Schedule with our highly skilled Certified Yoga Therapist, Massage Therapists, Reiki Master, Dietetic Technician Registered and Therapeutic Yoga Teachers to address pain, injury, stress, support chronic illness or pre/post-op care, mental and lifestyle wellness.
All LCKC Members receive 10% off UNLIMITED Services, PLUS 20% off Workshops & Special Events AND 10% off LCKC MERCH!
Yoga & Pilates Services
Private Yoga Therapy
With Julianne
$100/hour
In-person or Virtual
Bridging the gaps in our current healthcare system
Read More
$100/hour
In-person or Virtual
Bridging the gaps in our current healthcare system
Read More
Private Yoga Therapy for (Peri)Menopause
With Viviane
$97/hour
Bundle 4 sessions for $297 (SAVE $91)
Using therapeutic yogic tools such as movement, breathwork, meditation, and lifestyle design, we will attend to your holistic experience (physical, mental, emotional, spiritual) to help cultivate better awareness of your unique menopausal journey and improve your overall well-being. Reduce symptoms like hot flashes, mood swings, joint aches, digestive issues, and sleep disturbances while improving your connection to your body and your purpose.
Whether you are in perimenopause, menopause, or postmenopausal, these private sessions will leave you feeling grounded and uplifted, relaxed and alert, like the best massage and workout combined with a return to what feels fun and easy.
$97/hour
Bundle 4 sessions for $297 (SAVE $91)
Using therapeutic yogic tools such as movement, breathwork, meditation, and lifestyle design, we will attend to your holistic experience (physical, mental, emotional, spiritual) to help cultivate better awareness of your unique menopausal journey and improve your overall well-being. Reduce symptoms like hot flashes, mood swings, joint aches, digestive issues, and sleep disturbances while improving your connection to your body and your purpose.
Whether you are in perimenopause, menopause, or postmenopausal, these private sessions will leave you feeling grounded and uplifted, relaxed and alert, like the best massage and workout combined with a return to what feels fun and easy.
Private Yoga for Scoliosis
With Gayla
$75/hour
Work one-on-one with a Yoga for Scoliosis professional to develop a therapeutic yoga practice based on the six key components: breath awareness, lengthening the spine, strengthening, de-rotating, re-aligning posture, defying gravity and centering the spine. Receive a personalized yoga practice designed for your unique curve pattern that can help with the physical and psychological issues of living with scoliosis.
Release Form and Online Intake Form will be emailed to you once you register. Please complete and return promptly prior to the initial session.
$75/hour
Work one-on-one with a Yoga for Scoliosis professional to develop a therapeutic yoga practice based on the six key components: breath awareness, lengthening the spine, strengthening, de-rotating, re-aligning posture, defying gravity and centering the spine. Receive a personalized yoga practice designed for your unique curve pattern that can help with the physical and psychological issues of living with scoliosis.
Release Form and Online Intake Form will be emailed to you once you register. Please complete and return promptly prior to the initial session.
Semi-/Private Yoga Instruction
60 minutes
Private or Semi-Private $75
Small Groups & Special Events ~ Inquire
Perfect for learning yoga for the first time or desiring personal instruction to support your practice.
Private or Semi-Private $75
Small Groups & Special Events ~ Inquire
Perfect for learning yoga for the first time or desiring personal instruction to support your practice.
Private Pilates Sessions
With Jenny L’Etoile
60 minutes $80
Each private training client is assessed to determine where they are in their personal healing journey, and a customized program is developed to help them achieve their goals. Jenny is a very positive, upbeat, high energy trainer who will empower you to achieve your goals while often making you laugh and enjoy the process. You will be amazed as you achieve milestones you never thought possible.
This personalized Pilates session will blend in resistance band work on the Great Yoga Wall.
