Upcoming Events
Limited space. Reserve your spot online.
Download the free “Schedulicity” app to manage your classes, events & services.
Download the free “Schedulicity” app to manage your classes, events & services.
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Yoga for Scoliosis
6-week series September 14th-October 26th (no class 10/5) Saturdays 11am Yoga for Scoliosis was developed specifically for those living with Scoliosis and is based on the teachings of B.K.S. Iyengar, who developed a therapeutic approach to the practice of yoga. There are six key components of Yoga for Scoliosis: 1) Breath Awareness, 2) Lengthening the Spine, 3) Strengthening, 4) De-rotating, 5) Re-aligning Posture, and 6) Defying Gravity and Centering the Spine. In this series, students will become familiar with the "tools" that can be helpful in developing a yoga practice that is specific to their unique curve pattern. Professionals that work with those who live with scoliosis may find this series informative and helpful, as well. While the focus of each session will be one of the six key components of Yoga for Scoliosis, students will also be exploring the other five components. 6-week series $150 Limited to 6. Reserve your spot online under “classes”. |
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Navigating the Next Chapter: A Transformative Wellness Workshop Series
with Elaine King This 3-part series is designed to help women embrace the changes their bodies are going through with confidence, knowledge, and a holistic approach to well-being. From understanding and navigating the complexities of perimenopause and menopause to achieving sustainable weight loss and reclaiming restful sleep, each workshop provides practical, actionable strategies to enhance your health and quality of life during this pivotal stage. Who This Workshop Series is For: • Women in their 40s and 50s experiencing the physical and emotional changes of perimenopause and menopause. • Individuals struggling with weight gain who are looking for holistic, sustainable solutions. • Those facing sleep disturbances due to hormonal changes, stress, or lifestyle factors. • Women seeking a deeper understanding of how to manage the menopause transition and prioritize their health. • Anyone interested in creating a personalized health plan to navigate midlife with greater ease and confidence. Let's shift from merely surviving to thriving! Workshop Series Includes: • Three (3) 60 min workshops • One (1) 30 min consultation with Elaine ($143 value) • Light snacks • Educational handouts Workshop Series Price: $145 (Individual workshops are $50) Reserve your workshop online under “events” and purchase the Series Package at checkout. The Series Unlock the Secrets of Perimenopause & Menopause Saturday, September 28th, 1-2pm Have you felt out of sync with yourself lately? Do you have symptoms that are disrupting your sleep, work, or time with your family? Have you felt dismissed by your doctor when seeking answers? Join us to dive into perimenopause and menopause--unlocking secrets to navigate this transformative stage of life effectively. Navigating isn't just about managing symptoms; it's about prioritizing taking care of yourself during this critical window of time, when chronic conditions such as high blood pressure, high cholesterol, diabetes, and Alzheimer’s can emerge. You will leave having created a personal health plan to begin taking action. A Holistic Approach to Sustainable Weight Loss Saturday, October 5th, 1-2pm Sustainable weight loss is possible with some proven tweaks to your self care regimen focused on body, mind, and spirit! Join us for a powerful talk designed for women over 40 struggling to lose weight. As our bodies change, shedding pounds can feel impossible due to hormonal shifts and lifestyle stressors. But don’t lose hope--discover simple, holistic strategies that work with your body, not against it, to help you reclaim your health, energy, and confidence. Reclaim Your Sleep! Saturday, October 12th, 1-2pm Explore strategies and sleep hacks to help you unwind, reset your circadian clock, cool your nighttime body temperature and greet the mornings refreshed! Are restless nights leaving you drained and overwhelmed? As the menopause transition approaches, sleep disruptions become all too common, but you don’t have to endure them. In this workshop, discover practical, research-backed sleep hacks designed specifically for women in this stage. Learn how to balance your hormones, calm your mind, and create a restful nighttime routine so you can wake up refreshed and ready to take on the day. |
