. This class allows for you to lay down and get comfortable while focusing your full attention on different parts of the body and guided visualizations. Therefore, it is suitable for all bodies and levels of experience. FREE to Members $20 Public |
Breathwork & MeditationTBA
This weekly classes offers a gradual opportunity to practice breathing techniques and meditation through an interdisciplinary understanding of human development. The yoga tradition emphasizes that learning to be still and calm is a priority for the human being. The practices that we will gradually explore are gentle, and designed to bring a sense of uplifted balance. Our normal state of agitation and unrest does not allow our nervous system to experience our underlying true nature of inner peace, wisdom and joy. Meditation and breath are tools to shift from a state of agitation and worry to a state of peace and clarity. This shift exists in the present moment once we have learned to release the mind from its tendency to stick to habitual patterns, and open our awareness to the blessings that are already here and now. |
Yoga en EspañolTBA
Una clase de 60 minutos guiada completamente en español. Los movimientos de bajo impacto en esta clase son accesibles y efectivos, diseñados para el desarrollo de la consciencia corporal, la relajación y el auto-conocimiento. Esta clase incorpora elementos terapéuticos de Vinyasa yoga, mindfulness y meditación. Todos son bienvenidos, principiantes y avanzados, tanto quienes hablan español con fluidez, así como quienes quieren practicar un nuevo idioma. La clase será completamente en español. Prema es educadora de movimiento y consciencia, costarricense y su lengua materna es el español. A low impact class taught in Spanish. This class combines accessible and effective movement, vinyasa principles, mindfulness and meditation. This class is offered to the Spanish community, and to those who would like to experience a class in Spanish. No experience required. We hope that Spanish speakers feel encouraged to join and practice, and those who don’t speak Spanish yet but would like to learn |