60 minutes $80
Each private training client is assessed to determine where they are in their personal healing journey, and a customized program is developed to help them achieve their goals. Jenny is a very positive, upbeat, high energy trainer who will empower you to achieve your goals while often making you laugh and enjoy the process. You will be amazed as you achieve milestones you never thought possible.
This personalized Pilates session will blend in resistance band work on the Great Yoga Wall.
Private T’ai Chi Chih® Class
With Rachel Rilinger
60 minutes $75
T’ai Chi Chih® is a set of movements completely focused on the development of an intrinsic energy called Chi. T’ai Chi Chih (TCC) consists of 19 stand-alone movements and one pose. T’ai Chi Chih is not a martial art, it is a moving meditation practice.
TCC Benefits:
Overall health & well-being
Sleep
Anxiety
Feeling Grounded & Present
Connection to Chi
60 minutes $75
T’ai Chi Chih® is a set of movements completely focused on the development of an intrinsic energy called Chi. T’ai Chi Chih (TCC) consists of 19 stand-alone movements and one pose. T’ai Chi Chih is not a martial art, it is a moving meditation practice.
TCC Benefits:
Overall health & well-being
Sleep
Anxiety
Feeling Grounded & Present
Connection to Chi
Massage & Bodywork Services
Massage Therapy
With Betheny
120 minutes $165
90 minutes $125
60 minutes $95
Upgrade to Hot Stone Massage $20
120 minutes $165
90 minutes $125
60 minutes $95
Upgrade to Hot Stone Massage $20
Neuromuscular Massage
With Jackie, Includes Cupping & Guasha
120 minutes $185
90 minutes $135
60 minutes $95
120 minutes $185
90 minutes $135
60 minutes $95
Shiatsu
With Betheny
60 minutes $95
Shiatsu Massage is an ancient Japanese practice of acupressure and utilizing Chinese medicine to find and treat root causes. This treatment is performed on a Thai Mat, you are fully clothed in loose pants or long shorts and shirt - no massage oil used.
By gently using finger tips or thumb pressure on top of clothing, along the body's channels and points to help the flow of energy and stimulate the body's self-healing abilities.
The massage releases toxins from the body and uses various techniques to address conditions, reduce tension and pain, support the flow of qi and improve overall health.
BENEFITS:
• Enhance mobility & function of joints & muscles
• Relieve mental, emotional & physical fatigue
• Improves circulation & respiration
• Promote restful sleep
60 minutes $95
Shiatsu Massage is an ancient Japanese practice of acupressure and utilizing Chinese medicine to find and treat root causes. This treatment is performed on a Thai Mat, you are fully clothed in loose pants or long shorts and shirt - no massage oil used.
By gently using finger tips or thumb pressure on top of clothing, along the body's channels and points to help the flow of energy and stimulate the body's self-healing abilities.
The massage releases toxins from the body and uses various techniques to address conditions, reduce tension and pain, support the flow of qi and improve overall health.
BENEFITS:
• Enhance mobility & function of joints & muscles
• Relieve mental, emotional & physical fatigue
• Improves circulation & respiration
• Promote restful sleep
Thai Yoga Therapy (for Pain/Injury & Recovery)
With Julianne - Specializing in Pain & Joint Dysfunction
New Client Session 90 minutes $150
120 minutes $185
90 minutes $145
60 minutes $100
Complete rejuvenation for pain & dysfunction
Read More
New Client Session 90 minutes $150
120 minutes $185
90 minutes $145
60 minutes $100
Complete rejuvenation for pain & dysfunction
Read More
Pranassage (for Stress & Tension)
With Prema
120 minutes $165
90 minutes $125
60 minutes $95
A deeply nourishing one on one yoga experience. Pranassage is a restorative, creative synthesis of yoga and bodywork that produces deep states of relaxation in the receiver. In a Pranassage session, the practitioner, will move your body through a flow of yoga -like postures while you maintain a state of effortless, relaxed awareness. Your role is to let go and enjoy the experience of being in your body while receiving varying amounts of pressure and movement. Pranassage offers a direct connection with your Prana, your Life Force.
