Upcoming Events
Limited space. Reserve your spot online.
Download the free “Schedulicity” app to manage your classes, events & services.
Download the free “Schedulicity” app to manage your classes, events & services.
FRIDAY NIGHTS are anll about COMMUNITY here at Lotus Care KC! Bring a friend (or 3) and join us all summer long!
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SUMMER SOIRÉE Series
Friday nights May 31st-August 30th 530pm Rooftop Yoga $20 630pm Mocktail Social (by Ceara Layne) $10 730pm Sound Healing/Special Event $30 *see special guest schedule Soiree Evening Special $45 (save $15) Can’t stay all evening? DROP-IN to any session! Be sure to reserve your package or drop-in online under “workshops/events”. Limited space. Sound Healing/Special Events Schedule: 7/19 Sound Healing with Amy & Pauly from Community as Medicine 7/26 Sound Healing with Kristen Daschke 8/2 Gong Sound Healing with Alejandra Tejedor 8/9 Partner Shiatsu with Bethany Clark 8/16 Partner Shiatsu with Betheny Clark 8/23 Sound Healing with Rachel Rilinger 8/30 Sound Healing with Rachel Rilinger |
Laughter Yoga
With Rachel Rilinger, MT-BC Saturday, August 10th 1230pm-145pm Let's laugh! Did you know that our bodies cannot differentiate between intentional versus real Laughter? During this workshop we will engage in laughter yoga exercises interspersed with deep breathing techniques to achieve a blissful effect. When we laugh our bodies release endorphins (feel good neurotransmitters) and enhance your intake of oxygen rich air. Bring your friends, the more people the more contagious the Laughter gets! No prior experience necessary and open to all ability levels. FREE to Members $22 Drop-In Reserve your spot online under “classes” |
Join us for a very special guest & author, Susi Amendola! Don’t forget to bring your book to have her sign it!
BOOK TALK & YOGA FOR HEART DISEASE Saturday, September 7th 1pm-3pm 1pm Welcome & Gentle Yoga Practice 2pm Presentation, Q&A 230pm Book Signing *Reserve your free spot online under “events”. Space is limited. ABOUT THE CENTERED HEART Stress is often the first domino in chronic illness and disease. Too often, however, doctors have little training or information to offer patients about managing stress. In The Centered Heart, yoga therapist, stress management expert and senior trainer for Ornish Lifestyle Medicine, Susi Amendola, navigates the intricate relationship between stress management and overall health. She invites readers into transformative experience with the ancient and time-tested somatic practices of yoga that have been shown to improve cardiac outcomes as well as outcomes from many of the chronic diseases that plague our society. Developing a daily stress management practice that includes gentle movements, breathing, relaxation, meditation, imagery, compassion, and a connection to nature gradually shifts awareness to an internal locus of control. Practitioners will feel better, connect with their innate inner wisdom, and come to understand that through lifestyle choices they control they can be their own first line of intervention. While we may not be able to affect what is happening around us, with the wisdom and insights offered in The Centered Heart, we can make a difference in the quality of our own lives, change the way we react to stress, calm our hearts, and reclaim our health. “Instead of trying to find time in your day for self-care, yoga-therapist Amendola suggests scheduling your life around your practices, aiming for a stress-free, healing existence. Under her expert guidance, this not only seems enticing but possible.” - Booklist, Starred Review ABOUT THE AUTHOR Susi Amendola, author of “The Centered Heart: Evidence-Based Mind Body Practices to Stress Less and Improve Cardiac Health” is an Internationally Certified Yoga Therapist who brings over 40 years of experience utilizing Yoga and lifestyle practices to help others heal.In 1983 she founded Yoga Now in Omaha, Nebraska where she currently teaches classes and directs the annual 200-Hour Yoga Certification program. Presently, Susi is a National Senior Trainer of Stress Management for the prestigious Ornish Lifestyle Medicine program for reversing heart disease. The program includes Yoga as part of a multi-dimensional approach to healing, and is covered by Medicare under the guidelines of Intensive Cardiac Rehab. Susi has contributed over 150 articles to Ornish Living Magazine , an online publication to support those who are making lifestyle changes to improve their health and well-being, with an audience of over a million subscribers. With her expertise in both the ancient practices of Yoga and the medical world, Susi’s teachings and classes are unlike anything else you will find. Her teaching style is heart-centered, nurturing, practical, and empowering. She continues to practice, teach and inspire others to listen deeply to the healer within. Learn More about Susi at: YourCenteredHeart.com Instagram: @thecenteredheart Facebook: The Centered Heart / Your Centered Heart Community |
THAI TUESDAYS: Community Thai Labs
1st Tuesdays 2pm-4pm Learn to GIVE & RECEIVE! 2024 Dates: September 3rd October 1st November 5th December 3rd Our community is invited to come into our “Thai Lab” to learn to give & receive focused care through the lens of Thai Yoga and Coaching the Body™️ techniques. The body area focus will leave you feeling relaxed with increased joint mobility and often pain-free movement! Each Thai Lab focuses on one body area to allow for practice & integration of the techniques learned. Students will receive personal instruction with hands-on experience, anatomy, pain science discussions & mentorship. Come receive the ancient healing art of Thai Yoga with Modern Pain Science techniques at an affordable community price. *Open to anyone wanting to learn this healing art, no experience required. This is a hands-on mentorship program to expand your skill set and will require low-intensity physical activity. Great for the kinesthetic learner! Bring a notebook if you like taking notes. A foundational knowledge of basic anatomy is preferred but not required. Community Sessions: •Community Price of $45 for a two-hour session •Stay as little or as long as you’d like! •Learn effective techniques you can use right away! •Interactive learning & integration, personal attention to technique & feedback! •Bring your stress, tension & pain and leave it with us! COST: $45/session Book online under “classes” to reserve your spot. Limited space. Grab your spot today! CLICK HERE |
Need to reduce STRESS?
Struggling with INFLAMMATION?? Tired of feeling BLOATED? Need more ENERGY? Want to bolster your IMMUNITY? 30-DAYS of REJUVENATION: Holistic DETOX Program
Detox the BODY Restore the GUT Refresh the MIND Awaken the HEART INCLUDES: 10-Day Push-Catch Detox Kit ($134 value) 10-Day Breakfast & Lunch Detox Meal Supplement ($99 value) *NEW Ayurvedic Cleanse Kit Option (in place of Push-Catch & Meal Supplement) 16 Infrared Sauna Therapy Sessions ($400 value) 16 Yoga Classes ($352 value) Massage Therapy Session ($95 value) Healing Session or Reiki Energy Healing Session ($120 value) Lifestyle & Wellness Consultation & Follow-Up ($200 value)
TOTAL VALUE of $1,400 for ONLY $695! ($23.17/day) *LCKC Members can apply their monthly membership funds towards the program. Begin when you are ready. Please allow 48 hours for our team to contact you upon registration. It can take up to one week to receive your kit to get started. REGISTER by contacting us at [email protected] ***Consult your physician before trying something new to support your health and vitality. Your health is personal! “This 30-day program was AMAZING and just what I needed! I wish I had done it sooner! I have more energy and less pain in my joints for sure. My mood is even elevated and I find myself singing around the house again. My coworkers even noticed! Thank you! I will be doing this again!” -Karen
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