Upcoming Events
Limited space. Reserve your classes online.
Download the free “Schedulicity” app to manage your classes, events & services.
Download the free “Schedulicity” app to manage your classes, events & services.
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RETURN TO WHOLENESS
Enneagram Wellness Workshop Friday, June 2nd 5pm-9pm Saturday , June 3rd 9am-4pm Led by Lori Hall, Author & Enneagram Educator & Julianne Hutchcraft, Yoga Therapist and Educator ✨ A Body, Head & Heart Experience ✨ An Intensive study of the Enneagram ✨A creative yoga practice ✨ Time for Contemplation The main focus of this workshop is to provide in-depth knowledge of the ancient and sacred personality assessment tool called the Enneagram and when joined with yoga and contemplation, it supports us on our wellness journey to wholeness. The Enneagram sessions will be done in workshop format with Power Point presentation, interactive small group activities, and time for self-reflection. Prior study of the Enneagram is not needed to attend. An inventory for your personality type identification will be emailed to you prior to the workshop for you to complete and bring, if needed. No yoga experience necessary. SCHEDULE: FRIDAY 5pm Meet & Greet includes light appetizers & evening snacks 6pm Enneagram Session One 815pm-9pm Restorative Yoga & Breathwork OPTION: Overnight stay at local Fairfield Inn, one block from studio (make own reservations/not included) SATURDAY 9am Enneagram Session Two includes coffee & morning munchies 1130am The Nine Yoga Postures: A Practice 1230pm Lunch on own, restaurants nearby within walking distance 2pm Enneagram Session Three & Closing 4pm Dismissal with OPTIONAL Service Menu at Lotus Care KC: add-ons can include Massage, Pranassage, Thai Yoga, Infrared Sauna, Reiki energy healing COST $135 Early bird $150 After 5/15/23 LOCATION Lotus Care KC Yoga Therapy & Wellness Studio in Gladstone REGISTRATION Limited space. Reserve your spot online under “workshops/events” tab at www.LotusCareKC.com REGISTER TODAY and join us on this wellness journey, embracing the ancient sacred tool of the Enneagram and relaxing into a gentle practice of Yoga & Breathwork. Meet & connect with others who travel alongside us! |
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SUNDAY SOUND BATH in the NEW STUDIO!
2pm-3pm June 11th August 13th Sound healing is one of the emerging healing modalities that is gaining in popularity. It’s non-invasive, gentle, and powerful! The frequencies of these soothing sounds communicate with our nervous system and every cell and tissue, supporting the body’s innate healing processes. Come immerse yourself and experience the restorative vibrations guiding you back into harmony and deep relaxation. There’s nothing quite like the depth of this experience. Sound Bath Benefits:
We are THRILLED to bring Kristen to our monthly schedule! Kristen Daschke has been a health and wellness practitioner since 2011 when she became a massage therapist. Discovering a new path of natural health, her curiosity led her to become a certified Naturopath, Yoga Teacher, and Sound Healer. By utilizing sound and essential oils, Kristen aims to create a space that supports self-healing of the body, mind, and spirit. “Our energy body is like an instrument, and just like you can tune an instrument back to its harmonious state, you can tune the energy of your own body back to its harmonious state.” - Kristen Daschke How to prepare for your session:
$35 Public $28 LCKC Members $20 Add-On Infrared Sauna before OR after Space is limited. Reserve your spot online under “workshops/events” tab. CLICK HERE |
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JULY 15th
2pm-430pm Theater and creative expression remain strong pillars of human transformation in their capacity to realize Truth and deliver its power into the hearts of the participants. Intro to OmProv (improvisational theatre) is a 2.5 hour exploratory space to move, breathe, explore what wants to be felt and known in your experience. OmProv is informed by Prema’s studies with Shunyamurti, the work of Bessel van Der Kolk and her own research in how play and drama can support a transformational process. In Omprov you will be introduced to simple games that awaken presence, aliveness and a sense of inter-connectedness with the group. You will be introduced to movement techniques and creative expression techniques. We will read from a text: poetry, play reading or other material and will explore its symbolic meaning in your own life and the collective world. Wear comfortable clothes, bring a pen and a journal. $50 Public $25 LCKC Members Reserve your spot online under “workshops/events” tab. CLICK HERE |
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BREATHWORK: An Elemental Breakthrough Experience
Guided by Stephanie Zamora with Rising Phoenix Breathwork This powerfully transformative experience is a body-centered technique that uses the breath to connect you with your body to enhance your physical & emotional health. Studies are revealing that, by changing the patterns of breathing it is possible to restore balance to the stress response systems, calm an agitated mind, relieve symptoms of anxiety, and PTSD, improve physical health and endurance, elevate performance, and enhance relationships. How you breathe affects your whole body. Proper breathing can help you sleep, lower blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness. Breathwork is an incredibly powerful healing modality that can facilitate deep emotional, psychological, and physical release. It is a transformational technique that can ignite intense inner exploration through entering into a non-ordinary state of consciousness. In a session you are guided through a specific, controlled and accelerated way of consciously breathing. This is a circular, connected breathing pattern that allows you to access your subconscious mind and process repressed memories and emotions being stored in the body. This method of breathwork triggers profound emotional and physical release. It is one of the oldest, most direct, and powerful tools to reset your nervous system and heal your body. $28 Members $35 Public Limited space. Reserve your spot online under “events”. |
STEPHANIE’S JOURNEY
Despite all my lifelong attempts at healing, I was stressed and unhappy. I had trouble playing with my son. Who can play pretend when you are constantly troubleshooting and problem solving?? I couldn’t. I found myself being irritated easily. I was in pain and tired. I was plagued with stomach issues. As a business coach for 15 years–I knew I wasn’t the only person drowning under family, business and trying to be a better person. My clients grew strong businesses, but were stressed and unhappy. I knew the all the problems associated with chronic stress, but at at the current pace of life, I couldn’t figure out how to get ahead of it?