Benefits You Will Enjoy:
120 minutes $165
90 minutes $125
60 minutes $95
A deeply nourishing one on one yoga experience. Pranassage is a restorative, creative synthesis of yoga and bodywork that produces deep states of relaxation in the receiver. In a Pranassage session, the practitioner, will move your body through a flow of yoga -like postures while you maintain a state of effortless, relaxed awareness. Your role is to let go and enjoy the experience of being in your body while receiving varying amounts of pressure and movement. Pranassage offers a direct connection with your Prana, your Life Force.
Benefits You Will Enjoy:
- Deep relaxation and stress reduction
- Connection to the wisdom of your body
- In-depth awareness of body sensations
- Lightness of being - created by gravity and pressure
- Energetic alignment and deeper yoga assists in various yoga postures
SATTVA Therapy
With Julianne
30 minutes $65
Somatic Applications To Train Vagal Attunement
This targeted vagus nerve therapy offers a somatic approach blending ancient wisdom practices with modern science techniques to support acute & chronic pain conditions, inflammation, central sensitization, digestion issues, sleep disturbances, anxiety & more, supporting the body’s natural healing processes, optimizing resiliency & enhancing well-being.
30 minutes $65
Somatic Applications To Train Vagal Attunement
This targeted vagus nerve therapy offers a somatic approach blending ancient wisdom practices with modern science techniques to support acute & chronic pain conditions, inflammation, central sensitization, digestion issues, sleep disturbances, anxiety & more, supporting the body’s natural healing processes, optimizing resiliency & enhancing well-being.
ADD-ON Zen Time
20 minutes $15
Stay a bit longer after your massage or bodywork session and allow your self to deeply rest and absorb the healing.
Stay a bit longer after your massage or bodywork session and allow your self to deeply rest and absorb the healing.
Reiki Energy Healing
Reiki aids in healing by helping you become energetically balanced - physically, emotionally, mentally and spiritually. Mikao Usui developed reiki in the early 1900s, deriving the term from the Japanese words rei, meaning “universal,” and ki, which refers to the vital life force energy that flows through all living things. This hour long session is designed specifically for each client, not one session being exactly like the other. We start with a brief conversation where I then fine tune our session specifically for your needs. You will leave this session feeling rejuvenated and balanced; reiki is a great addition for your overall well-being.
With Amy V.
60 minutes $100
Package of 4 $380 (60 min)
With Bri
60 minutes$95
With Candice
60 minutes $90
90 minutes $135
Package of 4 $340 (60 min)
With Rachel
60 minutes $100
Reiki Attunement Sessions $150, Inquire
Intuitive Healing Sessions
With Bri
90 minutes $135
1:1 Healing and Personal Life Intuitive Coaching Sessions. Through, somatic movement, eft, breathwork, meditation, reiki, ho’oponopono and a personalized coaching plan, you will learn to heal. Let me be the facilitator while you journey down your self healing path.
With Amy V.
60 minutes $100
Package of 4 $380 (60 min)
With Bri
60 minutes$95
With Candice
60 minutes $90
90 minutes $135
Package of 4 $340 (60 min)
With Rachel
60 minutes $100
Reiki Attunement Sessions $150, Inquire
Intuitive Healing Sessions
With Bri
90 minutes $135
1:1 Healing and Personal Life Intuitive Coaching Sessions. Through, somatic movement, eft, breathwork, meditation, reiki, ho’oponopono and a personalized coaching plan, you will learn to heal. Let me be the facilitator while you journey down your self healing path.
Music Therapy
With Rachel Rilinger, M.A., MT-BC
60 minutes $100
Music therapy is the evidence based practice of using music for nonmusical goals such as reducing anxiety, pain management, self expression, emotional processing, trauma informed support, and much more. No musical experience needed! Using live instruments and verbal processing, music therapy can have profound effects.
