Schedule with our highly skilled Certified Yoga Therapist, Massage Therapists, Reiki Master and Therapeutic Yoga Teachers to address pain, injury, stress, support chronic illness or pre/post-op care and lifestyle wellness.
Private Yoga Therapy
Massage Therapy
Online booking NOW OPEN!
90 minutes $115 with Erin/$125 with Betheny
60 minutes $90
90 minutes $115 with Erin/$125 with Betheny
60 minutes $90
Thai Yoga Therapy (for Pain/Injury & Recovery)
90 minutes $125 *Recommended for First Time
60 minutes $90
Complete rejuvenation for pain & dysfunction
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60 minutes $90
Complete rejuvenation for pain & dysfunction
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Pranassage (for Stress & Tension)
90 minutes $115
60 minutes $90
A deeply nourishing one on one yoga experience. Pranassage is a restorative, creative synthesis of yoga and bodywork that produces deep states of relaxation in the receiver. In a Pranassage session, the practitioner, will move your body through a flow of yoga -like postures while you maintain a state of effortless, relaxed awareness. Your role is to let go and enjoy the experience of being in your body while receiving varying amounts of pressure and movement. Pranassage offers a direct connection with your Prana, your Life Force.
Benefits You Will Enjoy:
60 minutes $90
A deeply nourishing one on one yoga experience. Pranassage is a restorative, creative synthesis of yoga and bodywork that produces deep states of relaxation in the receiver. In a Pranassage session, the practitioner, will move your body through a flow of yoga -like postures while you maintain a state of effortless, relaxed awareness. Your role is to let go and enjoy the experience of being in your body while receiving varying amounts of pressure and movement. Pranassage offers a direct connection with your Prana, your Life Force.
Benefits You Will Enjoy:
- Deep relaxation and stress reduction
- Connection to the wisdom of your body
- In-depth awareness of body sensations
- Lightness of being - created by gravity and pressure
- Energetic alignment and deeper yoga assists in various yoga postures
Reiki Energy Healing
60 minutes $120
90 minutes $145
Package of 4 $380 (60 min)
Now included in LCKC Memberships!
More Info
90 minutes $145
Package of 4 $380 (60 min)
Now included in LCKC Memberships!
More Info
Inner Quest Guide Sessions
60 minutes $85
Inner Quest sessions facilitate an internal dialogue for those “fork in the road” moments in life. Private sessions are designed to shift your awareness from confusion to clarity.This method is based on an effective method of reflective listening called Conscious Communication first used at Kripalu Center in MA. Inner Quest draws inspiration from IFS Technique and the work of Bessel van der Kolk.
Together we explore the seeming incongruities within different parts of your being. I provide you with tools for self-inquiry, discernment and non-judgmental integration. Clarity, creativity and your Inner Wisdom can reside in the shadows until we are truly heard.
Sessions are 60 minutes. If the session needs to continue for longer, you can book a follow up session.
Bring your entire self. Journaling your thoughts, feelings and emotions before your Inner Quest guide session can be helpful, but you won’t have to read to me your inquiries.
One of the greatest gifts you can give yourself is undivided attention.
Journal Prompts
Let the compass of your inner wisdom guide you.
Openings.
Are you beginning a new project or relationship?
Transitions.
Are you in a period of transition?
Closures.
Are you nearing the closure of a job, a phase of life or a way of being in relationship?
Inquiry.
What do you need in order to heal?
What is coming up from you you practice that you might like to explore or understand?
Do you feel yourself repeating reaction or behaviors in response to some aspect of your life that is happening or holding you back?
Choices.
Do you feel like you are on a fork in the road?
What is your biggest whole body yes? What is your body saying no to?
Tension.
Do you feel split between one part of your self and another? Inner Quest guide sessions are particularly useful in identifying, communicating and cultivating common ground between the parts, and through inner work, arriving to a place of integration.
Inner Quest sessions facilitate an internal dialogue for those “fork in the road” moments in life. Private sessions are designed to shift your awareness from confusion to clarity.This method is based on an effective method of reflective listening called Conscious Communication first used at Kripalu Center in MA. Inner Quest draws inspiration from IFS Technique and the work of Bessel van der Kolk.
Together we explore the seeming incongruities within different parts of your being. I provide you with tools for self-inquiry, discernment and non-judgmental integration. Clarity, creativity and your Inner Wisdom can reside in the shadows until we are truly heard.
Sessions are 60 minutes. If the session needs to continue for longer, you can book a follow up session.
Bring your entire self. Journaling your thoughts, feelings and emotions before your Inner Quest guide session can be helpful, but you won’t have to read to me your inquiries.
One of the greatest gifts you can give yourself is undivided attention.
Journal Prompts
Let the compass of your inner wisdom guide you.
Openings.
Are you beginning a new project or relationship?
Transitions.
Are you in a period of transition?
Closures.
Are you nearing the closure of a job, a phase of life or a way of being in relationship?
Inquiry.
What do you need in order to heal?
What is coming up from you you practice that you might like to explore or understand?
Do you feel yourself repeating reaction or behaviors in response to some aspect of your life that is happening or holding you back?
Choices.
Do you feel like you are on a fork in the road?
What is your biggest whole body yes? What is your body saying no to?
Tension.
Do you feel split between one part of your self and another? Inner Quest guide sessions are particularly useful in identifying, communicating and cultivating common ground between the parts, and through inner work, arriving to a place of integration.
30 minutes $65
Somatic Applications To Train Vagal Attunement
This targeted vagus nerve therapy offers a somatic approach blending ancient wisdom practices with modern science techniques to support acute & chronic pain conditions, inflammation, central sensitization, digestion issues, sleep disturbances, anxiety & more, supporting the body’s natural healing processes, optimizing resiliency & enhancing well-being.
Somatic Applications To Train Vagal Attunement
This targeted vagus nerve therapy offers a somatic approach blending ancient wisdom practices with modern science techniques to support acute & chronic pain conditions, inflammation, central sensitization, digestion issues, sleep disturbances, anxiety & more, supporting the body’s natural healing processes, optimizing resiliency & enhancing well-being.
SATTVA Therapy
Biohack Sound Therapy
30 minutes $35
Take a break in your busy day with the vibroacoustic technology of Sensate ™️. Experience deep relaxation and enhanced stress resiliency. While resting in a restorative yoga posture, the healing sound and vibrations will leave you feeling calm, rejuvenated, focused and deeply connected.
Inquire about discount packages.
Take a break in your busy day with the vibroacoustic technology of Sensate ™️. Experience deep relaxation and enhanced stress resiliency. While resting in a restorative yoga posture, the healing sound and vibrations will leave you feeling calm, rejuvenated, focused and deeply connected.
Inquire about discount packages.
Semi-/Private Yoga Instruction
60 minutes
Private or Semi-Private $75
Small Groups & Special Events ~ Inquire
Perfect for learning yoga for the first time or desiring personal instruction to support your practice.
Private or Semi-Private $75
Small Groups & Special Events ~ Inquire
Perfect for learning yoga for the first time or desiring personal instruction to support your practice.
Wellness Lifestyle Consultations
Initial Session 90 minutes $125
Regular 60 minutes $90
Regular 60 minutes $90
Yoga Therapy is an eligible medical expense for HSA (Health Savings Account) reimbursement. Book this service online with your Debit/credit/HSA card or choose to pay at the time of service with cash or check.