I am strong and I’ve overcome a lot, so I just kept going…
Then tragedy struck my family.
My Dad died very quickly of COVID. I didn’t get to say goodbye. Six weeks later, while I was writing his eulogy, a hoverboard exploded and caught my house on fire.
The resulting stress I experienced as I struggled to hold my family together was ridiculous and I collapsed under the pressure.
Surviving these challenges meant I had to level up my skills. At the recommendation of my doctor, I tried breathwork with the goal of lessening the constant state of fear, panic and stress. I didn’t expect to heal childhood wounds and reframe how I saw my illness in an hour and a half breathwork session, but I did. The constant state of panic was gone. I felt soft and able to take a deep breath.
With each session the relaxation went deeper and stayed longer. I knew this was a tool I could use to help my clients and loved ones grow beyond wealth to achieve happiness. I researched many breath styles and chose the Elemental Rhythm Breakthrough Experience.
The Elemental Rhythm Breakthrough Experience combines intentional movement, breathwork, and a guided meditation to create a powerful experience. We enhance the experience with music, scent, touch and group connection to create an immersive space for transformation.
Despite all my lifelong attempts at healing, I was stressed and unhappy. I had trouble playing with my son. Who can play pretend when you are constantly troubleshooting and problem solving?? I couldn’t. I found myself being irritated easily. I was in pain and tired. I was plagued with stomach issues. As a business coach for 15 years–I knew I wasn’t the only person drowning under family, business and trying to be a better person. My clients grew strong businesses, but were stressed and unhappy. I knew the all the problems associated with chronic stress, but at at the current pace of life, I couldn’t figure out how to get ahead of it?
I am strong and I’ve overcome a lot, so I just kept going…
Then tragedy struck my family.
My Dad died very quickly of COVID. I didn’t get to say goodbye. Six weeks later, while I was writing his eulogy, a hoverboard exploded and caught my house on fire.
The resulting stress I experienced as I struggled to hold my family together was ridiculous and I collapsed under the pressure.
Surviving these challenges meant I had to level up my skills. At the recommendation of my doctor, I tried breathwork with the goal of lessening the constant state of fear, panic and stress. I didn’t expect to heal childhood wounds and reframe how I saw my illness in an hour and a half breathwork session, but I did. The constant state of panic was gone. I felt soft and able to take a deep breath.
With each session the relaxation went deeper and stayed longer. I knew this was a tool I could use to help my clients and loved ones grow beyond wealth to achieve happiness. I researched many breath styles and chose the Elemental Rhythm Breakthrough Experience.
The Elemental Rhythm Breakthrough Experience combines intentional movement, breathwork, and a guided meditation to create a powerful experience. We enhance the experience with music, scent, touch and group connection to create an immersive space for transformation.