60 minutes $100
Music therapy is the evidence based practice of using music for nonmusical goals such as reducing anxiety, pain management, self expression, emotional processing, trauma informed support, and much more. No musical experience needed! Using live instruments and verbal processing, music therapy can have profound effects.
Light & Sound Therapy
Sunlighten Infrared Sauna Light Therapy
Enhanced with A.R.T. Acoustic Resonance Sound Therapy - a harmonically balanced flow of musical sound waves flowing through your body to enhance natural relaxation and healing. Read more here
Read more on Infrared Sauna Therapy Health Benefits & cClinical Studies
$25 Open Sauna, schedule online under “classes”
$20 Add-On to any class/service
$45 Private Sauna, schedule online under “services”
Reserve for up to 5 people, closed to public.
6-Pack $140
*Add-on Unlimited Yoga with our Yoga Glow Membership for only $54 upgrade! Read more about our Memberships
What to bring: towel & water bottle
What to wear: yoga clothes, workout clothes, swimsuit, no nudity. This is a public space for our clients & members.
$25 Open Sauna, schedule online under “classes”
$20 Add-On to any class/service
$45 Private Sauna, schedule online under “services”
Reserve for up to 5 people, closed to public.
6-Pack $140
- 6 sessions @ $23.33 each
- Exp. 12 months
- 12 sessions @ $22.08 each
- Exp. 12 months
*Add-on Unlimited Yoga with our Yoga Glow Membership for only $54 upgrade! Read more about our Memberships
What to bring: towel & water bottle
What to wear: yoga clothes, workout clothes, swimsuit, no nudity. This is a public space for our clients & members.
Lifestyle Wellness Services
Ayurvedic Wellness Sessions
With Julianne Hutchcraft, RN, BSN, Certified-IAYT Yoga Therapist, Ayurveda Yoga Specialist
$100/hour
Meet with our Certified Yoga Therapist & RN who specializes in optimizing whole person health & well-being for vitality and longevity. Integrating the most effective nourishing self-care practices into daily living supported by modern science. This personalized session is designed to be educational, as well as, transformational giving you knowledge, practical skills & resources to support your daily routine and healing journey, bridging the gap in your health care.
$100/hour
Meet with our Certified Yoga Therapist & RN who specializes in optimizing whole person health & well-being for vitality and longevity. Integrating the most effective nourishing self-care practices into daily living supported by modern science. This personalized session is designed to be educational, as well as, transformational giving you knowledge, practical skills & resources to support your daily routine and healing journey, bridging the gap in your health care.
Life Coaching
With Rachel Rilinger, M.A., MT-BC
$100/hour
Rachel Strives to provide an inclusive atmosphere so you can tune in to your authentic self and experience. Offering life coaching that addresses underlying emotional barriers and limiting thought patterns to help you tap into your authentic self and connected potential.
$100/hour
Rachel Strives to provide an inclusive atmosphere so you can tune in to your authentic self and experience. Offering life coaching that addresses underlying emotional barriers and limiting thought patterns to help you tap into your authentic self and connected potential.
Menopause Coaching
With Elaine King
Complimentary Discovery Call
Book Online
Complimentary Discovery Call
Book Online
Holistic Nutrition Counseling
With Amy Vance, MS, DTR
Discover a Balanced Body!
In three (3) consultations you will receive your Ayurvedic assessment with practical, effective strategies to address your health concerns and goals.
Includes:
One 75 minute session
Two 60 minute sessions
3-5 day Analysis of your routine, diet, sleep, exercise & stress
Personalized Ayurvedic plan: exercise, routine & food suggestions
Email check-ins
Detailed follow up notes
Resources
Special Offer $360 (Reg $425).
For a limited time only.
Discover a Balanced Body!
In three (3) consultations you will receive your Ayurvedic assessment with practical, effective strategies to address your health concerns and goals.