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THAI TUESDAYS: Community Thai Labs
1st Tuesdays 2pm-4pm Learn to GIVE & RECEIVE! 2024 Dates: September 3rd October 1st November 5th December 3rd Our community is invited to come into our “Thai Lab” to learn to give & receive focused care through the lens of Thai Yoga and Coaching the Body™️ techniques. The body area focus will leave you feeling relaxed with increased joint mobility and often pain-free movement! Each Thai Lab focuses on one body area to allow for practice & integration of the techniques learned. Students will receive personal instruction with hands-on experience, anatomy, pain science discussions & mentorship. Come receive the ancient healing art of Thai Yoga with Modern Pain Science techniques at an affordable community price. *Open to anyone wanting to learn this healing art, no experience required. This is a hands-on mentorship program to expand your skill set and will require low-intensity physical activity. Great for the kinesthetic learner! Bring a notebook if you like taking notes. A foundational knowledge of basic anatomy is preferred but not required. Community Sessions: •Community Price of $45 for a two-hour session •Stay as little or as long as you’d like! •Learn effective techniques you can use right away! •Interactive learning & integration, personal attention to technique & feedback! •Bring your stress, tension & pain and leave it with us! COST: $45/session Book online under “classes” to reserve your spot. Limited space. Grab your spot today! CLICK HERE |
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AUTUMN REJUVENATION: Seasonal Retreat Balancing the Elements of Air & Ether
With Julianne Hutchcraft, RN, BSN, C-IAYT Yoga Therapist, E-RYT 500, Ayurveda Yoga Specialist Saturday 10/12 1pm-4pm Schedule: 1pm Wisdom Wellness Session 230pm Yoga Practice for the Autumn Season Learn effective daily self-care practices rooted in the 5,000 year old science of Ayurveda to support self-regulation, adaptability and resilience. Discover how disease is not your destiny and why this ancient wisdom is even more relevant in today’s modern world during our Wisdom Wellness session. After we dive deep into Ayurveda, we will experience how Yoga, its sister science, can be applied to balance the cool Autumn winds. We will explore an accessible rhythmic yoga practice that slowly transitions into stillness and deep relaxation. It will include sustainable holds, grounding yin postures, calming breathwork and a centering practice for the windy season. Come relax and rejuvenate for the season, balancing Nature’s elements within the body, mind and spirit to restore vitality and longevity. Cost: $85 public $65 members Limited space. Reserve your spot online under “events”. |
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Need to reduce STRESS?
Struggling with INFLAMMATION?? Tired of feeling BLOATED? Need more ENERGY? Want to bolster your IMMUNITY? 30-DAYS of REJUVENATION: Holistic DETOX Program
Detox the BODY Restore the GUT Refresh the MIND Awaken the HEART INCLUDES: 10-Day Push-Catch Detox Kit ($134 value) 10-Day Breakfast & Lunch Detox Meal Supplement ($99 value) *NEW Ayurvedic Cleanse Kit Option (in place of Push-Catch & Meal Supplement) 16 Infrared Sauna Therapy Sessions ($400 value) 16 Yoga Classes ($352 value) Massage Therapy Session ($95 value) Healing Session or Reiki Energy Healing Session ($120 value) Ayurvedic Wellness Session & Follow-Up ($200 value)
TOTAL VALUE of $1,400 for ONLY $695! ($23.17/day) *LCKC Members can apply their monthly membership funds towards the program. Begin when you are ready. Please allow 48 hours for our team to contact you upon registration. It can take up to one week to receive your kit to get started. REGISTER by contacting us at [email protected] ***Consult your physician before trying something new to support your health and vitality. Your health is personal! “This 30-day program was AMAZING and just what I needed! I wish I had done it sooner! I have more energy and less pain in my joints for sure. My mood is even elevated and I find myself singing around the house again. My coworkers even noticed! Thank you! I will be doing this again!” -Karen
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