Upcoming Events
Limited space. Reserve your spot online.
Download the free “Schedulicity” app to manage your classes, events & services.
Download the free “Schedulicity” app to manage your classes, events & services.
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YOGA & LIVE MUSIC
by Amado Espinoza, Connecting to the Source All-abilities yoga class led by special guest, Karen Lisondra, 500RYT Sunday, October 6, 2024 12pm-1:15pm Infusing the essence of their ancestries into an all-abilities yoga class with live music, Karen Lisondra, a former teacher at Maya Yoga and a long-time guest instructor for Yoga at the Kauffman, along with Amado Espinoza, musician, composer, and native musical instrument maker, reunite from their adventures to collaborate synergistically once again. Amado has been on a journey through the jungles and high plains of Bolivia connecting to the mystical roots of Andean music. Karen has been connecting to her lineage by voyages to the Philippines and China, where she studied Chen style tai chi and standing meditation (Zhan Zhuang) in Chenjiaguo, the birthplace of tai chi. By rooting to their source, they hope to facilitate an authentic connection to yours, by harmonizing with the body you inhabit and connecting with the healing power of nature through music. Cost: $30 Limited Space. Reserve your spot online under “events”. Check out Amado’s new meditation album with Ezgi Karakus: https://open.spotify.com/album/4CGMBS1nGLgpP9ixSeTzky More info: www.amadoespinoza.com |
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THAI TUESDAYS: Community Thai Labs
1st Tuesdays 2pm-4pm Learn to GIVE & RECEIVE! 2024 Dates: September 3rd October 1st November 5th December 3rd Our community is invited to come into our “Thai Lab” to learn to give & receive focused care through the lens of Thai Yoga and Coaching the Body™️ techniques. The body area focus will leave you feeling relaxed with increased joint mobility and often pain-free movement! Each Thai Lab focuses on one body area to allow for practice & integration of the techniques learned. Students will receive personal instruction with hands-on experience, anatomy, pain science discussions & mentorship. Come receive the ancient healing art of Thai Yoga with Modern Pain Science techniques at an affordable community price. *Open to anyone wanting to learn this healing art, no experience required. This is a hands-on mentorship program to expand your skill set and will require low-intensity physical activity. Great for the kinesthetic learner! Bring a notebook if you like taking notes. A foundational knowledge of basic anatomy is preferred but not required. Community Sessions: •Community Price of $45 for a two-hour session •Stay as little or as long as you’d like! •Learn effective techniques you can use right away! •Interactive learning & integration, personal attention to technique & feedback! •Bring your stress, tension & pain and leave it with us! COST: $45/session Book online under “classes” to reserve your spot. Limited space. Grab your spot today! CLICK HERE |
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AUTUMN REJUVENATION: Seasonal Retreat Balancing the Elements of Air & Ether
With Julianne Hutchcraft, RN, BSN, C-IAYT Yoga Therapist, E-RYT 500, Ayurveda Yoga Specialist 3 CEUs thru Yoga Alliance Saturday 10/12 1pm-4pm Schedule: 1pm Wisdom Wellness Session 230pm Yoga Practice for the Autumn Season Learn effective daily self-care practices rooted in the 5,000 year old science of Ayurveda to support self-regulation, adaptability and resilience. Discover how disease is not your destiny and why this ancient wisdom is even more relevant in today’s modern world during our Wisdom Wellness session. After we dive deep into Ayurveda, we will experience how Yoga, its sister science, can be applied to balance the cool Autumn winds. We will explore an accessible rhythmic yoga practice that slowly transitions into stillness and deep relaxation. It will include sustainable holds, grounding yin postures, calming breathwork and a centering practice for the windy season. Come relax and rejuvenate for the season, balancing Nature’s elements within the body, mind and spirit to restore vitality and longevity. Cost: $85 public $65 members Limited space. Reserve your spot online under “events”. |
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6-week Series: Yoga Therapy for Pelvic Health
with Viviane Wolfe, C-IAYT Yoga Therapist Thursdays 7pm-8:15pm Runs October 17th-November 21st This 6-week course is designed to empower anyone in perimenopause and menopause by focusing on pelvic health, a crucial aspect of overall well-being during this life stage. Each week, we will explore specific therapeutic yoga postures, breathwork, and mindfulness techniques to strengthen and relax the pelvic floor, support hormonal balance, and ease common symptoms such as incontinence, pelvic discomfort, and lower back pain. Outline
Additional Details
Cost $150 Limited to 12. Reserve your spot online under “events”. |
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Growing Up into Waking Up: An Introduction of the Enneagram & Contemplation
With Lori Hall, MS in Education, Enneagram Educator Wednesday Evenings November 6th, 13th & 20th 6pm-830pm “As we make a Head to Heart connection, 'our ego slowly learns how to become the servant of our soul, instead of the master.” ~Richard Rohr The Enneagram is an ancient and sacred tool of self discovery that is used today to help us understand ourselves and others better through the study of nine personality types. The focus of this workshop is to provide in-depth knowledge of this personality tool and to explore its many benefits. The Enneagram sessions will be done in workshop format with PowerPointpresentation, interactive small group activities, and time for self-reflection. Prior study of the Enneagram is not needed to attend. An inventory for your personality type identification will be emailed to you prior to the workshop for you to complete and bring with you. LOCATION: Conference Room, lower level of IWerx building, hosted by Lotus Care KC COST: $75 by check, cash or Venmo due on the first night of class. REGISTRATION: Reserve your spot online under “events”. Private ENNEAGRAM sessions available! More info at: www.enneagramwithlori.com |
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Need to reduce STRESS?
Struggling with INFLAMMATION?? Tired of feeling BLOATED? Need more ENERGY? Want to bolster your IMMUNITY? 30-DAYS of REJUVENATION: Holistic DETOX Program
Detox the BODY Restore the GUT Refresh the MIND Awaken the HEART INCLUDES: 10-Day Push-Catch Detox Kit ($134 value) 10-Day Breakfast & Lunch Detox Meal Supplement ($99 value) *NEW Ayurvedic Cleanse Kit Option (in place of Push-Catch & Meal Supplement) 16 Infrared Sauna Therapy Sessions ($400 value) 16 Yoga Classes ($352 value) Massage Therapy Session ($95 value) Healing Session or Reiki Energy Healing Session ($120 value) Ayurvedic Wellness Session & Follow-Up ($200 value)
TOTAL VALUE of $1,400 for ONLY $695! ($23.17/day) *LCKC Members can apply their monthly membership funds towards the program. Begin when you are ready. Please allow 48 hours for our team to contact you upon registration. It can take up to one week to receive your kit to get started. REGISTER by contacting us at [email protected] ***Consult your physician before trying something new to support your health and vitality. Your health is personal! “This 30-day program was AMAZING and just what I needed! I wish I had done it sooner! I have more energy and less pain in my joints for sure. My mood is even elevated and I find myself singing around the house again. My coworkers even noticed! Thank you! I will be doing this again!” -Karen
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