Includes:
One 75 minute session
Two 60 minute sessions
3-5 day Analysis of your routine, diet, sleep, exercise & stress
Personalized Ayurvedic plan: exercise, routine & food suggestions
Email check-ins
Detailed follow up notes
Resources
Special Offer $360 (Reg $425).
For a limited time only.
Mental Wellness Services
Healing Sessions - Mental & Emotional Wellness
With Prema
$125 New Client Session 90 minutes
$95 Private Session 60 minutes
Nearly all of us undergo seasons in our life where it is hard to recognize what is truly going on, to accept reality and to enter a process of letting go. In these moments, “choice” is clouded because the path ahead seems blurry and confusing. We feel lost, misunderstood and perhaps completely alone. There is a clear relationship between our wounds and our awakening. In these times it is essential to look into the beliefs and identities that are framing our reality, to listen to the wisdom of memories and dreams, and enter into a dialogue with the unconscious and the divided parts of self. These private sessions offer a safe space and a mirroring presence to dive into the unseen corners of your experience.
$125 New Client Session 90 minutes
$95 Private Session 60 minutes
Nearly all of us undergo seasons in our life where it is hard to recognize what is truly going on, to accept reality and to enter a process of letting go. In these moments, “choice” is clouded because the path ahead seems blurry and confusing. We feel lost, misunderstood and perhaps completely alone. There is a clear relationship between our wounds and our awakening. In these times it is essential to look into the beliefs and identities that are framing our reality, to listen to the wisdom of memories and dreams, and enter into a dialogue with the unconscious and the divided parts of self. These private sessions offer a safe space and a mirroring presence to dive into the unseen corners of your experience.
Inner Quest Guide Sessions
With Prema
60 minutes $95
Inner Quest sessions facilitate an internal dialogue for those “fork in the road” moments in life. Private sessions are designed to shift your awareness from confusion to clarity.This method is based on an effective method of reflective listening called Conscious Communication first used at Kripalu Center in MA. Inner Quest draws inspiration from IFS Technique and the work of Bessel van der Kolk.
Together we explore the seeming incongruities within different parts of your being. I provide you with tools for self-inquiry, discernment and non-judgmental integration. Clarity, creativity and your Inner Wisdom can reside in the shadows until we are truly heard.
Sessions are 60 minutes. If the session needs to continue for longer, you can book a follow up session.
Bring your entire self. Journaling your thoughts, feelings and emotions before your Inner Quest guide session can be helpful, but you won’t have to read to me your inquiries.
One of the greatest gifts you can give yourself is undivided attention.
Journal Prompts
Let the compass of your inner wisdom guide you.
Openings.
Are you beginning a new project or relationship?
Transitions.
Are you in a period of transition?
Closures.
Are you nearing the closure of a job, a phase of life or a way of being in relationship?
Inquiry.
What do you need in order to heal?
What is coming up from your practice that you might like to explore or understand?
Do you feel yourself repeating reaction or behaviors in response to some aspect of your life that is happening or holding you back?
Choices.
Do you feel like you are on a fork in the road?
What is your biggest whole body yes? What is your body saying no to?
Tension.
Do you feel split between one part of your self and another?
Inner Quest guide sessions are particularly useful in identifying, communicating and cultivating common ground between the parts, and through inner work, arriving to a place of integration.
60 minutes $95
Inner Quest sessions facilitate an internal dialogue for those “fork in the road” moments in life. Private sessions are designed to shift your awareness from confusion to clarity.This method is based on an effective method of reflective listening called Conscious Communication first used at Kripalu Center in MA. Inner Quest draws inspiration from IFS Technique and the work of Bessel van der Kolk.
Together we explore the seeming incongruities within different parts of your being. I provide you with tools for self-inquiry, discernment and non-judgmental integration. Clarity, creativity and your Inner Wisdom can reside in the shadows until we are truly heard.