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EMBODY YOUR ORGANS
An Embodied Anatomy & Self-Care Workshop with Holly Krebs, Certified Rolfer™ & Body Educator Your organs are the root of you and your life force! In this eye-opening class, you’ll learn about your organs and how to sense them inside yourself. You’ll learn how to move with them, live in them more fully, and better care for them. Your organs produce your energy, pump your blood, and clean your tissues, and they also make up most of you! They occupy the vast majority of your torso, which means they determine the comfort and alignment of your spine, shoulders, and pelvis. And they provide your deep sense of self. Your organs are remarkable, and they are an integral part of your embodied experience. In Embody Your Organs, you learn about seven of the organs in your torso—your heart, lungs, stomach, liver, small intestine, large intestine, and kidneys! For each of these organs:
SCHEDULE: Friday 8/25 530pm-8pm Saturday 8/26 1pm-5pm COST: $150 early-Bird $165 after 8/5 Reserve your spot online. |
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THAI TUESDAYS: Community Thai Labs
Weekly 2pm-4pm ~ Will return Fall 2023! Learn to GIVE or come to RECEIVE! Our community is invited to come into our “Thai Lab” and receive focused care from our Thai students, exploring & developing their Thai touches & techniques. The weekly body area focus will conclude with a Full Body Rejuvenation Flow Sequence that will leave you feeling relaxed and invigorated from head to toe! For the Thai Student: Each Thai Lab focuses on one body area to allow for practice & integration of the techniques learned each week. Thai Students will receive personal instruction with hands-on experience, anatomy, pain science discussions & mentorship. It’s a win-win! Help support our Thai students and receive the ancient healing art of Thai Yoga at an affordable community price while the students learn to master & integrate their technique & flow! *Open to anyone wanting to learn this healing art, no experience required. This is a hands-on mentorship program to expand your skill set and will require low-intensity physical activity. Great for the kinesthetic learner! Bring a notebook if you like taking notes. A foundational knowledge of basic anatomy is preferred for the Thai Trainee. Community Sessions (Receiver): Community Price of $45 for a two-hour session Stay as little or as long as you’d like! Bring your stress, tension & pain and leave it with us! Thai Trainee (Giver): Interactive learning & integration, personal attention to technique & feedback 60- & 90-minute Whole Body Rejuvenation Flow Sequence Learn the Techniques & Flow in 7 weeks Upcoming Technique & Flow MODULES - TBA
*Lower Body includes: feet, ankles, knees & hips *Upper Body includes: spine, neck, shoulders, arms & hands COST: $45/session or Buy the Bundle for $280 & SAVE $35! Book online under “classes” to reserve your spot. Limited space. Grab your spot today! CLICK HERE STUDENT THAI YOGA SESSIONS - TBA Cost: $50 Reserve your spot online under “classes”. |
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Women’s Circle of Support - Monthly
Conversations Around the Enneagram Led by Lori Hall, MA Meets the 2nd Tuesday of each month 6:30pm to 8:30pm ON HOLD OVER THE SUMMER, will resume Fall 2023 All women welcome for cookies & conversation. Just show up, no registration needed. Donations will be collected to support local women’s charities. No cost to attend. |
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*If you are interested in doing some self-discovery work with others...
*If you would like to understand yourself and others better... *If you are wondering why you keep reacting, responding, and feeling the way you do.... *If you want to drop the false self mask, and look at your true self... JOIN US for our ENNEAGRAM WORKSHOPS! YOU, ME & THE ENNEAGRAM PART ONE July 10, 17 & 21 6pm-830pm PART TWO: August 7, 14 & 21 6pm-830pm *For those of you who have participated in Part One and/or are familiar with the Enneagram and interested in the next level of study. The Enneagram is an ancient and sacred tool of self discovery that is used today to help us understand ourselves and others better through the study of nine personality types. The focus of this workshop is to provide in-depth knowledge of this personality tool and to explore its many benefits. The Enneagram sessions will be done in workshop format with PowerPointpresentation, interactive small group activities, and time for self-reflection. Prior study of the Enneagram is not needed to attend. An inventory for your personality type identification will be emailed to you prior to the workshop for you to complete and bring with you. LOCATION: All of our workshops are located in the Iwerx Conference Room and sponsored by LotusCare KC Yoga Therapy and Wellness Studio. COST: $75 by check, cash or Venmo due on the first night of class. REGISTRATION: Register under “events” tab Private ENNEAGRAM sessions available! Contact Lori at lzhall04@gmail.com More info at: www.enneagramwithlori.com |
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Need to reduce STRESS?
Struggling with INFLAMMATION?? Tired of feeling BLOATED? Need more ENERGY? Want to bolster your IMMUNITY? 30-DAYS of REJUVENATION: Holistic DETOX Program
Detox the BODY Restore the GUT Refresh the MIND Awaken the HEART INCLUDES: 10-Day Push-Catch Detox Kit ($134 value) 10-Day Breakfast & Lunch Detox Meal Supplement ($99 value) 16 Infrared Sauna Therapy Sessions ($400 value) 16 Yoga Classes ($320 value) Massage Therapy Session ($90 value) Inner Quest Guide Session or Reiki Energy Healing Session ($120 value) Lifestyle & Wellness Consultation & Follow-Up ($200 value)
TOTAL VALUE of $1,363 for ONLY $595! ($19.83/day) *LCKC Members can apply their monthly membership funds towards the program. Begin when you are ready. Please allow 48 hours for our team to contact you upon registration. It can take up to one week to receive your kit to get started. REGISTER ONLINE under “Services”. ***Consult your physician before trying something new to support your health and vitality. Your health is personal! |
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Yoga Fundamentals: A Beginners Guide Series
4-week series Dates: Saturdays 12pm July 8th-29th New to yoga or curious if it’s right for you? Feeling stuck or anxious? Want to share yoga with a loved one or friend? Do you have chronic pain or stiff joints? Want to experience deep relaxation? Join us for a 4-week series to learn the fundamentals of yoga with our therapeutic yoga educator, Prema Snyder! Meets every Members: $89 Public: $108 Reserve your spot online under “events” tab |