Sessions are 60 minutes. If the session needs to continue for longer, you can book a follow up session.
Bring your entire self. Journaling your thoughts, feelings and emotions before your Inner Quest guide session can be helpful, but you won’t have to read to me your inquiries.
One of the greatest gifts you can give yourself is undivided attention.
Journal Prompts
Let the compass of your inner wisdom guide you.
Openings.
Are you beginning a new project or relationship?
Transitions.
Are you in a period of transition?
Closures.
Are you nearing the closure of a job, a phase of life or a way of being in relationship?
Inquiry.
What do you need in order to heal?
What is coming up from your practice that you might like to explore or understand?
Do you feel yourself repeating reaction or behaviors in response to some aspect of your life that is happening or holding you back?
Choices.
Do you feel like you are on a fork in the road?
What is your biggest whole body yes? What is your body saying no to?
Tension.
Do you feel split between one part of your self and another?
Inner Quest guide sessions are particularly useful in identifying, communicating and cultivating common ground between the parts, and through inner work, arriving to a place of integration.
Need to reduce STRESS?
Struggling with INFLAMMATION?? Tired of feeling BLOATED? Need more ENERGY? Want to bolster your IMMUNITY? |
30-DAYS of REJUVENATION: Holistic DETOX Program
Detox the BODY Restore the GUT Refresh the MIND Awaken the HEART INCLUDES: 10-Day Push-Catch Detox Kit ($134 value) 10-Day Breakfast & Lunch Detox Meal Supplement ($99 value) *NEW Ayurvedic Cleanse Kit Option (in place of Push-Catch & Meal Supplement) 16 Infrared Sauna Therapy Sessions ($400 value) 16 Yoga Classes ($352 value) Massage Therapy Session ($95 value) Healing Session or Reiki Energy Healing Session ($120 value) Ayurvedic Wellness Session & Follow-Up ($200 value)
TOTAL VALUE of $1,400 for ONLY $695! ($23.17/day) *LCKC Members can apply their monthly membership funds towards the program. Begin when you are ready. Please allow 48 hours for our team to contact you upon registration. It can take up to one week to receive your kit to get started. REGISTER by contacting us at [email protected] ***Consult your physician before trying something new to support your health and vitality. Your health is personal! “This 30-day program was AMAZING and just what I needed! I wish I had done it sooner! I have more energy and less pain in my joints for sure. My mood is even elevated and I find myself singing around the house again. My coworkers even noticed! Thank you! I will be doing this again!” -Karen
|
Get 10% off! Use Code:
LOTUSCAREKC Order your kit online, send it in & review results remotely with our practitioner |
LIMITED OFFER $299 (Reg $399)
Limited, schedule with online booking. A comprehensive bio-energetic quantum test that offers insight & education on the current health & vitality of the physical & emotional body for greater self-awareness. Non-invasive (uses a hair sample or nails clippings) Rapid Results Beyond your DNA using Quantum technology Test your health at a bioenergetic level. This non-invasive comprehensive test goes beyond the traditional DNA or genetic testing using quantum physics. Our complete Remedy Test will contain 18-20 pages of valuable bioenergetic health information that might help you discover the root causes of your physical & emotional imbalances. This educational insight can be used to support your daily choices for self-care to optimize your health, vitality, longevity & well-being. Once you schedule this service online (click on services tab then Lifestyle Wellness category), you will be contacted within 24-hours to confirm your requested day & time with our practitioner. *Disclaimer: This test is for educational purposes only and does not diagnose or treat illness or disease. This test and interpreting practitioner does not claim to offer medical advice. This educational tool is best used to support your decision-making for daily self-care of your overall health, longevity, vitality & well-being. If you have a health-related concern, please seek medical attention from a qualified physician. |
Yoga Therapy is an eligible medical expense for HSA (Health Savings Account) reimbursement. Book this service online with your Debit/credit/HSA card or choose to pay at the time of service with cash or check.